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101 Workouts for Women
101 Workouts for Women | Muscle & Fitness Hers
5 posts | 1 to read
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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101 Workouts for Women | Muscle & Fitness Hers

The kids are sleeping and I have some extra time. So I've decided to get in a last minute workout before starting #24in48 and needing to check in for #bookfitnesschallenge tomorrow. Can't believe it's already the end of week 4 of #bfcr2 and even more shocked I've stuck with my goals!
#bfc #teamlitnfit

Megabooks 👏🏻👏🏻👏🏻 4mo
twohectobooks Great job! I have been slacking but I plan to take some time out tomorrow for a trip to the pool. 4mo
krayoncolorz Way to go! 4mo
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101 Workouts for Women | Muscle & Fitness Hers
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Lame attempt I know, but it‘s the first thing that came to mind. #scenesfromabook #dailyworkout

Godmotherx5 Ha, I have that on a bookmark. 2y
Purrfectpages @Godmotherx5 that‘s awesome. 2y
JoeStalksBeck This is great!! 2y
63 likes3 comments
101 Workouts for Women | Muscle & Fitness Hers
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It's official! I have audiobooks and work outs! Yay.! I can't wait to have that down time to exercise and listen to books! 📚❤️🏋🏻🎧🏁

Seekingtardis I really really enjoy it there!! 2y
JoeStalksBeck @Seekingtardis I loved the tour! Can't wait to start! 2y
EllieDottie I always exercise with audiobooks!! 2y
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LiteraryinLititz Good for you! 2y
CocoReads Yay! Good luck! 2y
CouronneDhiver Welcome to the party! I love my Planet Fitness :) 2y
Vexingcircumstance My husband goes to planet fitness. I use to go years ago but I only ever used the tanning beds. I've figured out that about 90% of the time (even before i had daughter but even more now) that whatever causes my auto immune issues also zaps my energy and it's the kind of thing not made better by exercise. Trying just takes what little energy I have. :( 2y
asiriusreader Good for you!! 🎉🎉 2y
117 likes9 comments
101 Workouts for Women | Muscle & Fitness Hers
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I have no muscle books 😱 #Day4 #aprilbookshowers so just showing how I get my muscles 😂

TheKidUpstairs I want that shirt! 3y
angrylilasian I want it too! Seriously though, I can't do a push-up but I can carry a lot of books. 😂 3y
HannaPolkadots Best muscle pic ever. 3y
AJBowers @TheKidUpstairs @angrylilasian I know I think I need this in my life! 3y
AJBowers @HannaPolkadots lol!! Book muscles are the best kind. 3y
99 likes5 comments
101 Workouts for Women | Muscle & Fitness Hers
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I love this community and wanted to share something important:
I lost my Aunt in May to cancer. She was amazing and she LOVED to run. I promised myself at her funeral that I'd run for her. I've been half marathon training and working out fairly regularly. Pic 1 was Feb 2016, Pic 2 was tonight. I ran an 8:18 mile today. I felt strong and happy and I wished I could tell Aunt J how bad ass I felt.

Feb 11 I'm running 13.1 miles for her. I can't wait.

Cinfhen Sorry about your loss but what an amazing achievement 🙌🏻 3y
Bambolina_81 That's a fantastic achievement, well done 😊 x 3y
Cinfhen And a beautiful way to honor your aunts memory 💞 3y
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TrishB Great stuff 💟 you've done fantastic. 3y
mhillis Thanks for sharing this❤️❤️ 3y
rohit-sawant Lovely sentiment, and it's great how steadfast you've been in your commitment. Reading this reminded me of an awesome nonfic book I read months ago called Why We Run: A Natural History. It's an amazing read! 3y
Simona Big achievement and great way to remember your aunt❣️ 3y
Laura317 What a lovely thing to do in memory of your aunt. 3y
melbeautyandbooks Way to go! You can do it! 3y
Buddys_Momma Good for you! What a great way to honor your aunt's memory ❤️️ 3y
LauraBeth Your pic made me smile 😀what an awesome way to remember your aunt! You look amazing! 3y
thec0zy What a beautiful way to celebrate your Aunt! Good luck!! 3y
HotMessJess @cinfhen: thank you! She would love this. I hope I do well! @Bambolina_81 thank you- lots of work and sore legs 😐@trishb thanks! I hope others will feel inspired to do something they wouldn't normally do! @mhillis ❤️❤️❤️ 3y
HotMessJess @rohit-sawant i will look into it!!! Sounds so interest! @Simona I felt like it was the best way to do so! @laura317 thank you!! @LauraBeth: I've battled with up and down weight gain and loss all of my 20s. And I mean UP and DOWN. I think I should write about it. It's been a struggle on all ends! @thec0zy I just wish she could see me do it!! 3y
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