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#diet
review
Jari-chan
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Pickpick

My #BookSpin for this month ❤️

A helpful guide to either get started with Intuitive Eating, or having an affirmarion or task for each day to get you more into the topic. Highly recommend to everyone who's sick of our societys obssesive diet mentality.

@TheAromaofBooks

TheAromaofBooks Yay!!! 1mo
29 likes1 comment
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Jari-chan
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This is my #BookSpin for August. Since both chosen books are quite bulky, I've decided to only do the BookSpin this month. I might get the #DoubleSpin book whenever a free reading slot is open and read it in peace 😄 I just don't want to stress about reading anymore, but enjoy it ❤

@TheAromaOfBooks

TheAromaofBooks I've only been working on my BookSpin each month, since that list has some hefty tomes!! 2mo
25 likes1 comment
review
eanderson
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Pickpick

Getting ready to do this starting tomorrow! In need of a reset and my boss suggested this to help my hormones after surgery. I‘m excited to feel better! It‘s easy to follow and a quick read. 😊 #bfc2022 #20in4

Andrew65 Best for luck with it. 2mo
wanderinglynn I‘m interested to know how it goes. 🤞🏻 I need to read that book too! 2mo
33 likes2 stack adds2 comments
review
Chars
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Mehso-so
review
SweetP1967
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Pickpick

A lot of interesting analyses of studies that have driven our national eating recommendations and beliefs about what constitutes healthy eating. The end analysis is that carbs are the main culprit of many diseases and we should be eating more fats, which is the eating plan I arrived at years ago, but it is still fascinating to read about how some of the most commonly held beliefs were established.

review
zurazureen
Pickpick

You are what you eat. Be aware of what you eat and make changes where necessary

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jenniferw88
Eat Right for Your Type | Peter D'Adamo
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Two posts for #badblood #FearlessFebruary. Post 1 of 2.

This book is about eating the right foods for your blood type, and was my initial idea but...

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crazyspine

#BFC Ideally, I would cut out refined sugar, but my goal is to stay within my WW points.
Book goal is to read 6 books. This month; I finished 2 today, so I think it's doable. @wanderinglynn

Alwaysbeenaloverofbooks 🙌🏻📚❤️ 9mo
wanderinglynn Great goals! 🙌🏻👏🏻👏🏻👏🏻 9mo
32 likes2 comments
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SRWCF
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Doing a bit of baking this frosty December afternoon. These are banana apple muffins. (Don't get too hung up on the title...it's a cookbook, I promise!)

#cooking #cookbooks

Alora Banana Apple?! That sounds delicious! 9mo
SRWCF @Alora Yes! This is my go-to recipe; I usually make muffins every weekend. What's even better is adding fresh grated orange 🍊 peel to the recipe, which I didn't do this time out of sheer laziness! 🤣 9mo
Alora @SRWCF Mmmm! That sounds so good lol. I love to bake 🥰 I'm learning lol 😆 9mo
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SRWCF @Alora I'll admit that they are delicious and a lot healthier than store bought ones, that's for sure. 9mo
jessjess These look very tasty indeed! 9mo
SRWCF @jessjess Very much so! 😋 9mo
40 likes6 comments