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Superflex
Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body | Corinna Everson
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A champion bodybuilder demonstrates exercises and weight lifting routines designed to improve each section of the body, and offers advice on nutrition and workout performance
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
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KathyWheeler
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The tagged book, along with Lisa Lyon‘s Body Magic, was one of my weightlifting bibles back in the day. Today was pretty decent fitness-wise. My cat is annoyed; I don‘t know why. #catsoflitsy

#bookfitnesschallenge #bfcr3 #goteam
Walking = 2.03 miles
Eating = good

@wanderinglynn @Emilymdxn @bromeliad @cewilf @cobwebmoth @guinsgirlreads @Megabooks @rsteve388 @TheEllieMo @Tineke @tjwill

bromeliad Yay, good for you!! Silly cat, doesn't it know it's international cat day?? 5y
guinsgirlreads Lol my cats are generally annoyed 😂 .. good stuff! 5y
cobwebmoth I often have the same expression as your cat.😊 5y
See All 9 Comments
Megabooks Definitely an annoyed cat! 😹 Good job! 👏🏻👏🏻 5y
wanderinglynn Way to go! 🙌🏻 5y
KathyWheeler @bromeliad I guess I should‘ve told him that!😄 5y
KathyWheeler Thanks everybody! 5y
Emilymdxn Great work! Maybe the cat would feel better if he too had a supportive fitness team? 5y
KathyWheeler @Emilymdxn Maybe he would!😄 5y
23 likes9 comments