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Hello, Habits: A Minimalist's Guide to a Better Life
Hello, Habits: A Minimalist's Guide to a Better Life | Fumio Sasaki
18 posts | 5 read | 2 to read
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
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sailu112
Pickpick

A life changing book for me. I started developing the right framework to have the habits stick

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KadeLexical

Suffering isn't the enemy. It's a partner with whom you fight.

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coffees
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Pickpick

Even though I started off feeling meh about it, I actually really enjoyed it once we got to the 50 tips. I also really liked all the quotes he used and how many people and books he referenced. All the nerdiness!!! I actually bought a copy. I think it has some good tips, many that I relate to but also many I have decided to implement starting today. And he's very conversational

Minor spelling and grammar errors #nonfiction #selfhelp

9 likes2 stack adds1 comment
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coffees
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I did get the impression I was slowly turning into a hot 2D bishounen 😂😂😂 #nonfiction #selfhelp

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coffees
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I'd say I'm halfway there but not exactly. That said, I'm finally at the important chapter. So far it's been meh. It's an easy read but it feels very basic in its research and analysis. It's not *bad* but the author doesn't make me feel like they have authority. Yet. Let's see how the rest goes #nonfiction #selfhelp #joyousjanuary @Andrew65

Andrew65 Hope it improves. 3y
10 likes1 comment
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coffees
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Decided to start another book, almost done with my audiobook but wow, it's taking me a bit longer than usual. Since this year is all about building better #habits, I thought this would be a good read. And it's by a #Japaneseauthor so I'm still working on that 2020 goal #nonfiction #selfhelp

#joyousjanuary @Andrew65

Andrew65 Sounds an interesting read. 3y
5 likes1 comment