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Healthier Together
Healthier Together: Get in the Kitchen with Your Partner, Friends, Or Coworkers--Look and Feel Amazing | Liz Moody
7 posts
Healthier Together is all about nourishing and cooking for your body and your soul--and the best way to accomplish that is with another person. Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sauting onions together eventually led the couple to marriage--proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they're all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake "Fried" Chicken, General Tso's Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner--near or far--and get ready to get healthy.
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It wasn‘t my best week, but I‘ve had a good #bfcr3! #goteam

Emilymdxn That‘s still a great week! It‘s so immeasurably better than doing nothing and that‘s what matters! 3mo
TheSpineView Still excellant! 😊 3mo
wanderinglynn Way to go! 🙌🏻 Just look at how much you did these last 6 weeks. Awesome! 🎉 3mo
Charityann Nice job!😊 3mo
cobwebmoth Good job! 3mo
41 likes5 comments
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Emilymdxn You‘re doing amazing! Well done! 3mo
Megabooks Woo hoo!! 🎉🎉 3mo
cobwebmoth Great job! 3mo
wanderinglynn Way to go! 🙌🏻 3mo
50 likes4 comments
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#bfcr3 week 4 check-in! I actually ran 3 times this week, so I gave myself credit for improving my average by adding to last week. I‘m hoping to do 3 runs this week too! I really like the Audible series I‘m doing. I hope everyone‘s had a happy, healthy week! #goteam

Megabooks Awesome!! 👏🏻👏🏻👏🏻 3mo
TheSpineView Doing good! 👏👏 3mo
KathyWheeler Great job! What series are listening to? 3mo
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cobwebmoth Awesome job! 3mo
tjwill @KathyWheeler Thanks! It is Half Marathon Training by Move With, narrated by Katie Barrett. 3mo
bromeliad Yay, good job!! I'm trying to get in some runs, too. Though they're only like a mile before I'm dying 🤣 3mo
wanderinglynn Way to go! 🙌🏻 3mo
tjwill @bromeliad Thanks! That‘s how I was too, when I started getting back into running. I couldn‘t even run a mile without stopping. I used Couch to 5K app to help increase my distance, and now I love running. 3mo
tjwill @wanderinglynn Thanks! Accountability helps! 3mo
bromeliad @tjwill That's awesome! I've never been able to get to the point where I love running, but maybe if I stick with it long enough that'll happen! 3mo
britt_brooke 🙌🏻🙌🏻 3mo
Emilymdxn You‘re doing amazing! That‘s absolutely brilliant. So proud! 3mo
51 likes14 comments
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I've not been running, but I'm doing ok otherwise. I hope everyone has a strong and positive week! #bfcr3 #goteam

bromeliad Great job!! 3mo
wanderinglynn Way to go! 🙌🏻 3mo
cobwebmoth You're still doing great! 3mo
52 likes3 comments
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Week 3 check-in. Made my steps goals 6/7 days; did yoga three times including teaching it at my work retreat! 🧘‍♀️; brought my lunch to work; meditated each evening; and finished 3 books bringing my total to 10/12. On Monday I‘m starting to run with two friends and am excited to have that set each week. #bfcr2 #bfc

MicrobeMom Great job! You‘re awesome!!! 👏👏♥️♥️ 5mo
Chrissyreadit 🙌👏🎉🙌👏🥳🙌👏🎉👏 5mo
Ash.on.the.line Great job!! 👏🏼👏🏼👏🏼👏🏼 5mo
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Crazeedi Excellent !👏👏 5mo
wanderinglynn Way to go! 🙌🏻 A fantastic week and you‘re crushing your book goal! 🎉 5mo
sudi You're doing great 👏👏👏🎉 5mo
Charityann 😊👍🏼 5mo
56 likes7 comments
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#BookFitnessChallange #BFC #BFCr2

My #BFC goals!

1 reading goal, 2 exercise goals, 1 diet goal and I have also added an extra goal (I hope this is ok!) to try and slowly organise my space to help me feel more organised/at peace mentally. So kind of a mental health goal?

Slightly apprehensive, but let‘s do this!!


sprainedbrain I had never heard of slimming world... that looks interesting! 5mo
wanderinglynn Great goals! But like @sprainedbrain I‘m curious as to what slimming world is. 5mo
BookwormAHN Nice goals! I'm also curious about what slimming world is 😺 5mo
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Chrissyreadit Slimming world? Great goals! 5mo
LazyOwl Great goals. Maybe you can do a shelfie when you're finished. 5mo
Hufflepuffle @sprainedbrain @wanderinglynn @BookwormAHN @Chrissyreadit I think it might just be a U.K. thing? It‘s a weight loss group which gives you a diet to follow with loads of recipes and advice to help you stick to it. You go for a weekly weigh in & to receive support and advice from your group! The diet is pretty simple, lots of fruit and veg and limited treats but it helps you build healthy habits rather than the awful diets I have tried in the past! 5mo
Hufflepuffle @LazyOwl Yes I will do! My book shelves are desperate to be organised and I have a Harry Potter shelf to sort out! 5mo
Chrissyreadit Thanks for explaining @Hufflepuffle 5mo
wanderinglynn @Hufflepuffle @Chrissyreadit it sounds similar to Weight Watchers. 5mo
Hufflepuffle @wanderinglynn Yes! Very similar. 5mo
33 likes10 comments