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Overcoming Headaches and Migraines
Overcoming Headaches and Migraines: Clinically Proven Cure for Chronic Pain | Lisa Morrone
6 posts
As many as "45 million" Americans have chronic and severe headaches--and they're desperate for practical, clearly explained help and answers. Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don't have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to... uncover the "sources" of head pain and avoid unnecessary medication eliminate pain originating from neck dysfunction or muscle tension ward off migraines and cluster headaches by pinpointing and avoiding "triggers" decide whether self-treatment, treatment by a practitioner, or a combination is best loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.
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CocoReads
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Probably not helpful to my looming migraine but I managed to hold it together for work, I‘ve washed the hospital cooties off and now I‘m eating the toddlers favorite snack and drinking some 7 up. It‘s an early night for me as I‘ve got to work tomorrow but thankfully for a normal 8 instead of 10. Night Littens!

CoffeeK8 I hope that migraine goes away quickly 2y
monkeygirlsmama 1. Feel better! 2. Most excellent cup. Go Bears!!! 🏈 2y
36 likes2 comments
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Lizpixie
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Had to have a days break from reading after this weekend. It wasn‘t just the amount of reading I managed, the lack of sleep didn‘t help either. So I‘ve been taking it easy, no books plenty of tea & rest & copious amounts of paracetamol for my headache. And watching reruns of Taggart, Ghosthunters & Space 1999. My blood sugar was 18.4 so that‘s not helping matters, I just can‘t push myself too hard anymore.Oh well, I‘ll live.How are you guys doing?

Megabooks Oh Liz, take care of yourself! I hate to hear you‘re not feeling well. 💙💙 I‘ve been watching a lot of tv as well. 3y
MrsMalaprop Rest up & feel better soon. 😗💜 3y
TrishB Hope you‘re feeling better soon. 3y
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erzascarletbookgasm Take care and hope you‘ll feel better soon. 3y
ljuliel I‘m glad you‘re getting the chance to rest up. ❤️ It‘s frustrating when you can‘t do as much as you used to, isn‘t it ? 3y
Crazeedi That blood sugar isn't good! Glad to hear you are resting and taking care of yourself , hope you're better soon! 3y
Librarybelle Hope you feel better soon! 3y
Chrissyreadit Feel better! 3y
Lizpixie @Megabooks thanks lovely, how are you feeling? What shows are you watching, I found a lot of old shows on Prime like Space 1999, I Dream Of Jeannie & In The Heat Of The Night. I‘d forgotten how much I liked them! And Taggart is on YouTube, I was obsessed with that show in the 90s.🏴󠁧󠁢󠁳󠁣󠁴󠁿 3y
Lizpixie @MrsMalaprop @TrishB @erzascarletbookgasm @Librarybelle @Chrissyreadit thank you ladies, I think I‘ll be making some lifestyle changes before it‘s too late, eat more fresh fruit & veg, less sugar & fatty food & buy myself a treadmill so I can try to get a bit fitter without embarrassing myself at a gym. @Crazeedi no it‘s not. It‘s kinda scared me a bit straight. I need to make changes or I won‘t see 50🙇🏻‍♀️ 3y
Lizpixie @ljuliel YES! Frustrating isn‘t a strong enough word.I was a neat freak,every Sunday I stripped beds,vacuumed,mopped,polished & washed from top to bottom,then it was dusting & dishes through the week.Now I have to sit here and watch my home fall apart around me & know there‘s nothing I can do about it.Even my library is looking like a hoarders den. I feel like crying just thinking about it, I find myself obsessing over what needs to be done🤦🏻‍♀️ 3y
JacqMac I used to love Space 1999! Take care of you. Sometimes it‘s good to have a wake up call. I hope you feel better soon. 3y
Megabooks @Lizpixie I don‘t know Space 1999 or Taggart. I‘ve been watching Ramsay‘s Kitchen Nightmares (the BBC one), Unexpected (a US cable show about teen parents) and Jersey Shore Family Vacation. As you can tell, I have super highbrow tastes!! 3y
Sace I hope you feel better soon! 3y
ljuliel I understand. The good (? ) thing about housework is that it‘ll be there when you get to it. It‘s not an emergency. Just get up, do a little bit, then rest. It‘ll get done, only at a slower pace. 3y
Crazeedi @Lizpixie we will be here to encourage you! Lots of Littens are trying to make positive changes. So let us be your cheerleaders! 3y
CarolynM Look after yourself, Liz 😘 Hope you're feeling better soon. 3y
43 likes17 comments
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TheBookHippie
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Migraine day three
I think it‘s passing now
Thanks to @Alwaysbeenaloverofbooks for being my sounding board. ❤️😘

