Home Feed
Home
Search
Search
Add Review, Blurb, Quote
Add
Activity
Activity
Profile
Profile
Fitness For Dummies
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
65 posts | 1 reading | 1 to read
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC2022 @wanderinglynn

June was okay-ish.

Let's see how July goes.

rockpools Yoga 20/30 days is awesome! (I managed 3 and I‘m celebrating 😁) 2y
julesG @rockpools Yeah, I should celebrate the win. You're right. 2y
wanderinglynn I think June looked awesome! 🙌🏻 20 days of yoga is amazing! 🎉💪🏻 2y
51 likes3 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC2022 @wanderinglynn

Reading 8 ARCs was a good idea and encouraged me to actually read more. I'm going to try that again in June.

That "clock exercise" is not difficult, but I keep overthinking it.

wanderinglynn Way to go! Keep making great progress! 🙌🏻👏🏻👏🏻👏🏻 2y
46 likes1 comment
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC2022 @wanderinglynn

April wrap-up and May Goals

Had a cold in early April. Cannot recommend 0/10. I did some yoga, but not as much as I had planned.
Managed to read 12 ARCs. Very happy about it.

May

I hope to read 8 ARCs, and I want to be able to do the "clock" exercise (pelvis/lower back rotation) without having to think about the steps. Plus, getting better at some of the other ex. my new PT gave me.

wanderinglynn Awesome! 🙌🏻 Keep up the great progress! 2y
38 likes1 comment
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC2022 @wanderinglynn

March:

Did my back in around mid-month, hence not much yoga. I'm hoping to do more yoga now that my back is better.

Re-read Hitchhiker's Guide last night.

April:

Need to flatten the curve of #MountARC, I'm hoping to read at least 3 ARCs per week. That should be doable.

Also, more yoga, more walks, more fresh air.

wanderinglynn Glad you back is better. Great goals for April! 🙌🏻 2y
LeahBergen Happy Birthday!! 📚❤️📚❤️ 2y
47 likes2 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC2022 @wanderinglynn #MidMonthCheckIn

I've kept a tab on how much water I drink. It was obviously necessary to log it again, and I've been feeling better since. Regular reminders, a water bottle or glass of water close by.

March update

I was doing very well with daily yoga until yesterday - hurt my back, when I stuck a water bottle into my kid's rucksack. So, spent time on the mat yesterday, but it definitely wasn't quality time.

wanderinglynn Great job! 🙌🏻 But oh no, I hope it‘s not too serious. And I hope you feel better soon. 💚 2y
julesG @wanderinglynn Currently resting on my acupuncture mat. It's getting better. 2y
AlaMich I am continually shocked and dismayed by how easy it is to hurt myself doing the simplest movements, the older I get. 2y
julesG @AlaMich Same. 2y
50 likes4 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC2022 @wanderinglynn February update and March goals

February was a slow month. I started "The Mermaid and Mrs Hancock" from the physical TBR, but still haven't finished it.
I didn't follow YWA as much as I had planned, but I spent time on the yoga mat nearly every day.

My plan for March, due to a certain nerdy birthday creeping up at me, re-read The Hitchhiker's Guide, the illustrated edition. ?
Yoga and going for more walks.

catsuit_mango Any reason is a good reason to re-read the Hitchhiker's guide... And especially that birthday year ;) 2y
wanderinglynn Sounds like you made good progress in Feb. And yay! HHGTTG 🎉 reread! Great goals for March! 🙌🏻 2y
59 likes2 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC2022 @wanderinglynn #MidMonthCheckIn

When things get hectic, overwhelming or I feel stressed, I take a deliberate break. Do 15min of yoga, prepare a nice cup tea, go for a walk,...

And, extremely important for me: sticking to my overly detailed diary. I tend to procrastinate. This way I have set times for when I tackle the important paperwork or the dirty chores or the boring stuff, and don't get overwhelmed or stressed.

wanderinglynn Fantastic! 🙌🏻 I like the quote—it is important to be deliberate about our self-care 💜 2y
60 likes1 comment
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC2022 @wanderinglynn

End of month recap:
??‍♀️ YWA "Move" went well - I have the sore muscles to prove it
? Read four - yeah ???

Goals for February - see above

squirrelbrain Yay! Well done for reducing #mounttbr… although let‘s not mention the books that *may* have added to it… cough cough! 2y
julesG @squirrelbrain I can only count what's actually on the shelves. ? Four read, three new books arrived. ? Might have just found the most ingenious way to reducing #MountTBR (until the "Reckoning" in September/October). 2y
squirrelbrain Yes, if they‘re not in your house, they don‘t count, right?! 2y
julesG @squirrelbrain Exactly! Have to cheat wherever I can. 😁 2y
wanderinglynn Awesome! Way to go! 🎉👏🏻👏🏻👏🏻 Keep up the great progress! 2y
45 likes5 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC2022 @wanderinglynn #MidMonthCheckIn

I love my body for carrying me through life, for being strong enough to let me get away unscathed with 2/3 of the genius ideas I have, and for showing me my limits, yet letting me push past those bit by bit.

I love the scars on my skin, each has at least one story to tell. Most of those stories are about the above mentioned genius ideas.

wanderinglynn Awesome! Love everything about this post! 🙌🏻💜 2y
Velvetfur This is such a great post! 💜 2y
GingerAntics 💙💙💙 2y
56 likes3 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC2022 @wanderinglynn

My goal for January: stick to Adriene's 30 day yoga journey

Should you be interested, Adriene explains it: https://youtu.be/reZZP3f01Oc

wanderinglynn Great goal! 🙌🏻 2y
Amiable Love your goal—I‘ve thought about doing the same. 2y
Moll Yay!! Yoga With Adriene is part of my goals too! 2y
See All 10 Comments
tracey38 I definitely plan on incorporating yoga/plates into 2022. 2y
laur89 I‘m also joining in for Move! ☺️ I joined the room on her app. Enjoy it! 2y
julesG @wanderinglynn Forgot to add a book goal 🤦🏻‍♀️ I want to read at least 1 book from my physical TBR, preferably more. 2y
wanderinglynn I figured you had a book goal. 😉 2y
Suet624 I definitely need to increase the amount of exercise I get. 2y
julesG @Suet624 I felt very rusty when I did today's yoga session. 2y
Suet624 @julesG :) 😻 2y
43 likes10 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image
wanderinglynn Thanks for the share! 2y
39 likes1 comment
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC21 @wanderinglynn

Forgot to post. Here's how July went.

