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The Menopause Manifesto
The Menopause Manifesto: Own Your Health with Facts and Feminism | Dr. Jennifer Gunter
6 posts | 9 read | 3 to read
'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
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TheDaysGoBy
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Pickpick

Finished this up on my lunch hour. It was recommended to me by my gynecologist. I‘m in my mid-thirties but have a history in my family of early menopause. I‘d asked my doctor what sort of things I could be doing now to get ready and she pointed me to this book. Extremely strong feminine voice that could be a little off putting at times but lots of good info!

#litsylovereads #catsoflitsy

dabbe Hello there, purr-fectly sweet kitty! 🖤🐾🖤 7mo
35 likes2 stack adds1 comment
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RebL
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For a time, I lived with my mom, her mom, & her mom‘s mom, but still I didn‘t know much about menopause. Maybe the workplace should separate us out to teach these hormonal changes like schools did for puberty.
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I like the feminist take. I like the balance of honoring the knowledge of crones & science. And I like that it got me to bypass my sucky PCP & head return to my GYN.

10 likes2 stack adds
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ravenlee
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Mehso-so

Some really good stuff, some not great. I learned a lot about the menopause transition, which was very helpful. I found the writing style…well, bad and distracting. Poor grammar/copyediting, the conversational tidbits thrown into the technical parts halted the flow, and while I agree that misogyny has done a number on female health the snide stuff really added up. One really annoying thing was explaining this 👆🏼 mnemonic every single time 👇🏻

ravenlee it came up (at least seven, by the index). It‘s cute and irritating and all, but lay off! One bone I want to pick is about water intake: Gunter challenges the hype over hydration, with the Gatorade-influenced marketing and the disproven 8-glasses-a-day idea. Then she says you can just drink whatever you like whenever you feel thirsty. Um, there‘s a middle ground here and maybe we could address signs and consequences of dehydration? 👇🏻 8mo
TheBookHippie I‘m going to write a menopause essay book 🤣 because I‘ve yet to find a good one… 8mo
ravenlee Like, effects on migraines and weight loss, both of which are mentioned a few times already? For the record, Gunter is a believer in MHT and presents all the pros and cons, situations it can help, alternatives, and reasons it has been downplayed. Overall, I think it‘s a good starting point and will continue my reading from here. 8mo
See All 10 Comments
julesG @TheBookHippie Stacked. Where can I pre-order? 😉 8mo
TheBookHippie @julesG 🙃 Honestly I should at least write a pamphlet 😅 … all the things I‘ve learned since they yanked my uterus in 2009 seems a good title 🤣 8mo
julesG @TheBookHippie I like that 8mo
ravenlee @TheBookHippie @julesG “Of All the Things I‘ve Lost, I Miss My Uterus the Least”? 8mo
ravenlee @Lauredhel that was the one I wanted to start with, but my libraries don‘t have it. 8mo
Lauredhel @ravenlee boo :( 8mo
32 likes10 comments
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faelinwolf
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I did really well with my #BookSpinBingo in January! Two whole bingos! That must be a record for me. I would have got the third bingo, but the tagged book is that number 17 spot. It is long and dry and a little bit scary as I am approaching menopause myself (hence why I'm reading the book 😅). I'm hoping February is equally as good!

@TheAromaofBooks

TheAromaofBooks Woohoo!! Fantastic month!!! 1y
7 likes1 comment
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Mximlay
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Pickpick

Excellent, read this if you are over 30!

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Shievad
Pickpick

Well researched book that also includes the author‘s observations/experience from her years of clinical practice as an ob/gyn. Offers explanations and timeline for the menopause transition and potential therapies to treat symptoms interfering with quality of life.