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#NoPainNoGain
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Cinfhen
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Time for my first #BFC “weigh” in😜Week 1
If I‘m #KeepingItReal I had some successes and a failure too 😔

My scorecard:
Fitness Goals - 1 ( need to improve during week 2)
Nutritional Goals - 3 ( can do better but off to a good start)
Book Goals - 4 (I finished 3 physical books & I‘m in the middle of 2 audio books 🤓🎧 tagged book is really good)

Overall Week 1 score 2.75

Doing some #AudioCooking ~ weekend guests 😜

TheSpineView Awesome! 5y
wanderinglynn A great week 1! 🙌🏻 5y
See All 10 Comments
bewareofwords Way to go for Week 1! 🤗 5y
BookwormAHN Great job 👏🏻 5y
britt_brooke 🙌🏻 5y
LauraBeth Sounds like you did a pretty good job to me! 5y
guinsgirlreads Great job this week! 5y
Bookwormjillk 👏👏👏 5y
Cinfhen Thanks for the positivity @Bookwormjillk @guinsgirlreads @LauraBeth @britt_brooke @BookwormAHN @bewareofwords @wanderinglynn @TheSpineView I‘m just disappointed in myself that I gave up so easily when the fitness portion of the challenge was too difficult. #NoPainNoGain I need to sweat it out a little more and build up my strength/ breathing 5y
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thereadingowlvina
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Panpan

#Reading gives me a #healthymind and #exercise gives me a #healthybody. I'm a #HITTtraining addict, especially #tabataworkout. This book provides a comprehensive understanding of #tabataworkout but the major drawback is the absolute lack of diagrams/pictures to illustrate the variety of #workouts. #read150 #readanythingandeverything #booknerd #bookstagram #bibliophage #training #strongbody #nopainnogain #librarybooks #calgarylibrary