Same goals for August

Yoga + muscle excercises
Drink lots of water
Sleep more than 7 hours
Get some Me-Time
Read all the books

My #PennyPerPage went well, too. I spent a lot, but also read a lot. In the end, my balance said - 12pp. That's a definite win.
@dariazeoli

DuckOfDoom I think I should make a similar chart. 3y
julesG @DuckOfDoom It's rather satisfying to colour squares each day. 3y
wanderinglynn Awesome! 🙌🏻 Keep up the great work! 3y
Nute It‘s cool to see your progress in a colorful chart. Awesome job!🤗 3y
59 likes4 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC21 @wanderinglynn

Goals for June:
Survive the month? School's back to in person, full class classes, and lots of exams - Kid#1 has one every other day, Kid#2 one per week plus "instead of an exam papers" - - - Purgatory for me; kids don't want to study, are happy with sub-par results. ???

Yoga with Adriene
Drink 2 litres of water minimum
Me-time (s.a.)
Sleep 7+ hours
Read all the books ?

May went quite well, I think.

TrishB School stuff is so hard at the moment 😞 my daughter starts her online uni exams today at 9am. 48 hour exams each week for the next month. They are supposed to work 8 hours out of each 48 🤷‍♀️ 3y
wanderinglynn Glad to hear May went well. Great goals for June! 🙌🏻 I hope school goes okay for your kiddos. 3y
Buechersuechtling (1/2) Let me guess: The way you present this, your kids are too young to just let them be, aren‘t they❓ I ain‘t got none, myself, but my attitude is: “If they‘re older than 15 and still don‘t understood that they learn for _their_ life and not for school, then just leave them. 🤷🏽‍♀️ It‘s their professional perspectives, not mine.” – Is it an option to tell this to them together with: “Don‘t come crying on my shoulder in 10 years.”❓ 3y
Buechersuechtling (2/2) I‘m suggesting this because I perfectly see how much it can bug you as a parent to go over and over and over the same issues again. Always hearing the same “arguments” but never get anywhere instead of trouble brewing. 3y
julesG @Buechersuechtling It's what I'm doing with Kid#1, still bugging me though. Kid#2 is 11y/o, still needs 'a bit of a helping hand' but is bloody stubborn. 🙄🙄 Thank you! 3y
45 likes5 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Hoping Litsy is willing to work with me again...

#BFC21 @wanderinglynn

I think April was much better. I'm getting into some sort of routine. 🥳

wanderinglynn Way to go! 🙌🏻 3y
wanderinglynn Way to go! 🙌🏻 3y
48 likes2 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC21 @wanderinglynn

March could have looked better, but I'll keep trying.

#PennyPerPage @dariazeoli is going well.

I think having this colourful tracker really helps me sticking to my challenges.

wanderinglynn You‘re making great progress! 🙌🏻🎉 3y
66 likes1 comment
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC21 @wanderinglynn

February was not good; except for my book goal. Let's not talk about it. I'm looking forward to March.

Same goals. Only added breath exercises.

Heideschrampf Sending love and encouragement. March is gonna be better simply be the additional sunshine ☀️ you got this! 3y
wanderinglynn Life happens. Keep moving forward. You got this! 🙌🏻💚 3y
See All 6 Comments
bookseller_cate Good goals. 💚📚 3y
Hestapleton This post is a whole mood. 💜 3y
Freespirit Great goals👍🏼 3y
60 likes6 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC21 @wanderinglynn

I think my January went well.

Wanted to read 8 books. Crushed that goal. It's been 25 books.

Noticed that I can do either yoga or bodyweight training, not both. But I'll keep trying to get both in.

wanderinglynn Way to go! 🙌🏻 Awesome month! 🎉 3y
TrishB Great month 👍🏻 3y
rockpools Just the 25? That‘s impressive Jules - great going! Also, look at all those coloured boxes!!! I have big swathes of white 😂😂 (edited) 3y
See All 15 Comments
Buechersuechtling Very well done. Additionally, I absolutely like how colourful your schedule looks. But now, that my eyes caught it again, would you please explain to me what that “Penny-per-Page”-thing it‘s all about❓ I already tried to figure it out in the beginning of January when I first saw, but I was unable to make head nor tail of it. Well, you obviously did, so please … 3y
julesG @rockpools It'll be 26 in about an hour. 😁 Homeschooling/distance learning + access to my friends' library accounts for audiobooks = an amazing start to my reading year. 3y
julesG @Buechersuechtling Thanks! Every page I've read (audiobooks count too, I just look up how many pages the physical copy would have) is counted on the plus side as a penny - or rather a cent. Every cent I spend, is a 'minus' page. So, I've spend €49.51 in January = 4.951 pages on the minus side. And I'll have about 6.000 pages on the plus side by the end of the day. 3y
julesG @Buechersuechtling I can, of course, only spend what I've earned. So I'm glad my book delivery arrived late this month. Otherwise I'd have been 'in the reds'. 😁 3y
julesG @rockpools I just hope I can go on like this. It would make for a better year. 3y
marleed I love your penny system! 3y
Megabooks Wow! Great! 3y
Deblovestoread I think I need to do something similar to track my progress. I think I would do better with a visual. You are doing great! Thanks for the inspiration. 👏🏼👏🏼👏🏼 3y
Buechersuechtling @julesG Aaaaah. 💡 Now I see. Thank you. 🙇🏽‍♀️ I just calculated. I read almost 4.200 pages and spend 32 €. So I may carry forward about 1.000 pages, correct❓– Not sure, if I will adopt the system because usually I‘m no big book buyer. But maybe it helps me to not let things slide, now that it turned out that I needed to order quite some things online this past month – which led to various books also storming my shopping cart. 😂 3y
julesG @Buechersuechtling That's right. About 1.000 pages on the plus side. I'm not sure how long I'll continue to keep track of my pages. I'm not very good at this. 3y
67 likes15 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Check-in

📚 I think I've already read more than 20 books this month. 🙈

💧 Can manage 1.5 litres of water before noon

💪 Replaced Bodyweight training with Yoga. Works better. 🧘🏻‍♀️

🛏️ Not always 7 hours of sleep, but nearly every day.

