I'm yet to start the mindfulness course of this brilliant book it sounds contradictory but I don't feel I'm in the right mindset yet 🙈🙈 perhaps starting it would change that... #mindfulness #selfexploration

First fiction read of the month! I'm one of them all or nothing people clearly.... going to take a while! #alittlelife #fictionread

This gave me all the feels.. " to relish its woody undertones but your mind is somewhere else so you miss the whole experience, and now your urinating it out without having tasted it" I can relate to this so much when you wait a lifetime for an experience and don't relish the now of that same experience because your daydreaming about the next one! #selfhelp #mindfulness #revelations

#page24ofcurrentbook. Reading a couple of guides at the moment I feel like with non fiction it's okay to dip in and out rather than a front to back fiction novel so like to have a couple to hand to refer to for refreshers! Started this ruby wax guide today finding very interesting so far! #readjanuary

What I learnt today 💁🏻#gettingshittogether #stepone #newstarts

#bookwithasnack Excited to start this non fiction self help! In a bit of a rut at the moment so finding all the motivation I can get. My snack is some pea and ham soup and chips 🙈 which is certainly feeding my soul. I'll let you know what the book is like. #readjanuary

Took me three chapters to realise I had purchased the sequel to the upcoming film ? I wanted to read "A Dog's Purpose" before going to the cinema and now I have exposed myself to a massive spoiler! Ordering the first book now but can tell it's going to be a good'un as I was in tears by the end of chapter 3! #wbrucecameron #adogspurpose #adogsjourney #animallover

All set for motivational reads this 2017 #reasonstostayalive #matthaig #rubywax #amindfullnessguideforthefrazzled #thesecret #resolutions #alittlelife #selfhelp