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Fitness | Bonnie Graves
26 posts
Defines fitness and suggests different techniques and motivations that readers can use to improve their own level of fitness.
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Fitness | Bonnie Graves
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Welcome to #BFCr4 - Week 1 starts tomorrow!!! 🎉

If I tagged you on this post, then I have you signed up. So if you thought you signed up, but are not tagged, please email me and we'll get you signed-up ASAP. I know a couple of people had some issues with the form.

**Remember to use the Round 4 hashtag - #BFCr4 - and remember to tag me!**
I do keep track! 😀

Any other questions, please let me know: litsy.BFC@gmail.com


83 likes10 comments
Fitness | Bonnie Graves
wanderinglynn Way to go! 🙌🏻 2mo
Meaw_catlady Yay! Great job crushing your goals! 👏 2mo
BeckyandBooks Great job this week! 2mo
See All 6 Comments
Peddler410 Great week! 2mo
BlameJennyJane Fabulous week, Liz! ❤️ 2mo
Minispok Awesome job! 2mo
10 likes6 comments
Fitness | Bonnie Graves
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This was a bit of an off week for my #bookfitnesschallenge #BFCR3. I‘m on track with my book goal, mostly hit my physical fitness goals, almost completed my spiritual practice goal, and crapped out on my nutrition goals. There was a lot of extra food out at work this week & two birthday parties today...and I kinda gave up on no sugar in my tea.😔I got tired of not enjoying my morning tea! Really, I need to find a natural sweetener that I like.⤵️

BarbaraJean I‘m gonna get back on track with snacks next week, and will be searching for a better alternative with my morning tea. Honey is great for herbal and fruit teas, but I need a plan for my beloved English Breakfast tea with milk... because I just don‘t enjoy it without that sugar!! 3mo
wanderinglynn You had a great week! 🙌🏻 Sticking with nutrition is always hard in an office environment, especially when it‘s birthday cake. 3mo
34 likes2 comments
Fitness | Bonnie Graves
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I changed up my goals from round 2 for #BFCR3 though I did keep the steps. I did adjust the walking goal down a bit because some weeks I struggled to get any walks in. So hopefully I can get closer to making these a habit. Then I added a few unplug sessions a night basically to get me off my computer and make sure I get some guaranteed reading time in 😂

@wanderinglynn @AsYouWish

Crazeedi I like the unplug goal!! 4mo
CocoReads I never thought about an unplug goal! Great goals 4mo
AsYouWish Awesome goals!!! 4mo
See All 6 Comments
wanderinglynn Great goals! 🙌 4mo
TheDaysGoBy @CocoReads @Crazeedi I‘m hoping it‘ll help me relax and sleep a little better. I might even try to get back into coloring 4mo
Crazeedi @TheDaysGoBy definitely ! I love coloring before bedtime too! I usually listen to a podcast or now maybe a book since I've started to do audiobooks! Thank for the idea to unplug and relax 4mo
33 likes6 comments
Fitness | Bonnie Graves
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Last day to sign up for the 3rd round of BFC #bookfitnesschallenge. Hosted by @wanderinglynn

Here's the link to the sign up form:

Fitness | Bonnie Graves
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#BFCr3 starts THIS Sunday! Come join the fun!

Sign-ups close tonight:

If you‘ve already signed-up, just email me if you want to be on a team or want a buddy. And yes! You can do both!

