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The Fitness Mindset
The Fitness Mindset | Sheba Blake
9 posts | 1 to read
The Fitness Mindset covers The Condition Of Peoples Health These Days, What Is True Fitness? What Is The Empowered Fitness Mindset? Traditional Fitness Ideas vs. New Age Ideas, What Does Empowerment for Fitness Mean to You? Why Adopt The Empowerment Mindset For Fitness? Tips For Becoming Empowered For Fitness, The Good And Bad About The Empowerment Mindset For Fitness. As a person just like you who has struggled with getting fit, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know toget empowered! Fitness means different things. It may mean being able to do various physical activities or it may mean having the right amount of strength and energy. It may also be related to health. Once you get fit, your health will improve. You don't need to become an athlete for you to get fit. Athletes are required to reach a high level of fitness, and ordinary people only need to walk for a few hours or do several exercises to reach the right fitness level. Even if you have a busy schedule, you can have the chance to be physically fit. The only thing that you need to know is what fitness is all about and how you can become one of the physically fit individuals. And all of this up till now is just the beginning! Are you ready?
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The Fitness Mindset | Sheba Blake
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#bfcr4 goals Excited to do this!! @suzie.reads @jessinikkip @LauraJ @Emilymdxn

Emilymdxn Looks like we have really similar goals! Best of luck! 1w
suzie.reads Good luck with your goals 😊 1w
LauraJ Hello teammate! Very good goals. 1w
jessinikkip Excellent goals! I have been working a lot so have beem slacking and not posted mine yet. I'll do that today, I promise! 1w
16 likes4 comments
The Fitness Mindset | Sheba Blake
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Day 26 - #Fitness QuotsySept19

The Fitness Mindset | Sheba Blake
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#bookfitnesschallenge #bfcr3 week 6 checkin (late)
6 week totals #goteam
Walking = 59.15 out of 60 miles
Weights = 2 out of 6 sessions
Yoga = 2 out of 6 sessions
Eating = could‘ve done better
Books = 21 finished out of 15 as goal

Pictures are from today‘s walks. It must be near monarch migration time; they were out in force.

cobwebmoth So pretty! Great job! 1mo
Megabooks Awesome job!! 1mo
Emilymdxn You‘ve done brilliant! Reading particularly you‘ve absolutely smashed. And even if you didn‘t reach a certain number on the other goals you made an effort, and did something rather than nothing which is a massive achievement 1mo
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tjwill 👏🏽 1mo
wanderinglynn Way to go! 🙌🏻 Great job! 1mo
KathyWheeler Thanks everybody! 1mo
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The Fitness Mindset | Sheba Blake
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#bfcr3 had a good week...got in a nice run with a friend, and some nice basketball playing today. Read 5 books, meditated every night, and did yoga three times. Picture from the basketball court in the forest at my in-laws.

Blaire Apologies to anyone in my group I failed to tag...don‘t have my list with me. 1mo
Chrissyreadit ❤️❤️❤️ 1mo
Chrissyreadit Also there‘s something magical about finding a basketball court in the woods, maybe not as magical as a lamppost in a wardrobe, but still... 1mo
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wanderinglynn Way to go! 🙌🏻 1mo
Crazeedi What a great photo!! ❤❤👏👏 1mo
Blaire @Chrissyreadit right, the first time I saw it I thought it was so cool. It‘s totally hidden until you get to this little clearing. 1mo
Blaire @wanderinglynn thank you! 1mo
Blaire @Crazeedi thanks!! 1mo
MicrobeMom Great week!!! 1mo
Mitch Wonderful setting 😘Great job Blaire 👏🏻👏🏻👏🏻 1mo
nelehelen What a gorgeous place to shoot some hoops!!! 1mo
sudi Great week👏👏👏 and what a beautiful spot ❤ 1mo
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The Fitness Mindset | Sheba Blake
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Thank you @wanderinglynn for the prize/gift. 😘😘😘😘

Love the card, especially because of what you have written onto it. 😘😘❤️

#BFC #BFCR2 #photochallenge

BookBabe Those kitty stickers are the cutest ever! 😩😭🐱 2mo
julesG @BookBabe I've hidden them, otherwise I'll have to share. 😉 2mo
wanderinglynn Wow! You got that a lot faster than I expected. Glad you got it! ☺️ 2mo
92 likes3 comments
The Fitness Mindset | Sheba Blake
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This my last checkin for #BFCr2
I've read 15 books.
Exercised at least 3xs a week.
Drank a lot of water.
Got some nice meditation and coloring in.
Not too bad. I still have things to work on and will do so in #BFCr3 👟🚴‍♀️🧘🏼‍♀️📖🖍😺
#bookfitnesschallenge @wanderinglynn

wanderinglynn Way to go! 🙌 A fantastic week! 🎉 and a great Round 2! 2mo
Crazeedi Great job!!👏👏 2mo
KathyWheeler Great job! I like the cartoon too. 2mo
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Megabooks 👏🏻👏🏻👏🏻👏🏻🥳🥳 2mo
Chrissyreadit 👏👏👏🥰🥰 2mo
Daisey Fantastic job on your goals! 2mo
BookwormAHN Thank you @Daisey 😸 2mo
73 likes8 comments
The Fitness Mindset | Sheba Blake
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Apparently I forgot to post my goals for #BFCr3 So here they are: Read 15 books
Exercise 4xs a week - walking, stationary bike or 3000 steps
Cut way down on sugar and carbs - no soda except on vacation.
Meditation 3xs a week
Art for at least 2 hrs a week
#bookfitnesschallenge @wanderinglynn

wanderinglynn Great goals! 🙌🏻 (edited) 2mo
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The Fitness Mindset | Sheba Blake
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I did pretty good on my goals this week, even with challenges of hub‘s having surgery and a little heat wave. Yay me! New goals for week 5: keeping with exercise at least 5 days but dropping the 30 minutes. I‘m starting a new program that‘s between 15-30 minutes per workout but just as intense. Dropping the water goal-I already drink plenty. Upping books to 30 total. And dropping the writing-it‘s not really working for me right now. 👇

britt_brooke Nice work!! 3mo
wanderinglynn Way to go! 🙌🏻 A great week! And way to adapt your goals. 👍🏻👍🏻 3mo
julesG 👏👏👏 Very good week! I like how you adapt your goals. 3mo
40 likes4 comments
The Fitness Mindset | Sheba Blake
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Just signed up for #BFC round 3 in August because I so need to get back in to my old fit ways before I turn 50 later this year.... Check out @wanderinglynn to sign up 👍👍💪💪👈

wanderinglynn Yay! 🙌🏻 Welcome aboard! 3mo
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