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Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

Water 5 of 7 days
Books 9 of 18
#bfcr4
@wanderinglynn

wanderinglynn Way to go! 🙌🏻 4y

audraelizabeth @wanderinglynn Thank you 4y

16 likes2 comments

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

Books 7 of 18
Water 5 of 7 days
@wanderinglynn
#bfcr4

wanderinglynn Way to go! 🙌🏻 4y

audraelizabeth Thank you 4y

17 likes2 comments

Well-ReadNeck

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

I‘ve been working on my Mount TBR challenge this year. Started off strong, but got distracted by ARCs here and there. But, with two months left, I‘m 9 books away from the top of Mount Olympus!! #MountTBR #Backlist

https://myreadersblock.blogspot.com/2018/10/mount-tbr-reading-challenge-2019.htm...

MicheleinPhilly WOW! That‘s mighty impressive! 4y

Bookzombie That‘s awesome! 4y

BookNAround Dang! Major props to you! 4y

Riveted_Reader_Melissa You can do it....so close! 4y

DGRachel That‘s amazing! 4y

81 likes5 comments

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

Fitness goal:5 of 7
Book goal: 4 of 6 for the week and 4 of 18 total
#bfcr4 @wanderinglynn
Monday sleep was far more important and yesterday i didnt make the time to drink more water.

wanderinglynn Way to go! 🙌🏻 A solid week! 4y

audraelizabeth @wanderinglynn Thank you 4y

19 likes2 comments

mcipher

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

Week 3 #BFCR4 check-in:
33,194/50,000 steps- still not there, but I‘m consistently increasing each week 😇
3 books read
Yoga 6/7 days (but one day I really kinda phoned it in...)
Fruit and veggies who even knows but I think about it more!
Morning meditation is not happening for me and I‘m just living with that.
#TeamSpellbinders @Airykah13 @Crazeedi @TheSpineView
(Pictured is my mom‘s corgi sort of loving being held and coddled)

Lmstraubie This sounds very interesting! Some kind of challenge? 4y

Crazeedi Great job!! 4y

Crazeedi @Lmstraubie its #bookfitnesschallenge, overseen by @wanderinglynn . A 6 week challenge to incorporate reading and fitness goals. Check out her feed to find out more! 4y

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TheSpineView Way to go! The fur baby sure looks like he is soaking it up! 4y

mcipher @Lmstraubie It‘s awesome - kind of an “unchallenge” where you shift your goals as you need to and practice a lot of self kindness and awareness too. 😊 4y

mcipher @Crazeedi Thanks!! 4y

mcipher @TheSpineView She is shameless for attention. She whines if you stop petting her. My mom spoils her rotten 😆 4y

TheSpineView @mcipher My goodness! I have a whiner too! She probably nuzzles your hand to keep petting. 💜🐕🧡 4y

mcipher @TheSpineView Exactly! 4y

Lmstraubie @Crazeedi @mcipher Thank you! Sounds intriguing 4y

wanderinglynn Way to go! 🙌🏻 You‘re making great progress! 4y

brit91 😍🐶 4y

50 likes12 comments

ShelfRighteous

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

Checking in for Week 2 of #BFCr4 !!!!

▪︎I completed 2 out of 8 books and am reading 2 more 📚
▪︎Junk food was limited to weekend this time too 🥞
▪︎Theres some progress on meditation. It's not a complete zero like last time 🙈
▪︎Cardio target on point 🏃‍♀️
▪︎Need to stop putting off yoga 🧘‍♀️

Wassup team mates @GlassAsDiamonds @mhillis @thegreensofa How was the week?