Questions? Email me: litsy.bfc@gmail.com

Mitch Come join the fun everyone - if you‘re new to Litsy it‘s a fab way to start getting to know everyone 👍🏼 4mo
Cityofamber If we put yes on the sign up for the team do we still email you? :) 4mo
wanderinglynn @Cityofamber Nope! Only if you didn‘t select team. But no worries, I got you down for a team. 😀 4mo
See All 26 Comments
Cityofamber @wanderinglynn perfect! Just wanted to make sure :) 4mo
Crazeedi Yay!!!❣👏 4mo
bromeliad Just joined! Excited to work toward fitness/reading goals with everyone! ❤ 4mo
Econaghan Just signed up! 4mo
kindergartenkat I have loved rounds 1 and 2, but I think I am going to sit out round 3 just because I am going back to teaching kindergarten and I never know what the first month brings. I hope there are more rounds though and I will continue to follow the # for round 3! 4mo
wanderinglynn @kindergartenkat Totally understand. Good luck with back to school! 4mo
sudi I selected the small team option on the sign up form, but should i also email you ? 4mo
wanderinglynn @sudi Nope! I got you on a team. Only people who didn‘t sign-up for a team, but now want to be on one need to email me. 😉 4mo
sudi @wanderinglynn thanks 😊👍 4mo
tjwill I‘m sorry, I didn‘t realize the sign ups were closed and I just sent the form. I followed the link from someone else‘s post, then came here to look for the rest of the info. If I‘m too late to still join, just let me know. 4mo
hes7 Same as @tjwill! I kept thinking today was the last day, but if I‘m too late, that‘s okay; let me know—sorry! 4mo
BookishBelle Same as @tjwill and @hes7 ! I thought I had until tonight! So sorry! I hope I‘m not too late but if I am, just let me know! 4mo
rsteve388 I am probably mad late woops 4mo
wanderinglynn @tjwill @hes7 @BookishBelle @rsteve388 It's NEVER too late to join #BFC! 😀 And I haven't closed sign-ups (I normally don't close them until 2 or 3 days into the round, but I try to get everyone signed-up before the first day 😉) If you haven't already, GO FILL OUT THE FORM! 4mo
rsteve388 I did!! I did 4mo
tjwill @wanderinglynn I already did! Thanks! 4mo
BookishBelle I did! Thanks!! 4mo
theasaurus Can someone explain to me how this works? 😥 i‘m a little new and would like to participate 4mo
wanderinglynn @theasaurus It's a 6-week challenge. You set a book goal and a fitness goal. Fitness can be physical fitness, nutritional, or mental wellness. On mental wellness, goals have been doing art or crafts # times per week, praying, meditation. Basically, whatever you can track and accomplish in 6 weeks is your fitness goal. The best part is that #BFC acknowledges that LIFE HAPPENS. So when life happens, we adapt our goals. Make sense? 4mo
BeckyandBooks Shoot...how did I miss this?! 🤦‍♀️ 4mo
theasaurus @wanderinglynn yes! I feel like i have missed a good chunk of this already. I‘ll keep an eye out. Thank you so much for explaining :) 4mo
wanderinglynn @theasuarus Today is just Day 1. Each round is 6-weeks. There have been several people sign-up today and there are quite a few new folks to BFC this Round, so you really haven't missed out on anything if you still want to join in. 😉 4mo
61 likes26 comments
Fitness | Bonnie Graves
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I totally forgot about the sign ups for round 3. I signed up today.
I'm going to keep 45 min daily activity as a target but i decided to break up my workouts.
Two things i need to work on is yoga for my flexibility and HIIT workouts for strength and endurance. I have also included walking and meditation. These are my goals for #bfcr3

Mitch Yeah. Glad you‘re continuing 👏🏻👏🏻👏🏻 4mo
sudi Thanks @Mitch 💜💜💜 4mo
Crazeedi Good for you! I need to set my goals! 4mo
See All 7 Comments
sudi @Crazeedi thanks, now i will need to improve my book journaling skills to track all of these 😂 4mo
sudi @Crazeedi did you sign up this time around? 4mo
Crazeedi @sudi yes I did!!🙂 4mo
sudi @Crazeedi yay!!! 🙌 4mo
38 likes7 comments
Fitness | Bonnie Graves
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It's time to check in for week 5 of #bookfitnesschallenge
I met my walking goal of 12 miles and read three more books to get to 14 books read. So I've passed my goal of 12 books.
I also signed up for #bfcr3 today and set my new goals! I'm going for 15 miles/wk and 15 books next time around.
#bfc #bfcr2 #teamlitnfit
@wanderinglynn @mcipher @BeckyB @DebbieGrillo @twohectobooks @krayoncolorz @Lucy_Anywhere @okthislooksbad

Megabooks 👍🏻👍🏻🥳🥳🥳🎉🎉📚📚 4mo
okthislooksbad Congrats on slaying your book goal! 💪💪💪 4mo
twohectobooks Great job on both your goals! I‘m trying to decide if I will do #bfcr3 4mo
See All 6 Comments
mcipher Congrats on those amazing goals and wow on the round 3 stretches - so inspiring!! 😊 4mo
BeckyandBooks Great week!! 👍🏼 4mo
wanderinglynn Way to go! 🙌🏻 A fantastic week! 🎉 And great goals for round 3. 4mo
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Fitness | Bonnie Graves
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I hit my step count 2 days which is about where I was before I went on vacation. Hoping to do even better this week and the cooler weather should help me get outside more. I also did get a few short walks in.