💆🏻‍♀️ Some Me-time nearly every day.

A good #BFC21 week.

@wanderinglynn

wanderinglynn Way to go! 🙌🏻 3y
54 likes1 comment
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#GhostCat decided to help me do my daily yoga routine. Or this is simply the only room where she can escape the homeschooling tantrums of my 10y/o. (My daughter threw the door in my face when I tried to explain long division to her. She knows how to do it. ?? She's in a "can't do this" mood, which actually means "I'd rather play Mahjongg on the laptop than pay attention to the teacher on zoom")

Oooooommmmmm! ??‍♀️

#BFC21 @wanderinglynn

julesG @ju.ca.no my cats don't use books as pillows. 3y
ju.ca.no @julesG still cute though😍 I don‘t know why they love sleeping on my books so much, it never looks comfortable😅 also hang in there- I ca only imagine how hard homeschooling two kids has to be😱 3y
Crazeedi Daughters love drama🤨😉 sweet kitty😻 3y
See All 10 Comments
wanderinglynn Cute kitty! ❤️ You got this! (Both the yoga and the 10yo 😉) 3y
The_Penniless_Author I also have a 10-year-old daughter and have also tried to explain things to her, so believe me, I sympathize! 🤣 3y
Buechersuechtling I don‘t want to interfere in your education, especially because I got no right to do so and because I got no kids. But from my own experience as a kid having had massive problems in maths, I can tell that there is absolutely no use when reference persons or relatives try to explain something. Back then, we had huge family rows because it simply didn‘t work. It only improved as soon as I had an external private tutor. 3y
Buechersuechtling I know, I can‘t talk. I know best especially at the moment there‘s might be no option. I just wanted to reassure you but it‘s not you, it‘s your role and that such things are quite normal. 3y
julesG @Buechersuechtling Thanks! I know that. And I try not to be the private tutor. It was also more a situation of: "Ich kann nicht" wohnt in der "Ich will nicht" Straße. ? 3y
Buechersuechtling @julesG I didn‘t know that proverb – but it‘s _great_‼️ 3y
Caroline2 My two have been complaining and whining every day about doing their schoolwork. Meh. I‘m so over it. Your cat is soooo beautiful tho. 😁 3y
95 likes10 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC21 @wanderinglynn

Week 1 went not so well.

I finished 4 books and I know that 8 books is a goal I can easily meet.

Next week might turn out better for the other goals. 😁

MommyWantsToReadHerBook That is a lot of water early in the day! I'm curious about the reasoning. Sounds like you're doing awesome 🌸 3y
julesG @MommyWantsToReadHerBook it was suggested by my physiotherapist to drink 3 litres of water a day and that I should try to get the first two litres in before noon. This might help with the cramps in my muscles. Also, the body loses a lot of water while sleeping and needs replenishing in the morning. 3y
julesG @MommyWantsToReadHerBook It's actually working, but it's tough. Most days I manage 1.5 litres, which I should count as a win. 3y
See All 7 Comments
MommyWantsToReadHerBook @julesG that's really interesting. The last time I drank three litres of water a day I was pregnant! I hope it works for your muscles 💜 3y
wanderinglynn You made great progress! Celebrate the success. 🙌🏻🎉 And remember that sometimes it‘s best to start small and build up gradually. One day, one step at a time. 3y
Crazeedi Looks like you did fantastic Julia, well done 3y
rockpools Four books and 1.5 litres before lunch is still awesome Jules! 3y
65 likes7 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

I noticed I had not posted anything about this. 😱

Of course I'm in!

My goals for January:
📚 8 seems reasonable
💦🕛 2 litres of water before noon (probably the hardest part)
💪 Continue body weight training - end the month w/ 24+ repeats
💤 More sleep - 7+ hours
🧠 More me-time

#BFC21 @wanderinglynn

wanderinglynn I was wondering if you were going to join us. Glad you are! ❤️ Great goals! 🎉 3y
Crazeedi Great goals! 3y
63 likes2 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFCr4 @wanderinglynn

#wrapup #checkin

I lost some pounds, gained muscle strength and, according to my physiotherapist, the change is visible.

THANK YOU LYNN! 😘😘😘

britt_brooke 🙌🏻🙌🏻 4y
alisiakae That is fantastic Jules! 🎉🙌🏽 4y
ElishaLovesBooks Way to go! 🎉 4y
See All 6 Comments
robinb Congratulations...way to go!!! 👏👏👏👏💪💪 4y
wanderinglynn Way to go! 🙌🏻 That‘s awesome! 💜 4y
CoverToCoverGirl That‘s so AWESOME! 👏🎉 4y
67 likes6 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFCr4 @wanderinglynn

40k steps, but I managed to get nearly 7 hours of sleep each day. A few cardio exercises, a bit of yoga.
Means this week was a not a huge win, but I'm proud of myself for making sleep a priority. 😁

Oryx Sleep is the foundation 😉 4y
Nute I need to work on being a better sleeper and getting more rest-filled hours. Congrats on your achievement! 4y
julesG @Oryx Still so grateful you mentioned that book to me. @nute this book made me change my mind 4y
See All 6 Comments
Nute Checking it out. Thanks for the recommendation!💕 4y
Crazeedi Sleep is a priority for me! 4y
wanderinglynn Way to go! 🙌🏻 looks like a great week to me because sleep is super important. 4y
74 likes6 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFCr4 @wanderinglynn

Quite successful week. I have bruises and sore muscles to prove that I was active. 😉

Managed to get through this week🎉🎉🎉

Finished one book
Did yoga
Rearranged furniture - the reason for the bruises and sore muscles

rockpools 🎉🎉🎉 (but not for the bruises) 4y
Chrissyreadit Excellent! 4y
wanderinglynn Way to go! 🙌🏻 4y
68 likes3 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFCr4 check-in

@wanderinglynn

Not 50k steps
BUT I did yoga every damn day of the week. Often twice.
Drank lots of water. Ate lots of greens.
Lost a bit of weight.