@wanderinglynn Thankyou for hosting!!!

wanderinglynn Way to go! 🙌 A great week! Keep up the fantastic progress. 5y

thegreensofa I did better on meditation too. We just needed this shove! Lol. ❤️❤️ 5y

ShelfRighteous @wanderinglynn 💪🏼💪🏼💪🏼 5y

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ShelfRighteous @thegreensofa Haha yes! And we'll do even better this week💪🏼 5y

mhillis @ShelfRighteous You‘re doing great!! I need to post an update 😅 5y

ShelfRighteous @mhillis 😬😬😬 Please do! I hope you're doing well too! 5y

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MatchlessMarie

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

Last week was kind of meh for me because I got a head cold in the middle of it. The main books I was reading went to library purgatory because they expired before I finished them. If I don't reach my step goal this week I may reduce my goal. I maintained my weight this week at least 😅 Next Sunday is the blood drive so I'm focusing on iron rich food this week. 🧛🏻‍♀️ @AsYouWish @bookwormjillk @BookNerd9906 @erinreads #BFC #BFCr4 @wanderinglynn

Bookwormjillk It‘s hard when you‘re not feeling well, but sounds like you have a good plan for next week. 5y

wanderinglynn Way to go! 🙌🏻 That looks like a great week to me, especially considering you weren‘t feeling well. 5y

BookNerd9906 Good job staying on track despite illness. Feel better soon! 5y

38 likes3 comments

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

My book goal hasnt went well because sleep has been way better than reading this week. My water goal has went well.
#bfcr4 checkin week 1 @wanderinglynn

wanderinglynn Way to go! 🙌 Sleep is important. 5y

audraelizabeth @wanderinglynn Thank you. It is, i still have bouts of insomnia. 5y

12 likes2 comments

mcipher

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

So not the best first week, but I traveled for work 3 days and it‘s just been flat-out. Morning meditation is harder to remember for this night owl than expected! I might tweak that goal and my step goal a bit since I failed to track consistently. At least I am paying attention and thinking about my health, which is the first step! #BFCR4 #TeamSpellbinders
@Crazeedi @Airykah13

BeansPage @Jesstifies @kryd0s @Chili @Caroline2 @Chrys @BookwormAHN @GrilledCheeseSamurai @Marmie7 @Megara @Nessavamusic @Melmar @PlayingBonny @eri.reads @Laughterhp @jb72 @dizie_lizie @MaleficentBookDragon @SkyGoddess1 @AsYouWish @JacqMac @Shakespearience @Bookful @Kimberlone @Christy2318 @AlexSoule @jaydubs @CamiDug99 @Jadams1776 @Ericalambbrown @CoffeeCatsBooks @kymmiesreads @IndoorDame @Melismatic @PathfinderNicole @jessinikkip @UnidragonFrag 5y

Lucy_Anywhere Still a grear start 💪 Tweaking goals is all part of the process 😀 life happens after all! 5y

Crazeedi You didnt fail! You made a start and so pat yourself on the back and take a step forward this week! Good job!! 5y

mcipher @Lucy_Anywhere @Crazeedi Thanks guys! Definitely a good challenge for self kindness, right? 😉 5y

wanderinglynn Way to go! 🙌 A great first week! And sometimes it takes a week or so to tweak your goals just right. The important thing is you've made great progress and paying attention is sometimes more important than anything. Keep up the great work! 5y

42 likes4 comments

BeansPage

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

#TeamStoker throughout the month I will be posting mini games and participation posts for extra points. I will be posting them almost daily. So please be sure that you are checking my news feed every day so that you do not miss them! 👻🎃👻

#Scarathlon

BeansPage @Readergrrl @Godpants @thereadingunicorn @xxjenadanxx @lele1432 @Riveted_Reader_Melissa @ElizaMarie @TorieStorieS @LauraJ @Easytiger 5y

Skygoddess1 Should we worry if we don‘t see a 🧟‍♀️ on a post we tagged you in? 5y

BeansPage @Skygoddess1 yes, that means that I may have missed something. Could you please tag me in the post again so that I can take a second look? 5y

coffeewithbooks I can‘t wait 😊 5y

55 likes5 comments

BeckyandBooks

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

It wasn‘t the worst week. I didn‘t get all my steps in, but I did take short walks everyday and get all my housework done yesterday. And I finished another book! #BFCr3
@wanderinglynn @Meaw_catlady @BlameJennyJane @bookandcat @Airykah13 @Econaghan @Minispok @Peddler410 @ness @Lucy_Anywhere

wanderinglynn Way to go! 🙌🏻 that looks like a great week to me! 5y

Minispok Great job! 😀 5y

Econaghan Excellent work this week! 👏🏻👍🏻😀 5y

Airykah13 You kicked butt! 5y

Meaw_catlady Yay! Looks like a great week! 👏👏👏 5y

39 likes5 comments

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

#BFCr2 #justbookit Final check in.
Yoga 7/7
30 minutes cardio 6/7
Books 4= 22/18
A pretty good week. Friday the humidity was so bad I skipped the cardio and went to the library instead. 🤷🏻‍♀️

