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Yoga for Everyone
Yoga for Everyone: 50 Poses For Every Type of Body | Dianne Bondy
5 posts | 2 read | 12 to read
50 poses for every type of body For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. This book offers yoga for everyone: big, small, elderly, pregnant, disabled--everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focuses on specific physical and mental benefits. No matter who you are or what you look or feel like, yes, you can do yoga--and Yoga for Everyone will show you how!
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
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Lindy
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An encouraging body-positive yoga guidebook. 50 poses are illustrated step-by-step with eight diversely-abled models, including a man with no legs, and a very pregnant woman. Support and stability props like blocks, straps, chairs and walls are clearly demonstrated in the variations for each pose. At the end there are a number of sample sequences to help devise a customized practice. This book is fantastic!

Chelleo This sounds great! 4mo
Lindy @Chelleo Yep! 4mo
Fridameetslucy Looks like me this afternoon :) 4mo
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Lindy @Fridameetslucy 😁 🧘‍♀️ 4mo
Lindy @SW-T Jessamyn Stanley‘s book looks good too. I plan to check it out. 👍 4mo
58 likes3 stack adds6 comments
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Lindy
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The philosophies behind yoga can foster body positivity by helping you realize that you‘re enough. The central tenets of yoga include nonviolence, contentment, gratitude and self-study.

32 likes1 stack add
blurb
mcipher
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Getting ready to practice in my newly reorganized yoga room (now with bookcase!). I didn‘t get my steps in today because of the rain and then doing errands and chores after work, but I‘m doing a little vigorous yoga flow tonight. #BFCR2 #TeamLitnFit

Ash.on.the.line Love that yoga room! I also love a good yoga routine! 😊 keep up the great work!! 5mo
wanderinglynn What a lovely space! Perfect for a yoga/reading room. ❤️ 5mo
mcipher @Ash.on.the.line @wanderinglynn It‘s a great space - so lucky to have it. I need to find a great ottoman or pouf for a reading chair now that I‘ve got books in here! 😊 5mo
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Lmstraubie Om Shanti Shanti 🧘‍♀️🙏📿 5mo
ericarobynreads 😍😍😍 5mo
twohectobooks This looks like an awesome space to spend time in :) 5mo
okthislooksbad That looks so lovely! Happy practice! 5mo
kspenmoll What a lovely space for you to practice! 💓🧘🏼‍♂️ 5mo
78 likes1 stack add8 comments
review
SoniaC
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Pickpick

This is a terrific book for anyone wanting to learn yoga and practice at home. It really shows that anyone can do yoga.

55 likes4 stack adds
blurb
SoniaC
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Loving this book so far. Getting a ton out of it.

37 likes1 stack add