Freespirit Well done! 4y
Chrissyreadit Wow 🤩 amazing! 4y
wanderinglynn Way to go! 🙌🏻 awesome week! 4y
GingerAntics It‘s clearly been a productive week. 4y
58 likes4 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#checkin for #BFCR4
@wanderinglynn

Managed the 50k, also read 6 books this week. Yoga every day.

Very good week.

No steps at the moment, I've been #GhostLocked by #GhostCat, and #ShadowCat occupied my seat when I got up to switch on the light.

#catsoflitsy

wanderinglynn Aw, it‘s kitty time! ❤️🐱 And way to go! 🙌🏻 Great week! 4y
77 likes1 comment
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Didn't manage 50k steps, will probably end at around 42k. It's okay. As you can see, especially the last three days we're quite good.

Did yoga nearly every day. 🎉

Read/listened to 5 books this week.

Pic from our 3 hour outing this morning. A friend took pictures of us in the forest. We climbed a lookout tower for a view of our town. And, the friend also took pictures of us with books. 😁

#BFCR4 @wanderinglynn

rockpools What a view! 4y
wanderinglynn Great job! 🙌🏻 42k steps is awesome! 4y
LazyDays 🌻💛 what a lovely time! 4y
See All 8 Comments
BarbaraBB Lovely view. Where are you? 4y
suzie.reads Well done you 👏🏻👏🏻 4y
julesG @RachelO @wanderinglynn @Bookishthoughts @suzie.reads Thanks! We had good weather, cold and windy, but dry and sunny spells. @BarbaraBB I'm in Germany. The town is called Bielefeld. It just made it into international news a few weeks ago, because the town council offered 1 million euros to the person who could prove that the city doesn't exist. https://www.themayor.eu/mt/prove-this-city-doesnt-exist-and-win-1-million-euros 4y
BarbaraBB This is really funny! I must admit I‘ve never heard of it but the fact that you‘re there proves that it exists (or does it 😂?!) 4y
Deifio Quite pretty for a town that doesn't exist 😘 4y
71 likes8 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BookFitnessChallenge week 5 check in.
I had a crazy busy week between work and Renfest. I didn't get very much reading accomplished, but I made good progress on my audio book. I hope my fellow #smallsteppers are doing well.
@wanderinglynn @Laughterhp @hes7 @LapReader @Scochrane26 @Dragonfairykats @krayoncolorz @Catlover23 @Meghan1 @Sresendez12

Scochrane26 Great job! 5y
Dragonfairykats Yay!! No soda on a Ren fair is crazy, so awesome job for only having 4!!! And I'm sure you walked a lot. 💥🤸‍♂️🕺 5y
wanderinglynn Way to go! 🙌🏻 5y
53 likes3 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

It's not even 10am but I can post my weekly stats already.

Did well with the steps.
Did a few sun salutations every day.
Read, drank water.

Did not stick to the no sugar/no sweets. I kind of needed them to function this week. 😉

#BFCR3 #TeamLetsDoThis @CocoReads @Reecaspieces @Moony @imabusybee @CaroPi @jb72 @Eeyore031370 @LibrarianJen @britt_brooke @wanderinglynn

jhod Well done 👏👏👏 5y
DivineDiana Great job! 👏🏻👍🏻👏🏻 5y
jb72 You‘re doing good! 5y
See All 6 Comments
wanderinglynn Way to go! 🙌🏻 Looks like a great week to me. Everyone needs a little sweet in their lives. 🍫👍🏻 5y
imabusybee Good job!👏🏻 5y
Reecaspieces Awesome! 5y
73 likes6 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Hey #TeamLetsDoThis, I've seen a few of you post weekly check in blurbs, but I've also heard nowt from a few of you.
How are you all doing? Can I, or we, help with anything?

#BFC #BFCR3

@CocoReads @Reecaspieces @Moony @imabusybee @CaroPi @jb72 @Eeyore031370 @LibrarianJen @britt_brooke @wanderinglynn

britt_brooke I know you‘ve seen my check-ins, but all is good here ... just hot, humid, and super busy. 🥵 Hope you‘re doing well! 5y
imabusybee Hi Jules Its been hot here too! Prepping house early for the holidays. I'm staying inside cleaning, painting getting my steps and doing daily yoga!! 5y
julesG @britt_brooke @imabusybee Thanks for replying! 5y
See All 20 Comments
jb72 I‘m doing okay. It seems I‘ve been out of energy these past few weeks so I haven‘t done much except care for my pets. Scout is making good progress from his injury. 5y
julesG @jb72 I can relate. The warm/hot weeks drained my batteries. Glad Scout is on the mend. 5y
CocoReads Doing ok here. Not been many workouts—work wears me out and although my eye seems to be recovering nicely from my surgery not being able to see the same out of the other one throws me off. So I haven‘t been doing much when I‘m not working 5y
julesG @CocoReads Another thing I can relate to. Had an inflammation of the optical nerve and that caused blindness in the eye for two days, until the steroids kicked in, 5y
CocoReads @julesG that sounds miserable! Hope it‘s all better now, though 5y
julesG @CocoReads Yes, no worries. It happened twice, 15 and 14 years ago, my optical nerve fully recovered from both incidents - Thank Goodness! 5y
CaroPi Ohh I will post soon but short summary. I lost my company phone on Saturday (got it back on Monday) and these days I got my period and the mornings are really hard for me. Also I am distracted planning my summer vacations that will start on Saturday (I prefer to go in low season better still nice and not so expensive) 5y
julesG @CaroPi 😔 wishing you a wonderful vacation. Where are you going? 5y
CaroPi @julesG I really hope so. Actually I am very excited about it. Madrid - Porto - Lisbon and Valencia.... 5y
julesG @CaroPi Sounds lovely! Just two more days! Enjoy! 5y
Moony Oh it's so stressy this week and it is hard to reach my goals. I need to make today and tomorrow 113 minutes and 10.240 (every day).... 🤔 And I have to work until 7 pm. 😑 5y
Moony @imabusybee have wonderful holidays! 5y
julesG @Moony Don't sweat it. If you can't make your goals this week, you can't. Don't worry about it. 5y
britt_brooke @Moony Thank you, and same to you! I‘m going to miss some of my goals this week, too. Like @julesG said, don‘t worry about it. Life happens. You tried. Just do you best. I tell my sons all the time “your best is always enough.” It‘s true for adults, too. 💚 5y
Reecaspieces I am just floating along. My knee is still messed up so I am resting more than exercising st present time. But...I am reading 😂😂😂 5y
julesG @Reecaspieces Rest that knee! We want you fit and ready for Round 4 in a few weeks. 5y
58 likes20 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Another week has flown by. I had a good week. Lots of steps. A bit of yoga every day. Went swimming.

