pick5/5
This is such a lovely book. It's truly a compassionate discussion of how to make your home functional for yourself, not to anyone else's standards of what is or isn't clean enough. It's a beautiful book that meets you where you are, and it inspired me to tackle a room that's become a bit of a mess since my son was born.
pickNot the tagged book. I was introduced to Dr. Andrew Weil on a recent episode of Jay Shetty‘s podcast, On Purpose. Their talk was fascinating as they covered a variety of topics. After listening to this episode, I began researching Dr. Weil‘s library of published books. I decided to start with Healthy Sleep, as I often have difficulty staying asleep. (The YouTube video of the podcast is included in my review.)
Full review https://abookandadog.com
I‘m horrible at keeping house. Like, it makes my stomach ache when I think about it. I really love Domesticblisters on TikTok, so I acquired this, her book. I shouldn‘t be crying over this, right?
pickThis book effectively emphasizes the importance of all aspects of health and wellness, and provides enough explanation for most people as to why various foods and habits are very good places to start for improving our overall health and well-being. I agree with the premise that prevention is crucial to longevity (and quality of life) and that many things which can help us already exist in nature if we know where to get them. ⬇️⬇️
A reminder to us all from the book that is changing my life!
#fabulousfebruary #readathon
I'm about to undergo a big move and have a lot of studying to do, so my goal is to finish the Weil book and make a dent in Cosmos! When I move I'll be leaving Cosmos at my parents' and it will be the thing I return to when I visit - a friendly adventure to take me away and give me an intermittent sense of wonder with time to process the rigorous thinking in between visits.
pickSuch a good book. Easy read and incredibly helpful
pickI really liked this one, I feel like I could relate to a lot of things in this book and was able to take some ideas from the book to try and apply to my own routine to see if it‘ll work for me.
