Day One | 
#BFCr3 Day 1
Hip mobility exercises done, and I can definitely see an improvement. This is the only goal that is strictly a daily one. The rest can be averaged out over the week so I‘m not worried that I‘ve missed two of them - yet! It just means I have to reduce my calories and read more for the rest of the week!
#bookfitnesschallenge #GoTeam
wanderinglynn, Megabooks, tjwill, KathyWheeler, cewilf, guinsgirlreads, cobwebmoth, Emilymdxn, bromeliad, TinekeEmilymdxn Very well done about the hip exercises! If they‘re the most important, everything else can fit in around them and the rest of your life. This is a long challenge after al, got to allow for life happening on plenty of days! (edited) 5y
guinsgirlreads Nice! 5y
wanderinglynn Way to go! 🙌 A great start to week 1! 🎉 5y
48 likes3 comments
