Morning reading in the cabin.
#selfcare
This book is perfect.
I have never used card deck exercises before but when I came across these, I was very curious. The official publication date isn't until next month, but I bought directly from the publisher and got them early. 😊 #naturalitsy #selfcare #trauma #mindfulness #mindfulawareness #carddeck
“search Instagram and you'll find more than sixty million posts tagged with #SelfCare. They run the gamut from beachside yoga to triumphant mommy blogs to 'curative' smoothie recipes. If we use social media as our guide, self-care appears to be... anything that looks good in a photo?“
I have finished reading this book. While I took some notes, I still need to organize and input them into my planner so that I can work on my goals effectively. Additionally, I need to review the attached PDF materials to see if there is anything else that I need to extract from them. #SelfCareIsNotSelfish
I plan to listen to one chapter of this #SelfCare book every day while journaling and taking notes.
If you can‘t tell I‘m a little preoccupied with how messy my house is 🙃