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Every Woman's Yoga
Every Woman's Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life | Jaime Stover Schmitt, Ed.D., C.M.A.
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Yoga truly is for every woman. Its therapeutic and healing powers are vast its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul. Come discover how yoga can: Help reduce signs of aging and decrease stress Relieve the discomfort of pregnancy, menstruation, and menopause Build strength and promote flexibility to support bone health Support recovery from breast cancer treatment Ease incontinence, digestion, and elimination Reduce fatigue and depression Promote inner beauty, build confidence, and manage weight From the Trade Paperback edition.
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KathyWheeler
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Here are my goals for #bfcr3. If you were on my team before, you may notice there‘s no swimming goal; between cataract surgery, cyst removal, and an ear infection, I‘m not sure when I‘ll be able to swim again. I might try bike riding in place of that but didn‘t add it to my goals — it‘ll be a bonus if I do it. 😊 Welcome new team members! This has been a wonderfully supportive group for #bookfitnesschallenge. #goteam

@wanderinglynn @Emilymdxn

Megabooks Your goals look great! 👍🏻👍🏻 5y
bromeliad Love it! Wow, you've been through a lot, I'm impressed that you're still so active after all that, I'd probably lay around all day and moan lol! Nice to meet you! 👋 5y
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Tineke Hello! Great to see your goals. I will post mine tonight. I'm now at the biggest bookfair of Europe in Deventer, the Netherlands. 5y
wanderinglynn Great goals! 🙌 I'm sorry about your swimming - I know you enjoy doing that. I hope all your health needs are fixed up soon so you can get back to it! 💚 5y
KathyWheeler @Megabooks Thanks. I hope I can meet them. (edited) 5y
KathyWheeler @bromeliad It‘s tempting! Nice to meet you too. 5y
KathyWheeler @wanderinglynn Me too!!It should be soon. I‘m just thankful that these are all minor problems. 5y
KathyWheeler @Tineke That sounds like simultaneously the most scary thing ever (the crowds!) and the most fun (books and authors!) 5y
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