I‘d finished an audiobook for the week, and I think it actually got me to my 4 book goal. I‘m definitely continuing on though

@wanderinglynn @Laughterhp #BFC2

Laughterhp Great job this week! 4mo
wanderinglynn Great job! 🙌 You're making great progress. And you had good steps every day! So definitely be proud of that! 🎉 4mo
27 likes2 comments
Fitness | Bonnie Graves
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Posting this now because there‘s no way I‘m doing any exercising today! 🥵🥵🥵

Didn‘t have field hockey this week, so didn‘t make my goal this week. I did go for a run Thursday night, it felt really good.

Finished 1 book this week for 7/10 books.

#bookfitnesschallenge #bfcr2 #smallsteppers

TheDaysGoBy Good job going for a run! 👍🏻 4mo
wanderinglynn Way to go! 🙌🏻 A fantastic week! 9+ miles is awesome! 4mo
TK421 Great job!😊 4mo
45 likes3 comments
Fitness | Bonnie Graves
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Week 2 Check-in - I was in Portland, ME from Wednesday night to Saturday night, so got a lot of city walking/exploring done! I did do some running before I left for the trip, but then only walked at the end of the week.

Finished 1 audiobook, 1 Comic and 2 books!

#BFCr2 #BookFitnessChallenge #SmallSteppers

wanderinglynn Way to go! 🙌 A fantastic week! 🎉 5mo
TK421 Great job! How was Portland? It seems like it would be a neat city. 5mo
Laughterhp @TK421 It was a lot of fun! It was nice to walk around and be in a city, but on the water. It also has a bakery that is entirely gluten free, so that was exciting! It was really hot and humid though. 5mo
See All 6 Comments
Megabooks Awesome!!! 5mo
UwannaPublishme 🙌🏻🙌🏻🙌🏻 5mo
hes7 Wow, way to go! 💪🏻👏🏻👏🏻 4mo
43 likes6 comments
Fitness | Bonnie Graves
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#BFCr2 week 1 check in. 5/18 books completed. I think I‘m going to have to up this. Yoga 7/7 with Thursday‘s session done at the library. Cardio (treadmill) 7/7. This was a good week. Next week might be iffy. 🤷🏻‍♀️

wanderinglynn I love your pic! Now that is the #powerofpositivity at work. Celebrate your accomplishments because you had a fantastic week! 🙌🏻 And if life happens next week, adapt your goals—the important thing is to keep making progress & keep celebrating that progress regardless if you do yoga 1 time next week or 7. Just keep moving forward and don‘t quit! You got this! 💜 5mo
jillannjohn Great job! 👏 5mo
Cheshirecat913 Killin' it!! 👆 5mo
See All 6 Comments
Dragonfairykats Woohoo!!!! 💃🤸‍♀️💥 5mo
Marmie7 Awesome job!🌋 5mo
bookandcat Wow way to go! 5mo
27 likes6 comments
Fitness | Bonnie Graves
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My final totals for #BFC round 1. I‘m proud of myself. Added bonuses have been a ton more energy and weight loss. I‘m not sure exactly how much weight but my clothes are a hell of a lot more comfortable. Thanks @wanderinglynn for hosting. Can‘t wait for round 2.

wanderinglynn w00t! Way to go! 🙌🏻 5mo
BookwormAHN Great job 👏🏻 5mo
CoverToCoverGirl You crushed it! 👏👟👍 5mo
29 likes4 comments
Fitness | Bonnie Graves
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Here‘s my final check in. Photo is of the new trail I discovered like 3 miles from my house.

I lost motivation to run after I came back from vacation. I‘m hoping round 2 will help me reset.

My goal was to run 3 miles a week. I walked between 4-7 a week, so at least I stayed active!
Finished 6/6 books.

Week 5 I had 92 points.
Week 6 - I should earn 24 points for finishing everything, for a total of 116 points.


RachelO 👍 Great to discover a new walking/running spot! 5mo
wanderinglynn Way to go! 🙌🏻 And that looks like a lovely spot to walk. 5mo
4thhouseontheleft Looks like a great new running spot! 5mo
Clwojick Way to go! 5mo
BookwormAHN Great job 👏🏻 5mo
32 likes5 comments
Fitness | Bonnie Graves
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***TO CLARIFY: only those who selected the option to be assigned to a small team on the sign-up form received emails today***

Those who signed up to be country Ambassadors, I'll be emailing you soon.

Any questions? Please let me know.

