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#bfc
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jb72
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#BFCr4 #drpepper (is my favorite)

No Soda - 0 sodas - big win (now to up my water intake)
Meditate - 4x this week
Exercise - 0x 😔 - fail
Stretch - 1x
Read - 4 children‘s books

I‘ve been listening to guided meditations which is enjoyable if you can find the right one. Any suggestions?

RachelO 🎉🎉🎉 Congrats on the no soda - it‘s a big change to make! 4h
jb72 @RachelO Thanks! 4h
ljuliel I admire your ability to give up pop. That‘s my biggest vice. I can cut out anything else but that. I‘d like to stop, but my willpower is about .01% 2h
jb72 @ljuliel Thank you! 2h
wanderinglynn Way to go! 🙌 No soda is amazing! I'm trying to cut back too. And great job meditating! But I have to delete the word “fail.“ There is no failing in #BFC. You made great progress this week, so celebrate what you did accomplish! And today starts a new week. One step, one day at a time. 💜 15m
21 likes5 comments
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Airykah13
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Haha, the week started off great but then I got lazy 🤷🏾‍♀️

#bookfitnesschallenge #bfc #bfcr4 #teamspellbinders
@crazeedi, @mcipher, @thespineview, @wanderinglynn

wanderinglynn Way to go! 🙌🏻 A good week! 14h
TheSpineView Still a good week! 👏👏👏 9h
Crazeedi You did great!👏👏🎉 7h
mcipher Looks like a good week anyway! And sometimes you need a rest. 😉 3h
9 likes4 comments
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Caterina
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#BFCr4 Week 2 Check-in: Got 3/4 runs in, which is fine because I had a stomach bug stopping me from running midweek. Finished 4/4 books (The Subtle Knife, Kwaidan, Xingu, The Night Tiger) thanks to that stomach bug giving me more fun reading time, and thanks to #BFC inspiring me, so I upped my goal to 6 books. Good week! 👍😊🎉 #RunningonReading @wanderinglynn @BarbaraJean @Catlover23 @hermyknee

wanderinglynn Way to go! 🙌🏻 A great week! And good job focusing on the positive. 👍🏻 Hope you‘re feeling better. 1d
Catlover23 How is The Night Tiger? 1d
Caterina @Catlover23 I'll tag you in my review of it from a couple days ago! I rated it a pan, but mostly because I couldn't stand the romance and was disappointed after reading her other book. The setting was fantastic! 15h
Caterina @wanderinglynn Thanks! I'm feeling so much better, it really was just a quick little bug. So thankful! 15h
34 likes4 comments
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Caterina
Refugee | Alan Gratz
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Peaceful Saturday morning for an #audiorun. 😊🏃‍♀️💕 Felt really good to be running! I did surges, so the middle part of my run was 30 sec very fast/30 sec very slow alternating, which was SO much fun! And some slow warm up and cool down jogs on either side of that. Loving this book and loving this morning! And in a couple hours I'll be heading to the San Francisco International Tea Festival with a dear friend. 😊 #BFCr4 #BFC #RunningonReading

Amiable Ooh, a tea festival! Sounds delightful—and delicious! 1d
Caterina @Amiable It was AMAZING, we got these free little porcelain tea cups and sampled tons of amazing (loose leaf) teas at booths for about four hours and also went to a workshop on the gongfu tea ceremony. I also spent way too much money on fancy teas. 😂😍 15h
Amiable @Caterina Is it held in SF every year? I might have to plan a vacation in 2020! 10h
35 likes3 comments
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Caterina
Refugee | Alan Gratz
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LOVING this new book, and the audiobook is excellent! 😍 Was able to eat breakfast today, so I decided that I'm recovered enough from the stomach bug to run again. 😂 #audiorun #BFCr4 #BFC #RunningonReading @BarbaraJean @Catlover23 @hermyknee

BarbaraJean I loved this book!! I read it in January because of a #newyearwhodis recommendation. Always the Litsy recommendations! 😊 1d
Caterina @BarbaraJean Ohh I'm still slowly working my way through @Emilymdxn 's FANTASTIC #newyearwhodis recommendations! Litsy recs are the best. ❤️😍 14h
28 likes2 comments
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Caterina
Xingu | Edith Wharton
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Pickpick

I wanted to read this on #SerialReader @SerialReader but the app is glitching too much, so I read it on the Kindle app instead. 😢 Read this short story in bed with a stomach bug and loved it. It pokes fun at a pretentious book club of society women and just cracked me up, perfect distraction from being sick! Love Edith Wharton. 😂❤️ Book 4/4 for #BFCr4 so I guess I'm upping my goal to 6 books! #BFC is helping me read more, as is being sick. 👍

Centique Hope you feel better quickly! 3d
Emilymdxn Get well soon! I‘m glad you have the silver lining of reading more at least! 3d
MatchlessMarie I haven't been feeling great this week either. At least you found a brightside! 2d
22 likes1 stack add3 comments
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Airykah13
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TheSpineView Way to go!👏👏👏 3d
Crazeedi 👍👏👏❤ nice! 3d
mcipher Great week!!! 🤗👏 3d
10 likes3 comments
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Caterina
Kwaidan | Lafcadio Hearn
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Pickpick

Finished this quirky little book today! I was utterly charmed by its odd little ghost/supernatural stories, and its meanderings on butterflies, mosquitoes, and a particularly dense bit on ants as ethically superior creatures to close the book out. These Japanese ghost stories aren't scary, but can be creepy or funny. This public domain book (1904) is a gem. Recommend for #Scarathlon folks as a quick, odd read! Book 2/4 for #BFCr4. #SerialReader

35 likes3 stack adds1 comment
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Caterina
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No run today, but I did a pre-dawn body sculpt class at the YMCA and I'm gonna be soooo sore. 😂 Now I'm enjoying the sunrise, eating breakfast, and listening to an audiobook while I recover for a bit. 😂💪 Determined to finish this book this week! #BFC #BFCr4 #RunningonReading YMCA workouts aren't technically part of my challenge goals, but I'm loosely working towards 2-3 visits a week. @BarbaraJean @Catlover23 @hermyknee

BarbaraJean A pre-dawn YMCA class—that‘s hard core in my book! 😂 I made progress in my audiobook while making dinner tonight—to make up for the gym workout where I left my headphones at home. 😔 4d
Caterina @BarbaraJean Thanks! 😂 It's honestly easier for me to workout before dawn than after a long day of classes, I literally never work out if I wait until I get out of class at 5. 😂 It's so disappointing to forget your headphones, I've done that too! So glad you were able to listen while making dinner at least. 😊👍 3d
29 likes2 comments
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MatchlessMarie
Holy Bible, KJV | Thomas Nelson
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Me when my Fitbit is charging 😜 #bfc #bfcr4

julesG 😂😂😂 4d
40 likes1 comment