Self-care Monday: Got my hair cut even shorter. BFC is showing signs, or better, collarbones and cheek bones. The hair dresser said, shorter would look good on me, so I braved it. I love it!

#BFCR3 #TeamLetsDoThis @CocoReads @Reecaspieces @Moony @imabusybee @CaroPi @jb72 @Eeyore031370 @LibrarianJen @britt_brooke @wanderinglynn

julesG PS: 16 books in August, all read/listened to/bailed during the BFCR3 5y
JennyM Well done! And you look great - the shorter hair suits you 👍 5y
BarbaraBB Your hair looks great! 💜 5y
See All 15 Comments
merelybookish Love the haircut! 5y
erzascarletbookgasm Nice haircut and lovely selfie!👍 5y
Clwojick Love the haircut! ♥️ 5y
Cathythoughts Love the hair , you look really well ! Beautiful ♥️ 5y
TrishB It looks great 👍🏻 5y
Megabooks Gorgeous!! ❤️ 5y
Crazeedi I love short hair, yours looks great!❤ 5y
Reecaspieces I love it! 5y
britt_brooke LOVE your hair! You look beautiful! 5y
DaveGreen7777 Awww, I love your new hair cut! 😍😍😍 5y
jb72 Your hair looks cute! 5y
wanderinglynn Love your hair cut! ❤️ You look beautiful! And way to go on another great week! 🙌🏻 5y
83 likes15 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFCR3 check in time!

I finished a book, started a new audio book, and read 2 graphic novels. I'm doing ok on my quest to give up soda. The Ohio Renaissance Festival started this weekend, snd @cobwebmoth and I are working out there again. So we'll be getting plenty of exercise on the weekends through October.
#BookFitnessChallenge @wanderinglynn
#smallsteppers @Laughterhp @hes7 @Scochrane26 @LapReader @Sresendez12 @Meghan1

Laughterhp Oh that‘s cool! Working at a renaissance fair sounds fun. Great job this week. 5y
Scochrane26 Soda is hard to give up. I had to give up caffeine a few yrs ago, so that helped me kick the habit. I still drink soda some but not often. 5y
See All 6 Comments
Sresendez12 You‘re doing great with limiting soda! Awesome job! 5y
TheAromaofBooks Man, I haven't been to the Renaissance Fair since I was in high school! I may have to try to work that in again this fall. 5y
wanderinglynn Way to go! 🙌🏻 5y
53 likes6 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Okay week. I thought it was slow, but it wasn't.

Went swimming on Friday and Saturday - got stung by a wasp yesterday that cut the visit to the swimming pool short. Did a bit of yoga. Read books, but I guess I started more than I finished.

See comments

#BFCR3 #TeamLetsDoThis @CocoReads @Reecaspieces @Moony @imabusybee @CaroPi @jb72 @Eeyore031370 @LibrarianJen @britt_brooke @wanderinglynn

julesG Avoided sugar as much as possible. Slept nearly 7 hours each day. 5y
julesG Sorry for being such a quiet TC lately, much going on. 5y
Moony Oh what a crazy week. You got stung by a wasp? I hope you're ok! I didn't finish any book but get some new... my bookshelf is full full full.... I wish you a great weekend! 5y
See All 10 Comments
julesG @Moony Yep. At the swimming pool. Was handing something to my daughter and chasing away a wasp near her thigh, took my arm back and got stung in the armpit. Must have been an old wasp, stinger and behind got stuck. I could pull it out. Might have not got a lot of poison into my skin. Anyway, quick thinking saved the day. Asked a smoker for his lighter, made my house key hot (well, overly warm, wasp poison is protein that denaturates at 50°C) and👇 5y
julesG Pressed it onto the sting. Burnt like hell but probably did the trick. Only mild swelling and a bit of red skin this morning. No allergic reaction, but it might have been my first wasp sting ever. 5y
CocoReads Yuck about the wasp, glad you didn‘t have a reaction. 5y
britt_brooke Ouch! Sounds like a good week otherwise. (edited) 5y
CaroPi Glad that you didn't got an allergic reaction 5y
jb72 Oh no! Those things are pesky. Great job this week! 5y
wanderinglynn Way to go! 🙌🏻 But sorry about the wasp—that sucks! 5y
72 likes10 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Another week gone already. #BFCR3 week 3 check in time. I had a few good walks this week, and it felt great to be doing some more physical work for a few days. I managed to get some reading time, and got hooked on a new to me comic series. Not a bad week.