I want this to be a fun and motivating experience for everyone. So if something's not working for you or if I've missed something, please LET ME KNOW so I can make it right. 💜 lynn@wanderinglynn.com

See All 32 Comments
Reecaspieces You are the best! 5mo
Crazeedi Yay!!! 5mo
Crazeedi Are there points we have to keep track of?? 5mo
wanderinglynn @Crazeedi Nope, no points this time. When you post your weekly check-in, I mark it on my master spreadsheet. Those with 6 check-ins at the end of Round 2 will have their name in the hat for the grand prize drawing. This is why it‘s important to copy me on your posts. 😉 5mo
Crazeedi @wanderinglynn perfect!! 5mo
Lova @wanderinglynn I didn‘t see an email :( 5mo
wanderinglynn @Lova 🤔 I know you were on my list. If it‘s not in your spam folder, then send me an email & I‘ll reply — lynn@wanderinglynn.com 5mo
Clwojick 🙌🏻💪🏻🤞🏻I‘m ready to rock Round 2!!! 5mo
TheBookDream No email here either. Spam or orherwise 5mo
wanderinglynn @TheBookDream only those who checked on the form that they wanted to be on a small team received emails today. You didn‘t select the small team option. (Only about 1/2 the Round 2 sign-ups opted for a small team.) If you want to be on one, just send me an email. 😀 5mo
AsYouWish I didn‘t receive an email and I thought I check that I wanted to be on a team. If I didn‘t check it, I do want to be on a team, pretty please😘! 5mo
wanderinglynn @AsYouWish You did & your on @4thhouseontheleft ‘s team. So I‘m not sure why you didn‘t get my email. (Internet gnomes eating my emails again! 😂) Send me an email & I‘ll reply to it with the details. 😀 5mo
TheBookDream Oh oops. I guess my reading comprehension sucked yesterday 😂 5mo
Bookwormjillk Yay! Excited for #bfcr2 5mo
Mitch You‘re an organisational super star! (edited) 5mo
Jerdencon Didn‘t get my team email either - checked spam too! Sorry you make you have to resend it! Denise353@aol.com and thanks for organizing this! Not sure how you keep track! 😀 5mo
TheAromaofBooks I'm not participating this round as I am still new to Litsy and am slowly learning what everyone is into but I just wanted to say that I really admire you for all the work and encouragement that you put into this project!! This is a big thing to organize, and I see so many positive posts associated with this challenge, so go you!! :-) 5mo
4thhouseontheleft @jerdencon The email from @wanderinglynn just went out for our team, you should have it now. Let me know if you don't! 5mo
4thhouseontheleft @AsYouWish The email from @wanderinglynn just went out for our team, you should have it now. Let me know if you don't! 5mo
wanderinglynn @Jerdencon @AsYouWish that‘s because I had a brain freeze with your team and didn‘t put any email addresses in it, so it sat in my drafts folder! 🤦🏼‍♀️ You should have gotten it a few minutes ago. (edited) 5mo
Jerdencon @4thhouseontheleft @wanderinglynn I got it!! Thanks! Excited for this!
wanderinglynn @TheAromaofBooks thanks! ☺️ Maybe you‘ll join us for Round 3. 5mo
AsYouWish @4thhouseontheleft I got it!! So excited!!!! 5mo
ErinSueMreads Got mine! Super excited! 5mo
akckitty I'm soooo excited :) 5mo
RavenLovelyReads Garmin Connect users- look me up- raven_lovely add me so we can do group challenges 😀 I‘m so excited!! 5mo
ScarletQuill I think I signed up to be on a team but I dont see an email. If I didn't, can you still squeeze me onto one? 🤩📖 Thank you! @wanderinglynn 5mo
wanderinglynn @ScarletQuill No, you didn‘t mark it on your form. But I will add you to @Laughterhp ‘s team. I just sent you the introductory team email. 5mo
93 likes32 comments
Fitness | Bonnie Graves
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#bookfitnesschallenge @wanderinglynn

Signed up for round two! I fell behind with my goals this time cause of my ankles, but they‘re healing great, feeling a lot better. I‘m going to give it one more week of rest to make sure they‘re truly better and then I‘ll be going again. Excited for this round!

akckitty Yay!! Way to go for round two!! 5mo
wanderinglynn Adapt your goals for this round! Because we will get you across the finish line for R1! And so happy you‘re joining us again for R2! 💙 5mo
47 likes2 comments
Fitness | Bonnie Graves
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@wanderinglynn has been kind enough to run another #bookfitnesschallenge ! It is a fabulous idea and an awesome group of people and you need to join us! Head to her page for the sign up link! 💪🏻🧘🏻‍♀️👍🏻 🏃🏻‍♀️ #bfc

wanderinglynn Thanks for sharing! 💙 5mo
25 likes1 comment
Fitness | Bonnie Graves
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It‘s been an exhausting 2 days!! We‘ve been nonstop since we woke up Sunday morning! Biking, walking, exploring.

