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You Think Too Much | Jaylin Cabales, Rainier Camina
1 post
'Am I losing my mind? Why am I so uptight? Why can I never make up my mind? Am I losing it? I'm confused and scared. What's going on with my life? I'm tired of drama, tired of thinking. Am I thinking too much?" If you've sought out this book, or if it appeared interesting to you on the shelf somewhere, there is a God whose hand does not tremble as He holds the world in place. He has placed this book in your hands so that you might be built on a sure foundation, an unshakeable Rock. This book is a book of real life, difficult situations, and harsh pain. Everyone grasps at what they believe to be sure, but nothing ever seems to break us from the cycles we've found ourselves in. We land in the same hurt, over and over. Nothing we've found is strong enough to pull us out of our dysfunction for good. Keep reading, and you'll see that there is only One who can do that. He's prepared to build you up on the only good foundation if you're willing to work alongside Him. Are you ready? Authors, Rainier Camina and Jaylin Cabales, have put together a thoughtful book from a Christian perspective that challenges the way we think, feel, and behave. They have captured what Cognitive/Behavioral therapy has been touting for years, namely, that we are the product of how we think. This perspective is backed up by what the Bible tells us about our thinking processes: "For as a man thinketh in his heart, so is he." (Prov. 23:7a). I encourage you to allow God to speak to your heart as you apply the principles set forth in this timely book. Dr. Don Knoblich, Clinical Psychologist
julesG🫂🫂 You're not alone. I woke up at 6am and have been overthinking since. I could have slept. 😭11h
JenlovesJT47@julesG I‘m sorry. 🫂🫂 Hope your day gets better and you can get some rest. Overthinking is the worst. You are not alone. 🩵💙🩵💙🩵11h
julesGUnfortunately, I was overthinking a weekend trip and the packing thereof. That spiralled easily. Well, I've got most things packed and made a list of what needs to be packed and what needs to be done before I leave tomorrow. 😉 Luckily it's a public holiday in my part of Germany and I might be able to nap later.11h
Jari-chan@julesG Making lists also helps me when I feel overwhelmed. I hope you'll get some rest 💖10h
AnnCrystalPerhaps try visualizing two images at the exact same time (e.g. a rabbit eating a carrot and a kangaroo hopping along). Individual, separated images at exactly the same time.
Or perhaps, try air drawing. Imagine drawing images with your eyes only. As simple or as detailed as you want.
🙏🏼🐝💝💝💝.(edited) 9h
EggsThis image 🧠🤯🔥 !!! Well done 👍🏼 with a rhyme to boot!!5h
dabbeThe rhyming is very powerful here. 🖤🐝🖤 Here's a game to play when you overthink or are trying to fall asleep: Pick a category--like books! Then go through the alphabet and name 1-3 that start with that letter. So, for “A“ you might think ALL CREATURES GREAT AND SMALL, ANNE OF GREEN GABLES, and ADVENTURES OF HUCKLEBERRY FINN, THE (I use “the“ and “a“ however I feel like). I guarantee you'll fall asleep before you get to Z. 😘1h
You Think Too Much | 
Or perhaps, try air drawing. Imagine drawing images with your eyes only. As simple or as detailed as you want.
🙏🏼🐝💝💝💝. (edited) 9h