Welcome to Litsy!

1. Today has been okay. I went to my exercise class, got some $ at the bank, and got some lunch that I ate at a local park. Tonight is book club, and I finished the selection this morning.
2. I don‘t follow mental health content creators. I had to look up a list of names, and I‘d never heard of any of them. #mentalhealthmonday

#mentalhealthmonday @Kerrbearlib

1. I am ok… a little stressed out since we have our state testing tomorrow
2. A little bit of both… I scroll mindlessly to give myself a brain break but the negativity of it is a bit much sometimes
3. I have never taken a break from social media completely but I have hidden people who are to negative and that helps

#mentalhealthmonday @Kerrbearlib

1. I am feeling ok
2. Deep breaths, music, yoga, and reading
3. I am up for anything… I love this idea about focusing on mental health!

@JenReadsAlot @peaKnit @BethM

In the background, you can see paint swatches that have been on the wall for a month and a vacuum I brought out 3 hours ago but haven‘t turned on. What you can‘t see, and why I‘ve been quiet, is that my mental health was starting to decline. But instead of ignoring it and expecting it to fix itself like last time, I decided to be proactive. Part of that was a social media break. But I‘m happy to be back with my Litsy fam and feeling better💜

#quotsyoct18
#mentalhealth