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Atomic Habits
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones | James Clear
Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Airykah13
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akckitty Awesome!! 2d
BookwormAHN Great job 👏🏻 2d
wanderinglynn Way to go! 🙌🏻 A great week 5! 2d
Clwojick Way to go! 💛💚💙 1h
13 likes4 comments
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Airykah13
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Motivational quote for #bookfitnesschallenge

BookwormAHN Nice 👏🏻 2d
wanderinglynn Thanks for sharing! 2d
12 likes3 comments
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sarahgreatlove
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Pickpick

This book has made an impact on me already, though I‘ve read my fair share of habit and productivity books, this had plenty that stood out. The idea of making very small, almost insignificant changes, but sticking with them regularly even to the point of boredom has left me with plenty to ponder. Also dropping the guilt around easiness. Ease is natural to us and even the most accomplished people make their habits super easy to achieve. ⭐️⭐️⭐️⭐️⭐️

1 like1 stack add
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Airykah13

This has been a terrible week as far as fitness. I‘ve only worked out once. But, I‘m ready to jump back into it for week 4. #bookfitnesschallenge

BookwormAHN Great attitude 👏🏻 2w
wanderinglynn You got this! 🙌🏻 And the important thing is you didn‘t quit. It‘s a new day, a new week and you can do it! 2w
9 likes2 comments
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watermelontaco13
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Pickpick

I enjoyed reading this. It had easy to follow advice and didn‘t make me feel like Dr. Phil was talking to me which was a huge plus. There are summaries at the end of each chapter and links to printables to fill out for exercises which I found helpful. I plan on using the author‘s tools to help me create better habits for myself so we‘ll see if this works!

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JoyBlue
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Mehso-so

If I wasn't of a certain age & experience, I might be more impressed. If this is your first habits book and/or you're young/inexperienced, you may really enjoy it! I read this for one of my book discussion groups. I wouldn't recommend it, particularly; but, it was approachable/quick enough that I'm not salty about it taking up my time. I do have to say that I went for a walk both days I was reading it, so it was at least momentarily effective. 😂

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Airykah13
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Did a leisurely walk on my treadmill yesterday. It was nice to walk at a comfortable pace since usually I‘m walking briskly or jogging. #BFC @wanderinglynn

wanderinglynn Way to go! 🙌🏻 1mo
hes7 It‘s nice to mix it up every once in a while—good job! 👍🏻👏🏻💪🏻 1mo
BookwormAHN Nice job 👏🏻 1mo
See All 7 Comments
dariazeoli 🙌🏻 1mo
Airykah13 @wanderinglynn when we finish a book, do we email you or just post it on here? 1mo
wanderinglynn @Airykah13 Just post it here. Since there are so many of you, there‘s no way I could keep track (it‘d be a full-time job! 😂). So everyone‘s on the honor system to keep track of their own points. ☺️ 1mo
Airykah13 @wanderinglynn haha ok perfect! 1mo
14 likes7 comments
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Airykah13
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Join us! Contact @wanderinglynn if you have questions ☺️☺️ #bookfitnesschallenge

wanderinglynn Thanks for sharing! 😀 1mo
14 likes1 comment
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Airykah13
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I love challenges 😆🙌🏾

Books: 13
Fitness: Exercise 4x/wk

@wanderinglynn

wanderinglynn Great goals! 🙌🏻 1mo
3 likes1 comment
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InnerSavvy
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Pickpick

I have been a fan of James Clear and his blog for many years. This book is a great book on ideas to start and stop habits.

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alvingregorio
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I‘m crushing on this book hard! 🥰

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michaelmcgee
Pickpick

5/5

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Smrloomis
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This could be helpful to remind a person about the importance of focusing on process over product.

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Smrloomis
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Clear‘s approach doesn‘t seem different from kaizen, which the Japanese have been using for a while (decades probably). I‘ll withhold judgment but so far I‘m not impressed. 🤔 The quote above is about a bicycle team‘s attempt to improve over 5 years.

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Denisereads75
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Pickpick

Finished this today as an audio book from #scribd. It is only 5 hours long but I find i pick up non-fiction less than a good fiction book. 📚

I do recommend this self-help book. James Clear gives solid specific advice on how to incorporate good habits and rid yourself of bad ones. It is a little reminiscent of Gretchen Rubins Better Than Before. I am going to have to buy the actual book so I can do some serious underlining. 📚
🌟🌟🌟🌟

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Smrloomis
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Hmm... let‘s see if this is any good.

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Coffeedaily
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“...if you can get 1% better each day for a year, you‘ll end up thirty-seven times better by the time you‘re done. Conversely, if you get 1% worse each day for one year, you‘ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.”

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Ishitori
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Anyone read this one? What‘s your impressions? #books #jamesclear #developinghabits #atomichabits #habits #personaldevelopment

Kimzey I just listened to it. I think it has useful advice. Time will tell. 😊 4mo
2 likes1 stack add1 comment
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watermelontaco13
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Trying to make new habits and actually stick to them

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mania
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Great January read, about the power of habits and how to make small changes that will ultimately help you reach your goals. #newyearresolutions

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howjessreads
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Pickpick

I forgot to share this one here earlier this week! I‘m putting all my reviews in my Insta Stories this year. (I‘m @howjessreads over there too.)

I really liked Atomic Habits. #howjessreadsin2019

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foxbox
Pickpick

Absolutely recommend this book to anyone struggling to maintain good habits. James clear breaks down the why and how we do what we do into clear and easily accessible language that is both engaging to read and highly applicable.

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thebluestocking
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Pickpick

A nice summary of current science and thinking on habits. I read a lot in this area, so most of the tips were not new to me (stacking, tracking, accountability partners, etc.), but I did particularly like the way Clear describes successful habits as successful identity change. The first half of the book was stronger than the second half for me. It was a good way to get excited for the new year and to design the implementation of new habits.

Trashcanman Did you change your username? 6mo
thebluestocking @Trashcanman Nope. Same one since I started! 6mo
Trashcanman @thebluestocking I'm a little crazy, I'm sorry. 6mo
thebluestocking @Trashcanman No worries at all! 6mo
43 likes2 stack adds4 comments
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kgriffith
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Bailedbailed

I just can‘t hear anything but “blah blah blah” from certain demographics anymore.

33 likes2 stack adds