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#concentration
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Eggbeater
The Power of Concentration | Theron Q. Dumont
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So I got my new Kindle colorsoft yesterday, and I am so excited because my old one was on its last legs. But I am too distressed over current events to be able to concentrate well enough to read. I am very frustrated. Do any of you have this problem if you get anxious, and do you have suggestions for how to calm down and concentrate on your books?

lil1inblue Sometimes, playing instrumental music in the background helps me focus. I also switch up what I'm reading, or I find more lighthearted and funny books. 1w
Aims42 I do some 4-7-8 breathes (in thru your nose for 4, hold for 7, exhale thru your mouth for 8). I second @lil1inblue suggestion of playing instrumental music, there are some great long play YouTube videos 👍 I‘ve been enjoying this one https://youtu.be/YTDqU4R07Zc 1w
Bookwormjillk For me it‘s usually finding a spot without distractions and forcing myself to read for 20 minutes without stopping. That‘s usually enough to remind my brain that I really do like reading more than doom scrolling. I‘ve definitely been struggling to focus this year. 1w
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AnnCrystal 🫂 I watch fantasy movies, which somehow inspires me to read 📚💝. 1w
Amiable Like @Aims42 , deep breathing. And meditation. 1w
Jari-chan I started reading cozy books or romances, that take away the fears and the stress of reality at least for a short amount of time. Also, avoiding social media 🙁 1w
dabbe I listen to soothing rain or ocean sounds. You can find 10+ hour ones on youtube or any music app you're using. I also love the website https://asoftmurmur.com/, where you can create your own ambient mix. Then, if I'm really in a rut, reading my PEANUTS/MUTTS comics or any comics helps me unwind while still reading. https://www.gocomics.com/ is also a great comics website. 🩵💙🩵 1w
Eggbeater @lil1inblue @Aims42 @Bookwormjillk @AnnCrystal @Amiable @dabbe Thank you all so much for the suggestions. I really appreciate the support. It means a lot. 💕 1w
Eggbeater @Aims42 Thanks for the link! I've been enjoying the coffee shop bookstore music. Very comforting. 1w
Eggbeater @dabbe thanks for the links! Comic books never occurred to me! Rain sounds sound lovely. 1w
Aims42 @Eggbeater There has been a lot going on, reading these comments have given me ideas too!! 😊☺️ 1w
49 likes11 comments
review
NatalieR
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Pickpick

Not the tagged book. Dying into Life is an incredible audiobook! Technically, it‘s recordings from a Ram Dass retreat in 1982. I purchased this from Audible and couldn‘t be happier. The retreat included the wisdom of Stephen Levine and Dale Borglum. As a student of Ram Dass, this audiobook offered many new experiences for me. Check out my blog post https://abookandadog.com for my review, additional resources, and YouTube video. 🧘🏻‍♀️📿🧎🏻‍♀️

Texreader Those flowers are gorgeous!! 2y
NatalieR @Texreader Thank you! 😊 2y
74 likes2 comments
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Verity
The Power of Concentration | Theron Q. Dumont
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Having some serious concentration problems this week - I think my brain keeps obsessing on work. Hit me up with your best easy, escapist reading recs please!

Picture is my local park where I‘ve been spending inordinate amounts of time walking or running to clear my head this year...

ravenlee I hope you find your groove again! I go for middle grade or graphic novels, maybe romance, when I‘m having trouble concentrating. Good luck! 5y
Verity @ravenlee thank you! 5y
25 likes2 comments
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Curiouser_and_curiouser
The Power of Concentration | Theron Q. Dumont
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Just started listening to this audiobook, then I begin to absentmindedly scroll through Litsy....
Oh dear, there goes my concentration!
You can train your mind to concentrate by, after reading a page from a book, reflect on the page before you move on.

My concentration is currently terrible & I notice this most when I read books. I have recently given up coffee in order to help calm myself and avoid erratic thoughts and behaviors.
Baby steps...

38 likes1 stack add
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cathysaid
The Power of Concentration | Theron Q. Dumont
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I know many of you already follow Book Riot on social media but I still wanted to share just in case. This concentration issue randomly arises for me right now. Interesting article.

https://qz.com/india/1861879/why-you-find-yourself-unable-to-read-during-the-pan...

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cathysaid
The Power of Concentration | Theron Q. Dumont
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Guys...I‘ve only read one book in print this month. ONE. While I‘ve listened to several via audiobook on my commute, I‘ve only finished one in print. This has never happened. And I have several really good books going, books I would normally enjoy, but I simply. Can‘t. Focus. Can‘t concentrate. It‘s killing me!!! #RealLifeLitsy #LitsyConfessions

TheBookgeekFrau I'm having the same problem 😕 6y
cathysaid @C.Perone I‘m sorry. It‘s so frustrating! Seems like I‘m lacking oxygen! 6y
TheBookgeekFrau @cathysaid Extremely frustrating! Hopefully, for both of us, things get back to normal soon 🤞🤞 6y
45 likes3 comments
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bookcollecter
Raja Yoga | Swami Vivekananda
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"The Christian asks you to believe in his religion, to believe in Christ and to believe in a good, in a soul...if I ask him for a reason, he says he believes in them. But if you go to the fountain-head of Christianity, you will find that it is based upon experience. Christ said he saw God; the disciples said they felt Good; and so forth. Similarly, in Buddhism, it is Buddha's experience"(13).


#A.'.A.'. #RequiredReading

57 likes2 stack adds
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mrsh62010
The Power of Concentration | Theron Q. Dumont
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Anybody else have this concentration/focus problem? I swear I have undiagnosed ADD... Really enjoying my current book but here I am on my phone!

JacqMac This happens to me sometimes. I‘m so easily distracted. 7y
Cinfhen Hilarious and yes!!! I definitely developed late age ADD /I can‘t read big books anymore and my attention span is MUCH shorter 😬 7y
21 likes2 comments
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bookcollecter
The Power of Concentration | Theron Q. Dumont
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"To really get the full benefit of these lessons you should read a page, then close the book and thoughtfully recall it's ideas. If you will do this you will soon cultivate a concentrated mental habit, which will enable you to read with ordinary rapidity and remember all that you read"(8).

#MindExpansion #TheronQDumont #NewThought

CrowCAH Welcome to the Litsy community! 7y
bookcollecter Thanks 😁 7y
12 likes1 stack add2 comments
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bookcollecter
The Power of Concentration | Theron Q. Dumont
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I want to hear your recommendations. Please share your mind expanding books make sure to tag #MindExpansion and @bookcollecter

"it is the man/woman that concentrates on it's every possibility that makes an art of both his work and his life."

Fun fact: #TheronQDumont is one of #WilliamWalkerAtkinson many #psudeonyms

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