The Science of Positivity

The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry | Loretta Graziano Breuning

Team #BFCr4 — today ends week 2!

If you‘re struggling, let us know how we can help. And remember, goals are adaptable because life happens! And always feel free to reach out to me—Litsy.bfc@gmail.com

Only 4 weeks left to go! YOU GOT THIS! 🙌🏻

#bookfitnesschallenge

wanderinglynn @hestapleton @Hufflepuffle @IndoorDame @StayCurious @4thhouseontheleft @LapReader @Lucy_Anywhere @rsteve388 @AsYouWish @bookwormjillk @erinreads @MatchlessMarie @booknerd9906 @Airykah13 @crazeedi @mcipher @TheSpineView @BarbaraJean @Caterina @Catlover23 @hermyknee @Emilymdxn @Jessinikkip @LauraJ @Melmar @suzie.reads @audraelizabeth @Chrissyreadit @janeycanuck @Meaw_catlady @GlassasDiamonds @mhillis @shelfrighteous @thegreensofa @bookandcat 5y

wanderinglynn @Crazyspine @Honeybeegirl @Jmtrivera @AprilMae @ChasingOm @guinsgirlreads @Trashcanman @Blaire @Kaylamburson @LauraBeth @MaleficentBookDragon @Jerdencon @KathyWheeler @sharread @TheAromaofBooks @Charityann @Dawnrod1970 @Imabusybee @jb72 @jenniferw88 @JulesG @Marleed @RachelO @Scochrane26 @sprainedbrain @Susanita @TheEllieMo 5y

Kaylamburson Thanks for the reminder! Finishing the week out strong and about to start a dance class! (I'll post my full stats later today). I really pushed this week, but was feeling a bit down when I noticed some weight gain and even the woman at the front desk at the gym said it looked like I was gaining weight. I could definitely use some words of encouragement! @Blaire @LauraBeth @MaleficentBookDragon 5y

See All 11 Comments

wanderinglynn @Kaylamburson Focus on moving, clean eating, and how you feel. Weight fluctuates based on a number of factors. You‘re doing great! And I hope dance class helps lift your spirits. 💃🏼💚 5y

Kaylamburson Thank you so much, @wanderinglynn ! Dance did make me feel 100 times better. I'm so glad you started this group. Xox 5y

sharread Thanks my walking is slowly becoming a habit, I walk at the mall & outside the library. Hope everyone is doing well. @TheAromaofBooks @KathyWheeler @Jerdencon @wanderinglynn 🎃 5y

wanderinglynn @Kaylamburson You go this! 🙌🏻 5y

wanderinglynn @sharread way to go! 🙌🏻 5y

Jerdencon Great job with the walking @sharread 5y

mhillis Thank you! I‘m behind with posting but I‘ve been working on my goals😅 5y

wanderinglynn @mhillis 🙌🏻 5y

76 likes11 comments

Welcome to Litsy!

Trending Hashtags

Trending Books