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Spark: The Revolutionary New Science of Exercise and the Brain | John J. Ratey, Eric Hagerman
5 posts | 15 read | 7 to read
An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies and the results of a progressive school fitness program. 30,000 first printing.
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Ardene's 4x4 ABC challenge

Action: 20 min. / day, 4 days/week
Books: 4/month
Cleaning/maintenance: house or yard, 15 min. / day, 4 days out of 7 in a week.
Cooking: Take my own meals to work, 4 out of 5-6 days/week; Make at least one double-batch main on my off week and freeze half.

#BFC21, @wanderinglynn

wanderinglynn Awesome goals! 🎉 Team BFC will be here to cheer you on! 3y
11 likes1 comment
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Natalie_louise
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Pickpick

This book was extremely informative and motivating. It teaches readers about the benefits of exercise on the brain and how exercise can be used as a treatment for many different diseases. Definitely something I think everyone should read!

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Skyrimir
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I saw this yesterday and am excited to start! I had to think about my goals, and I would like to keep hitting 7 workouts a week, cut alcohol and go completely teeto, take my dog on more walks, only eat fast food once a week, cut back on caffeine (I drank too much this morning and have awful anxiety right now), and read a book a week. Here goes! #bookfitnesschallenge #BFC

TheSpineView Good luck! 5y
Clwojick 👏🏻👏🏻👏🏻👏🏻Thise are some great goals! 👏🏻👏🏻👏🏻👏🏻 5y
Caterina That's a lot of goals! You got this! 👍 And welcome! 😊 5y
BookwormAHN Nice goals, good luck 🍀 5y
Skyrimir Good luck everyone! I‘m excited to join a group challenge. I‘ve been struggling to stay committed on my own. 5y
13 likes5 comments
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althaeria
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Thought I'd join this challenge, sounds like a good way to get going while I'm on a long holiday and away from my normal gym.
I want to read 7 books and get sweaty through bodyweight training or running at least 4 times a week.
And a perfect way to start using this app again!
#bookfitnesschallenge

wanderinglynn Great goals! 🙌🏻 5y
8 likes1 stack add1 comment
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Karolinka
Pickpick

That book is amazing definitely changed my way of thinking about studying and exercising. I think it changed my life let it to change your's too.