Cheshirecat913 Awesome job!! A great final week. 5y

wanderinglynn Way to go! 🙌 A fantastic week! 🎉 And opting to go to the library is always a good choice! 👍 5y

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Hufflepuffle

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

How is this the last check in?!?! It wasn‘t the perfect week I hoped for but given how busy it was I am really pleased!! A bit disappointed I didn‘t hit my audiobook goal however I did choose HP and the Goblet of fire and Order of the Phoenix to listen to so there wasn‘t time for a third!

Thank you to @wanderinglynn @Hestapleton and #BookDragons for getting me through and keeping me positive! Bring on round 3!!!

#BFC #BookFitnessChallenge

Scochrane26 That is great progress. And those HP books should count for about 4 books. 5y

Hestapleton Girl that was SUCH a great week! Carry that momentum into Round 3! 5y

IndoorDame Way to go! 5y

wanderinglynn Way to go! 🙌 A fantastic week! 🎉 5y

sudi You did great !!!👏👏👏 5y

24 likes5 comments

Marmie7

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

#BFCR2 #Week5
Yoga 7/6
Meditation 7/7
Books 13/18
Walk 2/3
Another good week. I have several books almost finished. I should be able to meet my book goal.
@wanderinglynn @jillannjohn @Buchbeeg @Cheshirecat913 @Chili @Dragonfairykats @bookandcat @bewareofwords

bewareofwords What a great week! 👏🏽 5y

LauraJ Wonderful! 5y

Dragonfairykats Awesome!!! 💃🤸‍♀️💥 5y

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Chili Way to go!!! 👏👏 5y

wanderinglynn Way to go! 🙌🏻 A fantastic week! 🎉 5y

Megabooks Fantastic!! 🥳🥳 5y

Daisey Great week! 5y

Cheshirecat913 Great week!! 5y

33 likes8 comments

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

#BFCr2 #checkingin
7/7 yoga
7/7 30 min cardio
4 books=18/18
#justbookit

wanderinglynn, bewareofwords, bookandcat, Marmie7, jillannjohn, Cheshirecat913, Buchbeeg, Dragonfairykats

Dragonfairykats Woohoo!!! Great week!!💃🤸‍♀️💥 5y

Marmie7 Awesome job! You rock! 🙌 5y

bewareofwords You‘re doing so great! 👏🏽 5y

See All 6 Comments

wanderinglynn Way to go! 🙌🏻 A fantastic week! 🎉 5y

jillannjohn Look at you! That‘s fantastic! Love the pic too! 💚 5y

Cheshirecat913 Woot, woot!! You are awesome! 5y

23 likes6 comments

carmens.library @okthislooksbad @twohectobooks @Lucy_Anywhere @krayoncolorz 5y

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

#BFCr2 #justbookit

6/7 yoga
5/7 30 min cardio
3 books 14/18
I volunteered at the library Thursday for the summer reading picnic. I was there from 9:30-4:00, helping set up tents and games, fetching and clean up. I definitely got more than 30 minutes of cardio done. I felt like I was hit by a bus on Friday. I feel like I had a good week even though I didn‘t quite make my goals.

wanderinglynn, bewareofwords, bookandcat, Marmie7, jillannjohn, Cheshirecat913, Buchbeeg, Dragonfairykats

Dragonfairykats That sounds so fun!!! Great job! 💃🤸‍♀️💥 5y

bookandcat You are a rockstar! And that picnic sounds amazing! 5y

wanderinglynn Way to go! 🙌🏻 You had a great week! Definitely celebrate that! 🎉 5y

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bewareofwords You‘re amazing!! That sounds like a great success.💪🏽 5y

Marmie7 Great week! 👏 5y

Cheshirecat913 Definitely a great week and the picnic does sound awesome. Way to go! 5y