My printer is toast 😩

But it‘s not a thousand degrees

Oy vey

It‘s been a week of Monday‘s 🤣🤣🤣🙄🤪🤷🏽‍♀️🤦🏽‍♀️

Crazeedi So sorry to hear! I hope it goes away for good! Hugs!❤ 3y
Megabooks I‘m sorry! 💜💜 3y
Alwaysbeenaloverofbooks ❤️❤️❤️ 3y
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Graywacke Hoping you feel better and get over this soon. 3y
IndoorDame that's the worst! 🤗💜 hoping today is way better! 3y
JacqMac Oh, no! I hope it goes away and the week gets better. 3y
sudi Hope you feel better 💕💕💕 3y
Ddzmini Glad your feeling better 👏🏼👏🏼👏🏼 3y
BookwormAHN I'm glad its easing up 🍀 3y
Eggs Poor baby ❤️ hope you are getting better 3y
42 likes10 comments
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CocoReads
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Accurate description. Going to take a nap and see if that helps. #Litsymigraineclub #notmyfavoriteclub #ijustwannaread

AmyG Feel better. 5y
BookwormAHN I hope you feel better 🥀 5y
tracey38 Feel better. I had this issue last night. 5y
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Jas16 I hope you feel better soon 5y
Cinfhen Sorry 😐 not fun at all 5y
JacqMac I hope you wake up on the other side of it. 5y
Palimpsest Feel better soon! I hate my migraines. 5y
BethM Feel better! 5y
cobwebmoth Hope you feel better soon! 5y
My_novel_obsession ☹️ feel better! 5y
Shannon_McKinney Hope you‘re feeling better I‘m in that club today too. 😞 5y
Texreader Yikes. Hope you are doing better 5y
ReadingRover Me too! All last night and into today. It just started to subside tonight. 🤯 Feel better! (edited) 5y
CocoReads @ReadingRover I hope you feel better soon too! 5y
52 likes15 comments
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OrangeMooseReads
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Not sure if it‘s because of the weather change, it started raining late last night/early this morning, or if it‘s because of my emotional state this week but I have a severe headache today. It really is bordering on mild migraine, lights and sounds are not my friend and my stomach is not happy. Hope everyone has a good day. Happy reading.

Marchpane Hope you start to feel better soon - take care of yourself ❤️ 5y
LauraBrook I had one the night before last, and it's lingered ever since. I suspect weather shifts are a major player for me. This n fact, I'm taking some pain meds and heading back to bed. Hope you can have a quiet day! 5y
merelybookish Hope it passes soon. 😕 5y
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Libby1 🌼 5y
Jess7 Feel better! I get sinus related migraines 5y
CAGirlReading 😕 hope you feel better soon! 5y
DivineDiana ☹️Feel better! 5y
Lcsmcat Sorry you're feeling bad! 😢 5y
GypsyKat I'm sorry, I hope that you feel better soon! 5y
DarcysMom Hope you feel better soon. 5y
Jas16 Feel better soon! 5y
Kaye Migraines are awful. Hope you are feeling better soon. 5y
Bookquilter Hope you feel better soon 5y
JessClark78 Hope you feel better soon. 5y
Mommamanzi Eeeewwwww that's the worst. I hope it ends quickly! 5y
CouronneDhiver Oh no! ☹️ 5y
LeahBergen Yuck!! 👎🏻 5y
[DELETED] 3803335244 Feel better soon! 5y
OrangeMooseReads @Marchpane @LauraBrook @merelybookish @Libby1 @Jess7 @CAGirlReading @DivineDiana @Lcsmcat @GypsyKat @DarcysMom @Jas16 @Kaye @Bookquilter @JessClark78 @Mommamanzi @CouronneDhiver @LeahBergen @ForeverNerdy thank you all for the kind words. I‘m feeling better now. Spent the day in the quiet, dark, cool living room on the couch with my head covered. A little lingering ache, but hopefully the Motrin will get rid of that. 5y
DivineDiana My darling daughter called me in tears early this morning. She too suffers from debilitating migraines. Took her meds. Tried to make it to work and once she walked in, she realized it was unbearable. She is very sensitive, and I do think it is related to all the horrors. ☹️ 5y
[DELETED] 3803335244 I find a good trick is to put a drop of peppermint essential oil behind each ear. Helps headaches or migraines. 5y
OrangeMooseReads @DivineDiana I hope your daughter feels better fast. @ForeverNerdy I will have to get some of that. I‘ve heard that it is helpful. 5y
DivineDiana @OrangeMooseReads Thank you. You too! 5y
28 likes23 comments
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Debiw781
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When the kids make a mess and you have to clean it up... big ewwww