#BookFitnessChallenge @wanderinglynn
#smallsteppers @Laughterhp @hes7 @LapReader @Meghan1 @Sresendez12 @Catlover23 @Scochrane26 @krayoncolorz @Dragonfairykats

wanderinglynn Way to go! 🙌🏻 5y
Dragonfairykats Woohoo!!! 💥🤸‍♀️💃 5y
Daisey Fantastic! 5y
See All 8 Comments
Sresendez12 Great job! 5y
hes7 Way to go! 👏🏻👏🏻 5y
Ash.on.the.line Great week! 5y
Laughterhp Great job this week! 👏🏻 5y
GrilledCheeseSamurai What comic? 5y
50 likes8 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFCR3 #TeamLetsDoThis @CocoReads @Reecaspieces @Moony @imabusybee @CaroPi @jb72 @Eeyore031370 @LibrarianJen @britt_brooke @wanderinglynn

Definitely managed my steps - 20 visits to the DIY store helped a lot.
No exercise - I'm thinking carrying tiles, buckets of dirt,... - count
No yoga - I'm feeling it, my back hurts.
Lots of floors.
Books? Not sure whether I really finished one.

Bathroom remodeling not finished. Unfortunately.

CaroPi Remodeling a bathroom is an exercise by itself. You did great! 5y
CocoReads All that carrying and walking totally counts! Great job! Hopefully the remodel will be done soon 5y
Megabooks You‘re doing fantastic! I can‘t wait to see the finished bathroom! 5y
See All 8 Comments
wanderinglynn Carrying tiles, etc. definitely counts! Way to go! 🙌🏻 5y
britt_brooke It‘s all progress! All that back and forth, carrying heavy stuff, and lots of stairs add up. 💪🏻🥵 5y
Crazeedi So much work counts as a ton! 5y
imabusybee Great work It all counts 👏🏻👏🏻 5y
LibrarianJen I would totally count remodeling and exercise, or at least active minutes. You are working your body in ways that you normally don't do. Great week! 5y
61 likes8 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFCR3 week 2 check in post.
I was able to start another audio book, start my #LMPBC book, and read 3 graphic novels.
I've been standing instead of sitting at work a lot more, and generally getting more mobile. I took my kids to Kings Island and walked for what felt like 50 miles. 😉

#BookFitnessChallenge @wanderinglynn
@Laughterhp #smallsteppers

Laughterhp Great job! I need to get a standing desk! 5y
wanderinglynn Way to go! 🙌🏻 5y
57 likes2 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Here is my #BFCR3 week 1 check in that I forgot to post yesterday. I would like to get a bit more active, and in the coming weeks that won't be an issue. It's time for another busy week! Let's go team!
@wanderinglynn @Laughterhp @hes7 @LapReader @Sresendez12 @Dragonfairykats @krayoncolorz @Catlover23 @Meghan1 @Scochrane26
#BookFitnessChallenge

Sresendez12 Limiting soda can be so hard! Great job! 5y
Dragonfairykats Awesome job!!! 💥🤸‍♀️💃 5y
MrBook 😁👏🏻👏🏻👏🏻👏🏻👏🏻 5y
See All 7 Comments
kspenmoll 🙌🏻🙌🏻 5y
wanderinglynn Way to go! 🙌🏻 5y
Gissy 👍 5y
Trashcanman Awesome job brother! 5y
52 likes7 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFCR3 #TeamLetsDoThis @CocoReads @Reecaspieces @Moony @imabusybee @CaroPi @jb72 @Eeyore031370 @LibrarianJen @britt_brooke @wanderinglynn

Week 1 was awesome, if I may so so myself.

There were two 30min workouts and lots of smaller workouts throughout the week (arm circles while waiting for the kettle to boil, half squats,...)

I'm exceptionally proud of myself, and exhausted.

jb72 Awesome job! 5y
TheSpineView Great job! 5y
CaroPi Amazing!!! 5y
See All 12 Comments
imabusybee Thats great👏🏻👏🏻👏🏻 5y
britt_brooke Love this! Great week!! 5y
Moony 👏👏👏🎉🎉 Go on! 5y
Megabooks Awesome!! 👏🏻👏🏻👏🏻 5y
CocoReads Go you! 👏👏👏 5y
dariazeoli Well done! 👍 5y
Crazeedi Great week!!👏🎉 5y
LibrarianJen Awesome job! 5y
wanderinglynn Way to go! 🙌🏻 A fantastic week! 5y
78 likes12 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BookFitnessChallenge #BFCR3

I'm way behind on my Listy posts from the last 2 weeks. You all might be TK421 post spammed today.😉

I changed my goals a little from last time. I'm trying to adapt and find what really works for me. This is the first time I will start a round with no crutches, knee brace, or walking boot!

@wanderinglynn @Laughterhp
@LapReader @hes7 @Sresendez12 @Dragonfairykats @krayoncolorz @Catlover23 @Meghan1 @Scochrane26

wanderinglynn Great goals! 🙌🏻 And yay for no crutches, brace, or boot! 🎉 5y
Dragonfairykats Awesome! I'm still trying to find what works 😆 You got this! 💥🤸‍♀️💃 5y
43 likes2 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image
imabusybee Wow!! Cool!! 5y
britt_brooke 💛💛💛 5y
wanderinglynn Awesome Team name! 🙌 5y
See All 8 Comments
CocoReads ❤️❤️ 🏃‍♀️🏋️‍♀️🧘‍♀️🚵‍♀️ 5y
LibrarianJen 💖💖💖 5y
Moony 😍😎🤩 5y
jb72 Sounds good 😁 5y
Reecaspieces ❤️❤️❤️ 5y
61 likes8 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Another week gone already! #BFCR2 is over, and round 3 starts tomorrow. Here's my week six check in. I was able to get some walking done on my breaks at work this week. @cobwebmoth and I enjoyed a beautiful day and river walk today. I finished an audiobook, and several graphic novels this week. Thanks @wanderinglynn for organizing this!
#BookFitnessChallenge
@Laughterhp #smallsteppers

Laughterhp Such a great view! 5y
BookwormAHN Nice view 👏🏻 5y
wanderinglynn Way to go! 🙌 A fantastic Round 2! And what a lovely place to walk. 5y
Trashcanman I am thankful you and your family are safe. @cobwebmoth. This world is turning to shit. 5y
55 likes4 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

The day isn't over yet, but this week was very active.

