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Be Kind to Yourself
Be Kind to Yourself: Releasing Frustrations and Embracing Joy | Cindy Bunch
4 posts | 1 read
It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.
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An easy to read book, enjoyable to pick up and read a chapter at a time.

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I‘ve almost finished this one (required reading keeps interrupting me) - I definitely recommend it; it‘s thoughtful and inspiring.

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Prompts today do something kind for yourself
What kindness has someone shown you

I bought my favorite crackers and a cherry coke on my grocery pick up order 🤣

My friend dropped off the rest of her honey because the stores are out here and I love it with apples of course ...also why are we hoarding honey ?!?! The “fake” honey is there but BLECH ...

jb72 Awesome! I‘m not sure where you are but I‘ve found plenty of honey at the local health food store. 2y
TheBookHippie @jb72 I just called them to check but they‘re shut for Covid 😭 2y
jb72 @TheBookHippie Aw I‘m sorry about that. Pretty much all the stores here are open. Maybe you could order some lovely organic honey online. I‘ve resorted to that for castor oil since I can‘t find any local. 2y
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Cathythoughts I love this ❤️❤️❤️ 2y
Andrew65 That‘s a lovely gift 😍😍😍 2y
TheBookHippie @Andrew65 it‘s all the tea and honey and Crown watching 👑 2y
Andrew65 @TheBookHippie Sounds heavenly. 😍 2y
Alwaysbeenaloverofbooks I always leave my mail carrier candy and snacks in the mailbox 📫 2y
47 likes8 comments
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#30daysofgratitude #newyear_newyou

Nov 18 Prompt: Please be kind to yourself. You are an amazing human. Be yourself. Let your weird flag fly today. Do something nice for yourself even something small as a moment to breathe and smile.
1. I got to talk to my daughter yesterday
2. Mallie cat who is so adorable 😼
3. Clean sheets
4. Making tea for myself ☕️
5. Sleeping in 😴
6. A lovely quiet morning
7. I am unique 👻☠️😼👽🦖🎈😉

ElizaMarie I took a shower, put on warm fuzzy pjs, and am having wine and cheese for lunch :) -- also binging Law and Order 2y
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jb72 @ElizaMarie That sounds lovely! 2y
TheBookHippie @ElizaMarie this is the best thing I‘ve read today... 🤍🤍🤍 2y
CBee Love the pizza cat 😂😂 2y
jb72 @CBee cats are awesome! 2y
CBee @jb72 I miss having cats! 2y
Andrew65 This is a great post 😍😍😍 Think I need to put it up on my wall as often my harshest critic. 2y
Andrew65 @ElizaMarie Sounds a lovely day 😍 2y
jb72 @CBee I‘m grateful I get to have a cat now. 2y
jb72 @Andrew65 I am too. Definitely need to be more gentle on ourselves. 2y
AkashaVampie All i could think about was this when u said Freak Flag.... https://www.youtube.com/watch?v=pWjRXO4KKcg 2y
CBee @Andrew65 ME TOO 😳😞 2y
Andrew65 @CBee @jb72 Looks like a lot of us. 2y
Alwaysbeenaloverofbooks 💛💛💛 2y
Alwaysbeenaloverofbooks @ElizaMarie love Law and Order!! 2y
ElizaMarie @Alwaysbeenaloverofbooks I am marathoning season 21 (I had been a couple years behind) But yeah I am enjoying it so so much! I am about to start the binging again! 2y
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