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#meditation
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wanderinglynn
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#thoughtfulthursday
1. When I‘m sick, hot tea & soup, zicam, fleece blanket, and books. When I‘m sad, I have certain movies I watch while I eat comfort food.
2. I live by the Puget Sound, so every day! 😂
3. I don‘t do monthly goals. And yep! I‘m planning to spend most of the weekend reading #24B4Monday

MoonWitch94 Ohhh the Puget Sound 😍 How beautiful! Thanks for playing! 3d
59 likes1 comment
review
CoffeeK8
Radical Acceptance | Tara Brach
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Pickpick

This was a wonderful refresher in personal strategies to help you become emotionally strong and fulfilled through meditation, breathing and Buddhist strategies.

47 likes3 stack adds
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Croissonter
Mindfulness-Based Cognitive Therapy for Depression | Zindel V Segal, J Mark G Williams, John D Teasdale
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“We were examining the same problem, namely, how depression alters people‘s thinking in a way that first gets things stuck, then makes things worse” p.3

Photo of the sky tonight from my my little patch in Western Australia, reminding me to chill out, be kind and take more conscious breaths every day.

9 likes1 stack add
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BookishMarginalia
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#MiaCat is judging my reading choices... #CatsofLitsy

Kelly_the_Bookish_Sidekick Miacat: "I'm in your life. Doesn't that make you perfectly happy? " Pets are so funny. My dog just nosed his way between me & my book to tell me I need a reading break. 1w
Sace I enjoyed that book. I didn't really put any of it into practice after I read it but it was funny. 1w
Lcsmcat Lovely Miacat! She looks like she could be my Balthazar‘s sister. 1w
See All 6 Comments
Bookzombie 💕🐱 1w
KS1805 I liked this book, too, more a memoir than a self help book. Cats are the best. 1w
Clare-Dragonfly She‘s just annoyed that it‘s only a picture of a water glass, not a real one, so she can‘t knock it over. 1w
120 likes6 comments
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CoffeeK8
Radical Acceptance | Tara Brach
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Gailthurber
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Want to be physiologically 12 years younger? - medical meditation. A must read for longevity and health. #readmorebooks #neverdie

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Jenniebooks
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Really should have been a blurb. This is not a quote from the book although it should have been. This method claims to give practitioners sharper insight and they will see reality as it is

1 like1 stack add
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Gissy
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#ReadinTheNewYear box is out today. My apologies because it will arrived on the 11th but yesterday was a complicated day after the quakes and the emergency situation in PR. I have maintained communication with my match @Endowarrior21 about the situation. But box is out🤗 @Chrissyreadit Happy reading!📚📚📚

mabell How is everything today? Are you doing ok? 3w
Chrissyreadit I‘m so impressed!! I was not worried about your box- I‘m worried that you and your family are safe! 2w
Gissy @Chrissyreadit We are ok in this part of the island. We are optimistic, with hope and a sense, duty to help others. However, it is hard to not be worried. I'm in a constant vigilance sense since you can feel these quakes frequently. But the south side of the island is the worst.😢 2w
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Endowarrior21 @Chrissyreadit me and @Gissy talked I am sending hers out next week just to be on the safe side with the quakes. 2w
Gissy @Chrissyreadit Yes! We agree on that, let's see what is going to happen. It will be better that way. @Endowarrior21 2w
Chrissyreadit @Endowarrior21 @Gissy ❤️❤️❤️❤️ 2w
32 likes6 comments
review
Shadowfat
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Mehso-so

I liked some of what was in here, but mostly it seemed super random. It was a lot of different personal stories relating to his film making and creativity with a little meditation thrown in. It just wasn't what I thought it would be.

review
Shadowfat
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Mehso-so

I liked some of what was in here, but mostly it seemed super random. It was a lot of different personal stories relating to his film making and creativity with a little meditation thrown in. It just wasn't what I thought it would be.