pickIf you want to be donkey kicked by hard facts but in a good way because it‘s written like a comforting cup of cocoa with a hardy dose of cyanine pepper. lol A great combo on a cold day.
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pickIf you want to be donkey kicked by hard facts but in a good way because it‘s written like a comforting cup of cocoa with a hardy dose of cyanine pepper. lol A great combo on a cold day.
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Prompt6 - healthy
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pickI eyed this book for a while before checking it out. It is full of good advice, for how to live a long time. ‘Blue Zones‘ are areas where peoplx live to 100 or more; this is due to surroundings, environment, nutrition, routine, movement, social interaction. There are 5 zones: Sardinia, Italy; Nicoya, Costa Rica; Loma Linda, CA; Ikaria, Greece; Okinawa, Japan; and Singapore. Each chapter focuses on a zone and lays out the way the community⬇️
pick4✨
I'm currently really struggling to read, but I found listening to this very interesting book did help somewhat to get me out of my slump.
This was really so informative and fascinating. I didn't realise how easy our eating habits are influenced by our environment. I truly believed myself above this, but was so shocked at how many things I thought was my choice only to realise that it was really the things around me.
Came outside to read in the sun and both furry freeloaders are trying to take my towel, I don‘t mind 🥰
Update: Yes she seems snooty but I learned a lot from her, I‘m tired of yo-yoing 20lbs and wished I knew how to cook French and eat like a French woman. Drink lots of water!!
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pickI don‘t think I‘ve read books in the “for dummies” series, but this was quite good. Helpful explanations, humor, and good-sounding recipes!
pickNot too many recipes in here, but it‘s more about explaining how to adopt a new lifestyle of eating. DASH is recommended by doctors for lowering inflammation and blood pressure, and Mediterranean is supposed to be the best for health and long life. This is a combination to give you the best chance for healthy ways of eating. Explained well, lots of examples. Lots of vegetables, lean meats and fish, nuts, dairy, fruit.
I'm not sure how to describe this one, but it's out and there are rants about Game of Thrones, and rants about Aaron Rodgers, so I guess that's par for the course. Also, we answer some listener questions, discuss the upcoming Dennis Lehane novel, and Matt reviews the books he reads to his kid. Really fun episode, enjoy!
https://open.spotify.com/episode/6oQ9y1tKhlnaujZimq0DPP