20 likes6 comments

Marmie7

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

#BFCR2 #week3
Meditation 7/7
Yoga 7/6
Books 11/12
Walking 2/3
Not too shabby of a week!
@wanderinglynn @bookandcat @jillannjohn
@Buchbeeg @Cheshirecat913 @Chili @Dragonfairykats @bewareofwords

Cheshirecat913 Awesome week!! You are doing great with your goals. 5y

wanderinglynn w00t! Fantastic week! 🙌🏻 Way to go! 🎉 5y

bewareofwords Fantastic job!! 💪🏽 5y

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Dragonfairykats Awesome!! 5y

Chili Awesome!! Way to go!! 5y

jillannjohn You rocked it! 👏 5y

36 likes6 comments

carmens.library

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

It's time to check in for #bookfitnesschallenge again! My miles were a little low this week, but it's been a busy week and I still managed to hit my goal. So I'm pretty proud of that! Also finished another 3 books so I'm making progress on my #bfc goal and #30booksin3months 📚👍📚
#teamlitnfit
@wanderinglynn @mcipher @BeckyB @DebbieGrillo

wanderinglynn Way to go! 🙌🏻 A fantastic week! 🎉 5y

Lucy_Anywhere Nice one! 🙌 you're doing great! How are you finding Nevernight? I struggled with his writing style so much! 5y

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mcipher Great job! Glad to hear you had a good week. 😊 5y

okthislooksbad Well done! 💃💃 5y

carmens.library @Lucy_Anywhere Nevernight is proving to be a struggle! I'm loving the story, but his writing style makes reading it soooo slow. 5y

BeckyandBooks Great job! 30 books in 3 months is super impressive! 5y

twohectobooks Great job! 5y

25 likes8 comments

Dragonfairykats

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

#bfcr2 #justbookit #week2 🤷‍♀️

@wanderinglynn @jillannjohn @Chili @Marmie7 @bewareofwords @bookandcat @Cheshirecat913 @Buchbeeg

jillannjohn Good job! 👏 5y

bookandcat Keep it up! Look at you with that water intake! #goals 5y

wanderinglynn Great job! 🙌🏻 You‘re making great progress! Keep moving forward and you‘ve got this! 🎉 5y

21 likes3 comments

Hufflepuffle

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

#BookFitnessChallenge #BFC #BFCr2

Week 2 check in

It was a rather busy and stressful week. I had very little spare time so not a lot of organising got done and sticking to my diet went out the window. I tried to make healthy choices for breakfast and lunch but dinner was usually off plan as I had to grab something quick when I had a chance.

I‘m a bit behind on reading too but who knows what next week will bring!

Bring it on!!

#BookDragons

wanderinglynn, Hestapleton

Mitch Well done! 2- 5K runs - very impressive 🏆 5y

Hestapleton Every step is a step forward! You did great work on your goals for lunch AND breakfast, which is AMAZING and crushed your others! I‘m proud of you!! 5y

StayCurious I think you did great! Good job 👏 5y

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IndoorDame You accomplished a lot this week! Keep up the good work!👏 5y

wanderinglynn You had a great week! 🙌🏻 celebrate your achievements! 🎉 Running & yoga are awesome! It‘s good to strive for more, but take time to be proud of what you did! 5y

Hufflepuffle @wanderinglynn @Hestapleton @IndoorDame @StayCurious @Mitch Thank you all for the kind words and motivation! You are all amazing! 💜 5y

sudi You did great 👏👏👏 5y

Hufflepuffle Thank you @sudi 😊 5y

24 likes8 comments

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

Not a good week. The heat and humidity did me in.
7/7 yoga
3/7 cardio
3 books=8/18
I‘m looking forward to a new week. 😎
#BFCr2 #checkin

wanderinglynn, Marmie7, jillannjohn, Cheshirecat913, Buchbeeg, Dragonfairykats

Marmie7 You still did great! 5y

Cheshirecat913 You did great with yoga and books and there were walking days, so you are awesome!! I hear you on the hot and humid though, my poor potted plants outside are whithering. 5y

jillannjohn You did great! Those numbers are fantastic! I feel you on the heat & humidity but you rocked it! 5y

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TheSpineView Still an excellent showing! 5y