You think you‘re in shape from running for 4 weeks, but biking the island with all these hills, it‘s exhausting!! I don‘t want to have to sit on a bike for like 2 weeks! 😂

It‘s raining now, so we are finally relaxing, drinking wine and reading.

The top left is today. Couldn‘t fit in all the workouts!


wanderinglynn Way to go! 🙌🏻 Excellent profess. And y‘all are adorable! ❤️ 5mo
Jerdencon Nice job! 👍🏼 5mo
56 likes2 comments
Fitness | Bonnie Graves
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Just realized that I didn‘t post my week 2 update for the #bookfitnesschalange 🤦🏻‍♀️. I got my steps in while I was on vacation (thanks Mall of America 🙌🏻) and I finished 2 books. Not bad for a full vacation week. #bfc

wanderinglynn Way to go! 🙌🏻 A great week 2! 6mo
bewareofwords Yay! That‘s awesome!! 👏🏽 6mo
TheSpineView Excellant work! 6mo
BookwormAHN Great job 👏🏻 6mo
19 likes4 comments
Fitness | Bonnie Graves
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Made my goal this week! Had great weather and not as much rain so, bright side!! 🙌🏻🙌🏻

I severely slacked on commenting this week, so I only acquired 19 points. For a total of 73 points.

britt_brooke Woot!! Great week! 6mo
TheSpineView Way to go! 6mo
nu-bibliophile Whoop whoop🙌🙌🙌 6mo
See All 8 Comments
BookwormAHN Great job 👏🏻 6mo
baes Awesome!! 6mo
wanderinglynn Way to go! 🙌🏻 Great week 2! 6mo
TheEllieMo Well done! 6mo
DivineDiana 👏🏻👍🏻💪🏻 6mo
41 likes8 comments
Fitness | Bonnie Graves
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Hi y‘all! The wonderful @wanderinglynn asked me for a fitness update. Here it is!

Some good news, my doctor released me to physical therapy, so I‘m weaning off the boot. A small step goal or other exercise may be coming soon. I‘m calling PT on Monday. 💙💙

#BFC #BookFitnessChallenge

wanderinglynn So happy your doctor released you! And way to go on your goals! 🙌🏻 You‘re doing great! 6mo
Megabooks @wanderinglynn Thank you!! 😁😁 6mo
Clwojick Congratulations! Way to go! 💚💗💜 6mo
See All 24 Comments
jb72 Yay! Congrats 🎈 I know I was relieved to get out of the stupid boot. Take it easy. 6mo
Megabooks @Clwojick Thanks!! 😊😊 6mo
Megabooks @jb72 Thanks! I am SO excited to be done with darn boot. Give the boot the boot! 😉😂😂 6mo
BookwormAHN Yea, congratulations 🌷 6mo
Megabooks @BookwormAHN Thank you! 🥰 6mo
Ash.on.the.line Congrats! 🎉 6mo
Megabooks @Ash.on.the.line Thanks! 👍🏻 6mo
Kaye You can do it. Take it slow. You‘ll get on track. Good job with the pop. That‘s my one downfall. I need to cut that out myself. 6mo
Megabooks @Kaye Thanks! 😊 I‘m hoping I can start doing short audiowalks soon. It‘s so hard to cut down on soft drinks. Sigh. Especially since I take a lot of sedating meds. I‘ve found that taking the time to make a pitcher unsweetened tea in the morning to use throughout the day has made a big difference. I also have some flavored sparkling water that I like to have after dinner. 6mo
guinsgirlreads Yay! Great job on your goals so far! 6mo
Megabooks @guinsgirlreads Thank you! 😊 6mo
Bookwormjillk Great job. It‘s hard work coming back from an injury. 6mo
Megabooks @Bookwormjillk Thanks! 💙 It definitely is. 6mo
CoverToCoverGirl Baby steps.. 😊 6mo
VanChocStrawberry You got this!! 6mo
Megabooks @CoverToCoverGirl Yes! I‘m proud that I used the boot a little less today! 6mo
Megabooks @VanChocStrawberry Thanks! 😊😊 6mo
dariazeoli Great job! Small steps are still steps forward! 👍 6mo
Megabooks @dariazeoli Thanks! I‘m really happy about the sugary drinks. 6mo
Reviewsbylola Great job with your goals! 6mo
66 likes24 comments
Fitness | Bonnie Graves
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Alright here are my Week 1 stats for #bookfitnesschallenge

I just want to say thank you everyone for your support at the beginning of the week. I didn‘t realize how extremely difficult I am until then, but I appreciate everyone‘s suggestions on alternative ways to get exercise.

