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Team #BFC for making Round 4 so great! I saw some great progress these last 6 weeks. Everyone deserves a 🙌🏻 & 👏🏻 🥳

By random drawing, congrats to #BFCr4 winners:

Look for an email from me this evening.

Scochrane26 Congrats to the winners! 11h
TheSpineView Congrats to all the lovely Litten winners!🥳🥳🥳 11h
jmtrivera Yay, congrats! 10h
shellleigh33 Congratulations!!! now
47 likes4 comments
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It's been a weird few weeks, but I managed to back-track most of my meals this week, and I hit my book goal. I'd be disappointed in my lack of hitting my exercise goal, but instead, I'm learning to be kind to me and be optimistic about next time. Thanks to #GobletofFitness for your support!!! @wanderinglynn, @bookandcat @Crazyspine @Honeybeegirl
#BFC #BookFitnessChallenge #BFCR4

wanderinglynn Way to go! 🙌🏻 You made progress and that‘s what counts. And being kind to yourself is important. 💜 1d
jmtrivera @wanderinglynn Thank you! And as always, appreciate you hosting and making me think so hard about these things! 1d
crazyspine Congrats 1d
18 likes3 comments
X Marks the Spot | Opal Carew

Well this was different than my usual romance or even my experience with erotica. Liam was terribly unlikeable.
#bfcr4 book 11 of 11

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I absolutely love this production of the book and it was way faster a listen than a reread.
#bfcr4 book 10 of 11

Check-in time! | United States. Forest Service. Pacific Northwest Region, United States. Dept. of Agriculture
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This round definitely helped me stay more hydrated now thats its cooler outside. I had hoped to read more to get back on track with my goodreads challenge.

wanderinglynn Way to go! 🙌🏻 1d
18 likes2 comments
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Week 6 final check-in for #BFCr4:
This seemed like a good quote, something many of us struggle with.
Exercise—I have not hit my goals in this six weeks, but I have made an effort. Adjustment in work routine & other obligations have been a factor. I also need to make it more of a priority. I exercised 2 times this week. I did join the gym, so hopefully, the incentive of wasting money will motivate me.
17/10 books @wanderinglynn Thank you Lynn!

wanderinglynn Way to go! 🙌🏻 And great quote. Making an effort, taking a step is often the hardest part. So great job! 💜 1d
Emilymdxn Having motivation and doing more than nothing is such a big achievement and I know how hard it can be! You‘ve done great 💖 1d
19 likes2 comments
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Final check in for #BFCr4:
I'm not going to give my totals simply because this round was more of a lesson in patience. I need to be kinder and more forgiving towards myself. I think this round really gave me some things to work on for myself. It was so good to see others hitting their goals (and to enjoy cheering on others even when you fall behind on your goals), I can't wait for the next round!

Photo tax of a new comic obsession

wanderinglynn Being kind to yourself is important. 💜 And being patient with yourself. We are our own worst critic. You are an awesome and amazing person. Don‘t forget that. ❤️ 1d
21 likes1 comment
Love Warrior: A Memoir | Glennon Doyle Melton
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Week 6 Update for #BFCr4:
🏋🏻‍♀️ Went to the gym 0/3 times.
🧘🏻‍♀️ Practiced yoga 3/3 times.
🍝 Exceeded my goal of home cooked meals.
📚 Read 1 book, bringing my total to 20/16. 🙌

Note on this book: I want every single one of my friends (men and women) to read this book. If you‘re reading this post, consider yourself a friend and then see if your local library has this on audio. It‘s fan-TAS-tic. ❤️

guinsgirlreads I‘m in! Sounds good! 👏🏻👍🏻 1d
wanderinglynn Way to go! 🙌🏻 1d
16 likes3 stack adds2 comments
The Wrap-Up List | Steven Arntson
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Sorry I'm so late with my update. I haven't had access to my phone. Desktop Litsy is pretty cool though just not as convenient for photos. Technically I had 2 more days of food logs written down but I never got to transfer them to my FitBit app. Drinking water was very hard this week. But I made my reading goal and finished rereading the Bailey School Kids series! @AsYouWish @bookwormjillk @BookNerd9906 @erinreads #BFC #BFCr4 @wanderinglynn

wanderinglynn Way to go! 🙌🏻 1d
Bookwormjillk Great job 👍👍 1d
AsYouWish Great job! 1d
36 likes3 comments
My Year in the Middle | Lila Quintero Weaver
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I was mostly bored by this book. The dialog seemed forced. I was about the same age as the mc during the time in which this book is set. I lived in TX and SC instead of AL, but I can‘t imagine a lot of kids said “blooming” there either.
#BFCr4 final checkin
Walking = 54.91 miles
Swimming = 1.023 miles
Weights = 68 minutes
Yoga/meditation= 6.75 hours
Eating = could‘ve been better
Books finished = 23

This was fun. I hope there‘s another round.

wanderinglynn Way to go! 🙌🏻 Great round! 1d
Jerdencon Great job! That‘s a lot of miles walked! 1d
sharread Wow! Awesome 😮❤ 1d
See All 8 Comments
KathyWheeler @wanderinglynn @Jerdencon and @sharread : this kind of support is why I‘ve loved this challenge so much. I was thinking, when I posted this, that I hadn‘t met my goals so I hadn‘t done a good job. 😊 1d
wanderinglynn “Shoot for the moon. Even if you miss it you will land among the stars.” The goal of BFC is to focus on yourself and get some good fitness habits going. You did that and made fantastic progress! 🎉 Definitely celebrate! 1d
TheAromaofBooks That is fantastic!! I can't believe you averaged over 9 miles a week. That's some serious walking!! 1d
KathyWheeler @TheAromaofBooks My goal was 12, but you‘re right — 9 is great! 😊 13h
15 likes8 comments