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Introducing Mindfulness
Introducing Mindfulness: A Practical Guide | Tessa Watt
3 posts | 1 to read
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.
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Nute
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I had a lot of fun with #SelfImprovementSept (Today - Mindfulness and Self-Reflection). Thank you both, @Alwaysbeenaloverofbooks and @OriginalCyn620 , for a very thoughtful photo challenge. It was definitely a feel-good month with that much self-reflection, self-affirmation, self-love and mindfulness.😉 I‘m floating high from this long look in the mirror and saturation of self-awareness, the world around me and my footprint 👣 in it!💕

Alwaysbeenaloverofbooks Thank you for playing ❤️ It was a great month!! 3y
OriginalCyn620 So glad you enjoyed it! Thanks for playing along! 🙌🏻😊❤️ 3y
57 likes2 comments
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BookishGirl06
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1. Connecticut
2. Julie Kagawa
3. At least 1000 books on my goodreads list. Working on getting it down 😂
4. Bed or couch
5. Shadow of the fox
#littenintro

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bitterbear
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1) she-ra and jem
2) girlvert oriana small
3) pickles 🙁☹
4) Valentine's day book swap 😎😎 #mybloodyvalentinesdayswap
5) @TheQuietQuill @Miss_Kim @thegenxmom @Grrlbrarian 😍
#friyayintro
@jesshowbooks

Miss_Kim Woot!! First time anyone has tagged me in one of these memes!! 5y
TheQuietQuill Woooo! Thanks for tagging me! 5y
22 likes2 comments