Tomorrow is looking rainy, but the weekend looks like it‘s gonna be great weather! It might even be 80° Monday!

Hope everyone had a great week! ?

kspenmoll Amazing! Congrats! 🎉🎊 6mo
OrangeMooseReads Awesome job! 6mo
Bookwormjillk Great week! 6mo
See All 11 Comments
wanderinglynn Great first week! 🙌🏻 6mo
bewareofwords Awesome job! I‘m glad the weather is getting better. 👏🏽 6mo
Laughterhp @bewareofwords Me too! I‘m trying not to get my hopes up, but I‘m hoping it stays like this! 😊 6mo
BookwormAHN Fantastic 👏🏻 6mo
Read4life Nice job! 👏🏻 6mo
Felso Woo hoo 👏🏻 6mo
Clwojick Fingers crossed that the weather gets (and stays) nice ♥️💜💙 6mo
catebutler Well done! We have rain scheduled all this next week, so I guess I‘m taking it to the gym. 💓 6mo
44 likes11 comments
Fitness | Bonnie Graves
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Well, my butt will definitely feel this tomorrow! #bookfitnesschallenge #BFC

Caterina You rock!! Someday your butt will thank you! 👏 6mo
BookwormAHN Great job 👏🏻 6mo
kindergartenkat I did NOT do 95# though - not quite that badass 😅 6mo
TheSpineView Good going! 6mo
wanderinglynn Great job! 🙌🏻 6mo
15 likes5 comments
Fitness | Bonnie Graves
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#BFC check in!! I was on a social media lock down yesterday for the holiday, but I did get a 2 hour walk in!! Today, walk and yoga!! And my fitbit works again, yay!!!!

BookwormAHN Nice job 👏🏻 6mo
TheSpineView Wow! You did good! 6mo
Caterina That's a lot of working out, great job! 🎉 6mo
See All 6 Comments
BethM Congrats! 6mo
Kaye ✨✨✨✨✨✨✨ 6mo
wanderinglynn Way to go! 🙌🏻 6mo
23 likes6 comments
Fitness | Bonnie Graves
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Good luck to everyone starting the #BookFitnessChallenge today!

I of course got hurt at field hockey Wednesday night, so it really hurts to bend my knee and run. So I‘m resting it until tomorrow when I‘ll try and start running again!

Today I will be doing house work and if the rain holds off, walking the dog at lunch time. Oh and listening to my audiobook! Hoping to finish it today!

wanderinglynn Definitely let your knee rest! 👍🏻 And take care! 💚 6mo
Mdargusch Good luck! 🍀 6mo
nu-bibliophile Good luck to you too. I hope your knee feels better soon. 6mo
See All 12 Comments
TheSpineView Best of luck and feel better soon! 6mo
Kaye 💚 6mo
BookwormAHN I hope your knee feels better 🍀 6mo
hes7 Feel better! 6mo
Clwojick I hope your knee heals quickly! Sending positive thoughts! ♥️ 6mo
4thhouseontheleft Oh no! Hopefully it heals quickly. Sending positive vibes your way! 6mo
Cortg Good luck! Hopefully the knee injury is nothing serious. 6mo
Read4life Hope the rest pays off. I know how painful and disruptive knee injuries can be. 💙 6mo
dariazeoli Good luck with that injury! 6mo
53 likes12 comments
Fitness | Bonnie Graves
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🏋️‍♀️ Strength

🏕 Outdoors

🎶 It depends. But I usually workout without music.

🏃‍♀️ Running and any plyometrics exercises

💪 I've been doing Sydney Cummings workouts at her channel since last December. Her workouts are challenging and effective & she uploads new workouts EVERYDAY! This is one of my many favourite workouts:


@wanderinglynn #HelloThursday #fitnessedition

wanderinglynn Thanks for sharing you workouts. I‘m always looking for new one! 🙌🏻 And thanks for playing. 6mo
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