Dragonfairykats Great job! 💥🤸‍♀️💃 And I'm dying with the humidity...northerner who hasn't gotten her southern blood yet 5y

wanderinglynn 7/7 on yoga & 3 days of cardio?! That sounds like a great week to me! 🙌🏻 Celebrate your achievements! Always strive for more, but take time to appreciate what you accomplished, especially considering the weather! 👍🏻🎉 5y

CafeMom I love your graphic. We have all had those days. 5y

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gibblr

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

Hey @IheartYA @kamoorephoto @Canndor just checking in!! I sent my book out about a week and a half ago. I haven‘t received my June book yet and just wanted to check in. I‘ll be traveling for summer soon, so if it hasn‘t been sent to me yet, it would be better if I provide a different address. I‘m having fun doing this so far! What about y‘all?!?

kamoorephoto I‘m mailing on to @IheartYA tmrw...I got behind!!!! I‘m sorry! 5y

gibblr @kamoorephoto I wouldn‘t worry about it too much! This is the last one, so it‘s not like we‘re in a rush to keep on track in the future. Hope you‘re enjoying the reads 😁 5y

52 likes2 comments

Cinfhen, BarbaraTheBibliophage, alisiakae

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

#BookFitnessChallenge #BFC 3/6 audiobooks

Some of you may be worried/frustrated that you‘re not hitting your goals. ***I haven‘t made all mine either!***

That‘s the point—to stretch yourself. As long as you‘re still aiming for your goal & haven‘t quit, then you‘re making PROGRESS!

But if you‘re frustrated, take a look. Do you need to adapt your goal? If so, DO IT! You got this! 🙌🏻 And we will cross the finish line together!

LapReader What is whole30? 5y

ChasingOm I started Weight Watchers this week — not really to follow it strictly but more to help me make better food choices. 😄 5y

mabell You‘re doing well! Sticking with a morning routine would be difficult (for me). Way to go!! 5y

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wanderinglynn @lapreader for 30 days, you eat only whole foods. No dairy, no grains, no added sugar. Basically, an elimination program. https://whole30.com/whole30-program-rules/ 5y

wanderinglynn @ChasingOm better choices is why I‘m going to do Whole30. 🙌🏻 5y

wanderinglynn @mabell Thanks! ☺️ 5y

BookwormAHN Nice job and good luck with Whole30 🍀 5y

Stacy_31 Not doing Whole 30 but I am starting keto again today. Trying on clothes yesterday really made me realize something else needs to change besides just walking daily. Good luck!! 🍀👍 5y

wanderinglynn Thanks @Stacy_31! ☺️ And good luck on keto! Looks like we‘re both doing the same thing, just slightly different food plans. 👍🏻🍀 5y

DivineDiana Agree! Progress is what counts! 👍🏻 5y

wanderinglynn @DivineDiana 👍🏻👍🏻 5y

jillannjohn I‘ve looked at Whole 30 for awhile now. It‘s a bit intimidating... 5y

wanderinglynn @jillannjohn It‘s not as bad as it seems. It does take prep work. This first week is the hardest, especially if you‘re like me and a sugar addict. But by the end of 30 days, my energy was great—no afternoon slumps and I slept way better, my skin was brighter & clearer (my rosacea was nearly gone), and I lost 11 pds (which was a happy bonus). 5y

jillannjohn @wanderinglynn I‘m going to dig out my Whole 30 book again! And yes to the sugar addiction - huge weakness for me! 5y

73 likes14 comments

Kalalalatja

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

#Booked2019 update. The ✅ are the ones I read this quarter (if I remember correctly) 😅

Cinfhen Quarter ends June 30! So keep on reading and you‘re doing great ♥️ 5y

Kalalalatja @Cinfhen of course it does, I don‘t know how I got it all mixed up 😅 5y

61 likes2 comments

Ash.on.the.line

Checking In: Hospitality-Driven Thinking, Business, and You | Stephen J. Cloobeck

Check in time! Feeling good! I met my step and yoga goal! On track with my book goal and they have been great audio books so far! Hopefully I can make it a habit! started with 22 points now up to 40 even!Here‘s to all of us keeping it up in week two! 😁
#BookFitnessChallenge