Lovely read with lots of positive ideas to bring mindfulness to our everyday lives. Excellent read as I watched the Iowa caucus.
So this is almost more of a workbook than anything else, but I just want to put out there how much I love it. When I first heard of this, I made fun of it! But it is really a little book full of charm and activities that keep me coming back! And the paper copy origamis itself! Check it out!