Okay! This weeks #BFCr4 update!
Books read this week: 3 so I‘m on target for the 12!
Fitness: OMFG scar massage. I‘ve done it, I‘ve sworn a lot, the scar is less horrible than it was so 🤞🏻. I‘ve done the movement exercises and am thrilled that at the start of the week I couldn‘t hold a bread knife but now I can. Still with a lot of pain but I CAN! I managed walking twice but am claiming a weather foul, it‘s rained & I can‘t risk falls ⬇️
GlassAsDiamonds Wellness is spotty: I‘ve got a 50/50 journaling success and totally missed the ball on photographing movement gains. Still, better than last week!!! #BFCr4 #BFC #bookfitnesschallenge #bookfitnesschallengeround4 (edited) 4y
CarolynM Glad to hear you're making progress with the rehab. I know it's hard. Keep at it 😘 4y
GlassAsDiamonds @CarolynM oh man (and thanks!). It‘s like nothing I‘ve ever experienced. All that glamours media of people waking from comas then walking out of the hospital the next day or getting casts off and playing basketball the next day 😡😡😡😡 TENDONS and Ligaments ! Who *knew* how much they could hurt and how quickly they constrict?!?!? 😭😭😭😭 4y
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CarolynM And no-one tells you physiotherapists are sadists before you find yourself at their mercy😂 Their methods do work, though. 4y
Chrissyreadit Glad you are making improvement. Slow and steady wins the race.... 4y
wanderinglynn Way to go! 🙌🏻 4y
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