Overall, I can say I read a lot more than 45 books. My guesstimation is 60 - there were cookbooks and picture books among them.

I'm more flexible than I was 6 weeks ago. My shoulders are less stiff and less pain in my shoulders is a huge win for me.

#BFCR2 #TeamFlow @CocoReads @Reecaspieces @Moony @imabusybee @laurenslibrary @LibrarianJen @britt_brooke @wanderinglynn

sudi Great job 👏👏👏 5y
imabusybee WOW!! Great job🙌🏼👏🏻💜 5y
Megabooks Fantastic!! 👍🏻👍🏻 5y
See All 8 Comments
CocoReads Great job! Thanks for being a great Captain for #TeamFlow 5y
britt_brooke Rockstar! Nice work. It‘s been a fantastic 6 weeks! 5y
wanderinglynn Way to go! 🙌 A fantastic week! 🎉 5y
Reecaspieces Wow! 5y
alisiakae I didn‘t count the picture books in my tally. Oops! Awesome job! 5y
71 likes8 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

What a busy week! We had a short trip to Niagara Falls, went to an amusement park, and are working at a festival this weekend. All involved lots of walking in the heat. Between the Niagara trip, and Kings Island I think we did over twelve miles.
I did manage to read a couple graphic novels, and I got a good start on my #LMPBC book.
#BookFitnessChallenge #BFCR2
@wanderinglynn @Laughterhp #smallsteppers

Laughterhp Great job! I loved Niagara when we went! Did you go to the Canada side? It was so awesome! 5y
wanderinglynn Way to go! 🙌🏻 A fantastic week! 🎉 5y
49 likes2 comments
blurb
julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Tiny shoutout to #TeamFlow @CocoReads @Reecaspieces @Moony @imabusybee @laurenslibrary @LibrarianJen @britt_brooke @wanderinglynn

How are you doing? Did you have a good start to week 5 of #BFCR2? What are your plans for the week? Any goal changes?

julesG I'm trying to do more exercise (cardio and strength would be ideal), but with that constant sinusitis it's very hard. I'm a little 🚂 - huffing and puffing. Well, I could be a 🐲 or a 🐺, too - for all the huffing... I've adjusted my book goal to 45 books. Surpassed 30 books already. I'm sticking to the 4 times exercise, but I will not fret about not making 50k steps. It's tough going, the heat has returned, my nose is clogged,... 5y
Megabooks I‘m sorry! I hope things improve soon! I did just went over all the reasons a horse could sound like a person with sinusitis in my head. You really brought out my inner 3rd year vet student!! 5y
julesG @Megabooks 😂😂 5y
See All 21 Comments
britt_brooke @julesG That must be so frustrating. 😩 Hope you feel better soon! You‘re still doing awesome. 💪🏻 I‘ve worked out once on vacation, but it‘s raining today so little to no beach time. I may pop down to the fitness facility here. It looks decent. Plus I could use an introvert break. I‘m eating and drinking whatever I want this week.😆 5y
julesG @britt_brooke Enjoy your vacation! 5y
britt_brooke @julesG PS. I‘ve read 17 of my goal of 18 books so far. (edited) 5y
britt_brooke @julesG Thank you! 5y
julesG @britt_brooke Like your new avatar picture. 5y
CocoReads Enjoy the vaycay @britt_brooke @julesG it‘s definitely frustrating when you‘re huffing and puffing. When I get bronchitis I wind up forgoing exercise all together. It‘s enough to just breathe. 5y
britt_brooke @julesG Thanks! 🥰 5y
Mitch @julesG Oh honey - sorry you're not feeling 100% - You're a reading machine though - 30 books! 😻 5y
julesG @Mitch Thanks! The secret of success is cook book ARCs! At least 5 cook books. And a few children's books for #BBRC. 😁 5y
imabusybee No changes just continuously reading getting steps in when I can just to hot to care lol!! Loving the yoga so glad I added it #teamflow we got this👏🏻 5y
julesG @imabusybee 👏👏👏👏 5y
Moony Mhh this week is also difficult because of the beach vacation. I swam a little, but it isn't really sport. And tada: I got a sunburn 😂 my reading goal is hard: 1 audio 2 books so only 3 of 6 🤔 I wish you all luck and motivation! 5y
julesG @Moony Don't worry! Enjoy the holiday! 5y
LibrarianJen I‘m ditching my camp NaNo goal. I haven‘t had time to write and there is no way I will get 60 hours by the 31st. I only have 12 currently. Other than that this week is going so much better than last week. 😘 5y
julesG @LibrarianJen Shame about Camp Nano. But it's good that you know what to drop to avoid stress. 5y
LibrarianJen Yeah I‘m not too upset by it other than I want to get this book finished. I would be more upset if it was a November NaNo. I hope you feel better. Sinus‘s are not fun. 5y
67 likes1 stack add21 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Here's my #nomakeup #nofilter no sleep no shave selfy for the #BFCR2 photo challenge.
@wanderinglynn you have gotten me to do a photo challenge 2 weeks in a row. That might be a Litsy record for me.😁

