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#MidMonthCheckIn
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julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
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#BFC2022 @wanderinglynn #MidMonthCheckIn

I've kept a tab on how much water I drink. It was obviously necessary to log it again, and I've been feeling better since. Regular reminders, a water bottle or glass of water close by.

March update

I was doing very well with daily yoga until yesterday - hurt my back, when I stuck a water bottle into my kid's rucksack. So, spent time on the mat yesterday, but it definitely wasn't quality time.

wanderinglynn Great job! 🙌🏻 But oh no, I hope it‘s not too serious. And I hope you feel better soon. 💚 2y
julesG @wanderinglynn Currently resting on my acupuncture mat. It's getting better. 2y
AlaMich I am continually shocked and dismayed by how easy it is to hurt myself doing the simplest movements, the older I get. 2y
julesG @AlaMich Same. 2y
50 likes4 comments
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julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
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#BFC2022 @wanderinglynn #MidMonthCheckIn

When things get hectic, overwhelming or I feel stressed, I take a deliberate break. Do 15min of yoga, prepare a nice cup tea, go for a walk,...

And, extremely important for me: sticking to my overly detailed diary. I tend to procrastinate. This way I have set times for when I tackle the important paperwork or the dirty chores or the boring stuff, and don't get overwhelmed or stressed.

wanderinglynn Fantastic! 🙌🏻 I like the quote—it is important to be deliberate about our self-care 💜 2y
60 likes1 comment
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julesG
Fitness For Dummies | Liz Neporent, Suzanne Schlosberg
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#BFC2022 @wanderinglynn #MidMonthCheckIn

I love my body for carrying me through life, for being strong enough to let me get away unscathed with 2/3 of the genius ideas I have, and for showing me my limits, yet letting me push past those bit by bit.

I love the scars on my skin, each has at least one story to tell. Most of those stories are about the above mentioned genius ideas.

wanderinglynn Awesome! Love everything about this post! 🙌🏻💜 2y
Velvetfur This is such a great post! 💜 2y
GingerAntics 💙💙💙 2y
56 likes3 comments
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heidisreads
Educated: A Memoir | Tara Westover
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#january2019 #midmonthcheckin
Will post reviews of Heart Berries and The Winter Bees soon! Both are short in length but
P O W E R F U L in language and story!