Meditation | Litsy

Meditation: Advice to Beginners | Rinpoche Bokar

#bookfitnesschallenge Day 1!

If you find yourself struggling on day one, I just want to let you know you are not alone! My meditation goal will be my biggest challenge. A house full of guests, a night of insomnia - I definitely did not feel like meditating. So I decided to “get it over with“ early.

After a 10 min breathing meditation w/ a monkey mind, I opened my eyes to a room slowly filling with daylight. That moment made it worth it.

wanderinglynn

Read4life Nicely done. Together we‘ll all be successful. 💙 5y

Kaye 💚 5y

wanderinglynn Great start! 🙌🏻 I started the morning with yoga and plan to end the day with meditation. 👍🏻 As @Read4life says, we‘re all in this together. 💚 5y

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BethM You go girl! 5y

BookwormAHN Great, I plan to start meditating today as well 💜 5y

LauraBeth Meditation is one of those things that I never want to do, but afterwards am so glad I did it! 5y

hes7 Sometimes, the “get it over with” moments can be the best. 👏🏻 Way to go! 5y

Nu-Bibliophile Great job👍👍Meditation helps a lot! For me it helps me de-stress. 5y

alisiakae @Read4life 💙 💙 5y

alisiakae @nu-bibliophile @wanderinglynn @laurabeth I'm used to meditating at the end of yoga classes, it's building my home practice that is the current goal! And it's usually the hardest during times when I need it most, as things usually are! For the first week, I'm going back to the basics, even though I'm not a beginner. 😃 5y

alisiakae @hes7 Yes, they can be!! 5y

audraelizabeth Great job 5y

Clwojick Thanks for posting this! I didn‘t put meditation into my fitness goals, but I would still like to try it. When I seen this I immediately downloaded a podcast app, and looked up some mini meditations. 5y

dariazeoli Great job, and thanks for sharing 🙏 5y

Chrissyreadit I‘m trying to get back to regular meditation! Good for you!! 5y

Caterina Great job meditating anyway! It's so hard to start meditating but so worth it. I need to get back to doing it daily sometime. ❤ 5y

alisiakae @Caterina Thanks! I meditate when I take classes at my yoga studio, but I struggle to maintain a consistent home practice. That is what I am working on for this challenge. 😄 5y

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Kshakal

Meditation: Advice to Beginners | Rinpoche Bokar

Big milestone for me...I have meditated for 100 days in a row! When I started this journey I never thought that it would turn into such an integral part of my day... I am looking forward to growing and learning for another 100 days!! #meditation

alisiakae That‘s fantastic! Do you notice differences in your daily life since you began meditating every day? I definitely do when I meditate regularly. 5y

wanderinglynn Congrats! That‘s fantastic! 🎉🥳👏🏻 5y

DivineDiana Cheers to you! 👏🏻🙏🏻👏🏻 5y

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Annl Congrats! Every time I take a deep breath and calm down I say I should meditate more. 5y

Kshakal @4thhouseontheleft I totally can tell a difference! 5y

Ruthiella Well done! 🙏 5y

Megabooks Awesome! 👏🏻 5y

BethM I need to try that! 5y

Kshakal @BethM I use the app called insite timer and love it! 5y

Lea Wow! The longest I‘ve gone is 30 days once. Great practice! 5y

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