Hardcore Self Help

Hardcore Self Help: F**k Anxiety | Robert Duff, Ph.d.

1 - just reading - I can honestly say that‘s it (though obviously I do this quite a lot!)
2 - reading! Actually having some time alone which hardly ever happens
3 - ironing! Checking emails.....but it‘s my last day in tomorrow until Jan 3 - so that will keep me going!
4 - I try and do that regularly
This was a great idea - it‘s easy to get lost in looking after everyone else ❤️
#selfcaresunday

laurieluna

laurieluna I love that you put ironing. Seems like a chore to some but theres nothing more satisfying than sticking on the radio and seeing that pile go down. And yey for one last working day! 🙌 xxx 6y

Ms_T Lucky you, breaking up tomorrow until next year! Enjoy 😃 6y

MicheleinPhilly 👏🏼👏🏼👏🏼👏🏼I have tomorrow and Tuesday and then I am DONE. 💃🏻 6y

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TrishB @miralunasbooknook I blast out some music and get on with it too 👍🏻 6y

TrishB @Ms_T @MicheleinPhilly tomorrow will be easier to endure 🎉🎉 6y

MicheleinPhilly EXACTLY. No Sunday evening blues for me tonight. 6y

TrishB @MicheleinPhilly I‘m dancing quietly inside as hubby doesn‘t finish til Friday and daughter doesn‘t finish til Thursday!! 6y

Kalalalatja Lucky, lucky you! 6y

TrishB @Kalalalatja I know ! Can‘t wait. 6y

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bookaddict86

Hardcore Self Help: F**k Anxiety | Robert Duff, Ph.d.

pick

This gave some really good advice on how to make progress in dealing with anxiety. It doesn't promise a cure, just tools to help manage when your in a bind. Helpful information.
4/5 stars

1 like

BexCW

Hardcore Self Help: F**k Anxiety | Robert Duff, Ph.d.

Some lyrics used in Hardcore Self Help: F@!# Anxiety

3 likes

BexCW

Hardcore Self Help: F**k Anxiety | Robert Duff, Ph.d.

#anxietyismybitch

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BexCW

Hardcore Self Help: F**k Anxiety | Robert Duff, Ph.d.

pick

#selfhelp and a little #mothersruin.

If you dont mind nerds and bad language and suffer from #anxiety (or know anyone who does), please give this a try. It's short and available as an ebook, audio, or physical, and is packed with advice and support. Absolutely perfect for a person like me.

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BexCW

Hardcore Self Help: F**k Anxiety | Robert Duff, Ph.d.

I treated myself to an early payday gift in light of my first dentist appointment in 8 years. No regrets. Only a little way in and it is perfect for me!
#anxiety #selfhelp

3 likes1 stack add

Yournewfriendsams

Hardcore Self Help: F**k Anxiety | Robert Duff, Ph.d.

How do my fellow Littens feel about self-help books?! Any you like, any you hate? Full Disclosure: I'm obsessed. For me, there's nothing more delightfully indulgent than trying to sort out all the ways in which I'm f*cked up 😏

BookishMarginalia Lol! 8y

rachel_mbc I love Gretchen Rubin's Better Than Before, and her podcast! I should read her other two happiness books, but haven't yet.

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Yournewfriendsams @rachel_mbc I LOVED The Happiness Project. It changed my life for like six months...and then I was distracted😬...but still, loved it! Thanks for the reco!! I'll definitely be checking out the podcast ☺️ 8y

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AbstractMonica I can't get into them for some reason...I tried reading Big Magic a while back , but I couldn't stay interested 😕 8y

mauveandrosysky I'm typically turned off by them, but maybe I've just never come across the right ones because I like learning about all the ways I'm fucked up, too! I think, traditionally, I've turned to general philosophy, psychology and sociology books for this reason, rather than those that are labeled "self-help." 8y

Yournewfriendsams @AbstractMonica @mauveandrosysky I totally get why they could turn you off. They're essentially the philosophy, psychology, sociology etc. etc. books for the common man. And I will admit some are repetitive, like the author has one good idea and then spends 200+ pages talking about it 😫 Recently, I really liked. WIthin recommended by the wellness goddess herself, Gwyneth Paltrow 😬 8y

LibrarianJen I stay away from them because I do have anxiety and chronic depression ain't with some other stuff. If I read self help books I tend to get paranoid and more anxious/depressed. That being said, I like to read books about what other people have experienced like memoirs of people with ailments. 8y

Zelma I like them, but in the guise of memoir (like (Gretchen Rubin's books). I want the author to explore and analyze the issues/recommendations rather than just lecture to me as a reader. 8y

Notafraidofwords @LibrarianJen I totally agree with you. What I dislike about self help books is that they are talking to one sort of person : working class or middle class people that can afford yoga and taking time off work. 8y

Yournewfriendsams @Notafraidofwords Ha! I totally see what you're saying. In other words: Goop Readers 😂 8y

Notafraidofwords @Yournewfriendsams ha! Exactly. 8y

LauraBrook I like them, and prefer memoiry type ones. There are a lot out there, though, that have one good idea that they just repeat for the length of the book. Those are no bueno. 8y

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