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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life | Sarah Knight
11 posts | 10 read | 27 to read
the no-f*cks-given guide to taming anxiety and taking control of your lifeDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?Sounds like you need toCALM THE F*CK DOWN.Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." - The Boston Globe"Genius." - Vogue"Hilarious, irreverent, and no-nonsense." - Bustle
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Erika13137
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Today‘s library book haul brings some non-fiction into the mix. Both seem inspiring in their own ways.

#library #nonfiction #selfhelp

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danimgill
Calm the F**k Down | Sarah Knight
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Pickpick

I don‘t know what planets have aligned to make me want to Officially Get My Shit Together but ya girl has been flossing and moisturizing and taking vitamins and trying to work on conquering that pesky anxiety thing. This book (pictured here on the yoga mat I used to Actually Exercise today who am I) was a fun, sweary, pragmatic approach to adjusting your mindset when freaking out. All pretty common sense stuff, but still a good read.

rretzler I wish some of your energy would flow my way! 3w
danimgill @rretzler Well, if it can flow through Litsy consider some sent! 😁 3w
rretzler 👍🏻😃 3w
35 likes1 stack add3 comments
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LapReader
Calm the F**k Down | Sarah Knight
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Pickpick

Yesterday was my school holiday op shop day in Maitland. I spent $2.50 at my first stop and got a tie and book for Stew and a de Beauvoir book for me. I‘ve loved her ever since I studied foreign literature at university.

Freespirit One of my old favourites is Prime of Life...what a fascinating life she had! 1mo
41 likes1 stack add1 comment
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britt_brooke
Calm the F**k Down | Sarah Knight
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Pickpick

⭐️⭐️⭐️ Anti-guru Sarah Knight presents the tools you need to effectively react to shit. Triage your emergencies and calm yourself. Control how you react. Most of this is common sense stuff, but the reminder that other people struggle, too, always helps. Plus, I‘m here for the profanity.

90 likes6 stack adds
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Nelle1
Calm the F**k Down | Sarah Knight
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Time to combat some anxiety. My partner found this in the airport on his recent working trip and thought it was a lighthearted way to tackle a serious issue for me, and so far it has been an amazing read!

Mishu94 I have a lot of anxiety aswell and sometimes I find it so hard to deal with all the stress and just focus on my chores, I end up in bed with a book to get lost in my happy place! I hope you find an outlet for all your stress ❤️ 2mo
Nelle1 @Mishu94 thank you! I hope you enjoy your reading too ❤️ 2mo
Mishu94 @Nelle1 thank you ❤️ 2mo
12 likes3 comments
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Jen2
Pickpick

Enjoyed it.

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Cinfhen
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My daughter just sent me a picture from the airport bookstore. This was her purchase!!!

Cinfhen I told her I expect a review for Litsy 😛 4mo
Kalalalatja Maybe this can make her accept your book buying, since she can‘t control or change it 😂 4mo
Cinfhen I was laughing when I saw the title but she insisted the book is cheaper than seeing a therapist!!! @Kalalalatja and she knew I wouldn‘t complain about the credit card charge 😂😉 4mo
See All 12 Comments
TrishB Lol 😂 4mo
Chrissyreadit 😆😆😆😆 4mo
julesG Good choice! 4mo
Cinfhen Right @TrishB @Chrissyreadit @julesG my daughter makes wise purchases!!!! 4mo
JanuarieTimewalker13 Ok, I think I‘d be in trouble from the get go with this one, bc I‘ve been saying the F word so much lately that this title would just reinforce my bad language. Lol 4mo
Reviewsbylola Send her this pic every time she bitches about your book mail. 🤣🤣🤣🤣 4mo
Cinfhen There is something really soothing about dropping the EFF bomb @JanuarieTimewalker13 I have such a potty mouth 4mo
Cinfhen I thought her choosing this book was very telling @Reviewsbylola 😁😜😉deep down she‘s a #BookNerd too 4mo
JanuarieTimewalker13 @Cinfhen Me too!! I need a substitute word. But it‘s still has to have the same satisfaction. Lol 4mo
135 likes5 stack adds12 comments
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Jacquelyne
Pickpick

This book was just what I needed to read at this time in my life. If you can relate to an anxiety-ridden life that has left you bouncing from ostriching to freaking, this book just may be perfect for you, too.

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PickingBooks
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Pickpick

“Calm The F*ck Down” by Sarah Knight (provided to me by the publisher) is a tongue-in-cheek guide to accepting the things you cannot change, finding the courage to change the things you can, and using straight up logic to tell the difference. I loved it! Read more: https://pickingbooks.com/blog/calm-the-fuck-down-review

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PickingBooks
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65 likes1 stack add