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Fitness Swimming
Fitness Swimming | Emmett Hines
5 posts | 1 to read
Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color. Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.
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KathyWheeler
Fitness Swimming | Emmett Hines
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Y‘all have already seen my favorite fitness gear, so, for the photo challenge, I thought I‘d show you some of my favorite places to workout. Clockwise from top left:
The track at the rec center
The pool at the rec center
Gulf Island National Seashore
Mobile Bay in Fairhope
Mobile Botanical Gardens

#bookfitnesschallenge #bfcr2 @wanderinglynn @Emilymdxn @cewilf @cobwebmoth @Megabooks @RachelO @TheEllieMo @Trashcanman

catebutler Each of these look beautiful! Even your rec. center is pretty! 😍 5y
KathyWheeler @catebutler Thanks. The rec center is relatively new and I love it. 5y
cewilf Beautiful! Nice places to work out and get moving definitely help 😄 5y
See All 10 Comments
KathyWheeler @cewilf They really do. 5y
BBooks That rec center 😍 5y
wanderinglynn Beautiful & such lovely places to walk. Thanks for sharing. 5y
Emilymdxn That seashore is amazing I‘m so jealous of people who live right by the ocean! 5y
KathyWheeler @Emilymdxn I‘m 30 minutes from a decent place by the bay and an hour or so from the coast. I often wish I lived closer. 5y
Emilymdxn I‘m close-ish to the sea by Brighton but I don‘t drive so unless my dad is gonna drive me I have to take at least two trains and go via the airport to change 😱 5y
KathyWheeler @Emilymdxn 😳 I‘m seriously jealous of you over the trains though. The American South has terrible public transportation and no convenient trains; I‘m not aware of any in my area. It‘s almost impossible to have a job here if you don‘t drive. The buses are awful and the hours and routes aren‘t good. 5y
31 likes10 comments
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AprilMae
Fitness Swimming | Emmett Hines
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Week 3 of #BookFitnessChallenge
7 hours exercise
3 books

Keeping the momentum up! Hope this next week is just as good!!

@wanderinglynn

wanderinglynn Way to go! 🙌🏻 A fantastic week! 🎉 5y
26 likes1 comment
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KathyWheeler
Fitness Swimming | Emmett Hines
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Still listening to A Justified Murder. #bookfitnesschallenge weekly check in totals:

Walking = 16.36 miles
Swimming = 2.28 miles
Weight training = 20 minutes, 1 session
Audiobooks finished = 3
Physical book finished = 1

#bfc @wanderinglynn

BookwormAHN Way to go 👏🏻 5y
Chrissyreadit Nice job!!!! 5y
baes Wow, that‘s great! 5y
See All 7 Comments
wanderinglynn Excellent week 2! Keep up the great progress! 🙌🏻 5y
TheEllieMo Great progress, well done! 👍🏻 5y
RaimeyGallant Looking forward to your review! 5y
Megabooks Fantastic job!! 🥳🥳 5y
32 likes7 comments
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KathyWheeler
Fitness Swimming | Emmett Hines
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1/Strength but I love to walk and swim.
2/outdoors
3/ music, but I also listen to audiobooks
4/ swimming, walking, weight training, yoga
5/ Not a playlist, but I love to listen to Michael Frante and Spearhead while walking — upbeat.
#HELLOTHURSDAY @wanderinglynn

wanderinglynn Thanks for playing! 🙌🏻 5y
17 likes1 comment
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maximoffs
Fitness Swimming | Emmett Hines
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The Whole Life Challenge starts tomorrow!
Join me and fellow Littens as we decide to get a more rounded healthier life as a whole. Http://www.wholelifechallenge.com to join and search for Litsy!

Balibee146 Exactly what I need as I want to get back to proper nutrition and weight training again :-) 7y
maximoffs @Balibee146 yay come join us! 7y
Yellowpigeon Oh thank the little fishes it starts tomorrow. I've had a rough week and have had two cocktails with dinner. Was not looking forward to reporting that. 😂 7y
maximoffs @Yellowpigeon it's your sleep from tonight that counts! Also if you have 2 cocktails you'd only lose one point because it's a point per serving! Like if you have cake and ice cream, it's only one point if that makes sense 7y
51 likes4 comments