Thanks to my #SmallSteppers crew for the encouragement! @laughterhp @jessinikkip @LapReader @hes7 @TheDaysGoBy @TheWordJar @ScarletQuill
#BookFitnessChallenge

wanderinglynn Love it! ❤️ 🙌🏻 And look at your all participating in photo challenges. Let‘s see if we can make it 3 weeks in a row. I‘ll have to think of something extra good for next week‘s challenge. 😉 5y
TheDaysGoBy You look handsome! Hope you can get some sleep! Running on no sleep is rough 5y
Chrissyreadit 👏🙌🥰👏🙌 5y
See All 10 Comments
BookwormAHN 👏🏻👏🏻👏🏻 5y
Megabooks Handsome! 5y
TK421 @TheDaysGoBy @Megabooks you are two of my new favorite people!😁 5y
DaveGreen7777 This is awesome! 👏 5y
sudi You look handsome 😊👍 5y
Avanders Lol #nomakeup 😆 And yay! 👏🏽👏🏽 even though I‘m not doing the fitness challenge, I love seeing all these pics! 🤩 5y
66 likes10 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFCR2 #BookFitnessChallenge
It was miserably hot this week, so I didn't get to take my walks this week, but @cobwebmoth and I went to a concert Friday evening. Almost 6 hours on our feet in the heat. It was great! Hawthorne Heights still puts on a great show.
I read 3 graphic novels, and made a bit of progress in my audio book.
@wanderinglynn @Laughterhp @hes7 @jessinikkip @LapReader @TheDaysGoBy @TheWordJar @ScarletQuill
#smallsteppers

wanderinglynn Way to go! 🙌🏻 6 hours on your feet in the heat is quite a challenge. I couldn‘t do it! 🎉 5y
sudi Wow, 6 hours 😱😵, that's amazing 👏👏👏 5y
65 likes2 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

After a week of the whole family fighting off a nasty summer cold, I managed very little physical activity. Until Friday night, that is. We helped in this food truck at a local festival. So much running around! Hopefully this next week is better.
I was able to finish 1 audio book, 3 graphic novels, and I started 1 new book.
#BFCR2 #smallsteppers
@Laughterhp @hes7 @jessinikkip @LapReader @TheDaysGoBy @TheWordJar @ScarletQuill @wanderinglynn

TheDaysGoBy You did great! Sorry to hear you weren‘t feeling well, but hopefully you‘re on the mend now! 5y
julesG Summer colds are the worst! 5y
Megabooks Ugh! I hope your summer colds are better. 💜 5y
See All 8 Comments
Laughterhp Hope you guys are all feeling better now! I‘m sure it was crazy working at a food truck! I feel like they are always nonstop! 5y
wanderinglynn Hope everyone is feeling better! 💚 And keep moving forward. This is a new week! 5y
TheWordJar Summer colds are the worst!! But it must have been so much fun to work in a food truck! Take care of yourself and have an awesome week!! 5y
UwannaPublishme Hope everyone‘s feeling better. 🤗💕 And what fun to work a food truck! 5y
hes7 There‘s only so much to do while sick. Glad everyone‘s on the mend and you got some reading done! 👏🏻👏🏻 5y
50 likes8 comments
quote
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

Here's one of my favorite #healthyrecipes . I love spinach artichoke dip. @cobwebmoth found this recipe a while back, and it is amazing! It is by far the creamiest, most delicious spinach artichoke dip that I have ever had. Here is the link to the recipe. Enjoy!☺ https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo/
#BFCR2 #smallsteppers
@Laughterhp @hes7 @jessinikkip @LapReader @TheDaysGoBy @TheWordJar @ScarletQuill

TK421 @wanderinglynn @Clwojick I actually did a photo challenge! 😁 5y
Tamra Yum! 5y
Clwojick Yummmy! 5y
See All 7 Comments
TheDaysGoBy Cool. That‘s not really my jam, but that‘s my mom‘s favorite dip. I‘ll have to pass it on to her 🙂 (edited) 5y
wanderinglynn Great recipe! Thanks for sharing! 5y
Laughterhp It sounds delicious! 5y
hes7 Yum! 😋 5y
45 likes7 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

#BFC #BFCR2 #BookFitnessChallenge

It was a busy week, but I managed a walk every day. Plus I only had soda twice this week. I'll eventually give it up for good. I'm halfway through The Dream Thieves on audio, and I'm loving it so far! I managed to read a couple graphic novels as well.
Go #SmallSteppers !
@Laughterhp @hes7 @jessinikkip @LapReader @TheDaysGoBy @TheWordJar @ScarletQuill @wanderinglynn

TheDaysGoBy Awesome job! I keep saying I‘m going to give up pop, but since I‘ve basically given up coffee I need to get my caffeine somehow 😂 5y
Laughterhp Great job moving every day! Great job this week! Good luck trying to give up soda! (edited) 5y
Clwojick Woohoo! Way to go! 💪🏻♥️🧡💛 5y
See All 11 Comments
wanderinglynn Great first week! 🙌🏻 And excellent job cutting down on the soda. That‘s one of my goals too. 👍🏻👍🏻 5y
wanderinglynn @TheDaysGoBy why would you ever give up coffee?!? 😱😂 5y
TK421 @wanderinglynn That is what I was going to ask! Why @TheDaysGoBy ...why! 5y
TheDaysGoBy @TK421 @wanderinglynn Coffee doesn‘t always agree with my stomach lately so I really cut it back. And when I do drink it now it‘s usually decaf 😂 I do miss it (hence drinking decaf) but my body doesn‘t seem to handle it as well as it used to 5y
Felso Awesome!! 5y
TheWordJar Great start!!! 🙌 Keep that momentum going! 5y
Megabooks Fantastic!! 💪🏻💪🏻👍🏻 5y
hes7 👏🏻👏🏻👏🏻 5y
52 likes11 comments
blurb
TK421
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
post image

The rain has finally stopped for a few days! I was able to take a walk on my lunch break, I got in another walk this evening at the cemetery with @cobwebmoth , and I dropped the car off to get worked on in town and walked home. It has been a beautiful day for walking and listening to The Dream Thieves on audio! #BFC #BookFitnessChallenge
@wanderinglynn @Laughterhp @hes7 @jessinikkip @LapReader @TheDaysGoBy @TheWordJar @ScarletQuill

wanderinglynn Great job! 🙌🏻 5y
hes7 Looks like a great day for walking! 👏🏻👏🏻 5y
LapReader I love a good cemetery walk. In the daylight of course. 5y
See All 8 Comments
TheDaysGoBy Sounds great! 5y
Laughterhp Glad the weather got better! Looks like it was a great day! Great job! 5y
Chrissyreadit Lovely. 5y
TheWordJar I love this. Cemetery walks are the best. Glad you‘re getting so@e good weather! 5y
ScarletQuill That sounds awesome! Keep going! 5y
60 likes8 comments