

Self-help books hardly ever need to be book length, a lot of filler here. The lowdown: Prioritize. Rest. Do the hard stuff. Rest. Be yourself. Set achievable goals. Embrace your limits. Focus on one thing at a time. Set time limits for work. Rest. Allow for failure. Celebrate achievements. Pick your battles. Control technology, don‘t let it control you. Find ways to make the mundane fun. Be curious. Act on positive impulses. Do nothing. Rest. 2021