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#everylittlebithelps
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EJG31
The Last Resort | Marissa Stapley
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Mehso-so

#BFC week #4 went well. I surpassed my step goal by a 1, 878 and I finished 2 books. I've also haf some success with practicing mindfulness. I'm working on incorporating a full body scan at least once or twice a day to try and work on recognizing the tense spots. Wishing everyone a fun and positive week 5. #BFCr2 #feelingcontent #bookfitnesschallenge #everylittlebithelps

wanderinglynn Way to go! 🙌 Great week! 🎉 7mo
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SomedayAlmost
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Your $5 or $10 can mean a lot to survivors living with the effects/affects of trauma! Corporations are matching donations in the US. Consider survivors when deciding if and where to give today! Thanks! #GivingTuesday #supportsurvivors #everylittlebithelps