#litsolace #midsummersolace
BE STILL
Stand tall like a tree
Plant your feet into the earth
Sigh out loud
Listen to the world that surrounds you
Become one with your breath
Watch your thoughts come & go like clouds floating by
Sink into the present moment
GROUND YOURSELF
When you walk barefoot on the earth, free electrons are transferred from the earth into your body, and this grounding effect is one of the most potent antioxidants we know of.
@Catsandbooks @DebinHawaii 2mo