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#mindfulness
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Fez223
How to Eat | Thich Nhat Hanh
Pickpick

Yes

review
clairehaye
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Pickpick

Really loved this book. Having suffered with anxiety at different times of my life I found it really informative but without over complicating or preaching! I will definitely be reading more of Ruby Wax books in future

quote
jazza08

Think about meditation as the platform for which you'll operate over the next 24 hours. That sense of calm will enable you to respond skilfully to situations if you can maintain your awareness.

quote
jazza08
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Mindfulness simply means to be present, undistracted, in the moment, as opposed to lost in thought and caught up in the emotions.

quote
jazza08

If you can give up your desire to always experience pleasant things, at the same time as giving up your fear of experiencing unpleasant things, then you'll have a quiet mind.

blurb
SquidgetsRoom
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2 new books I came across @ the second hand book store today while shopping with a good friend. I look forward to reading them in 2020.

8 likes1 stack add
review
Vanessa.Rae
Pickpick

*****

blurb
JenlovesJT47
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Pardon my sloppy writing — 100 points total!

#WinterGames
#TMSkellington

Crimson613 100pts!! 1w
32 likes1 comment
review
eldiaquemeodies
How to Love | Thich Nhat Hanh
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Pickpick

I learned a lot from this book.