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Stress Less. Achieve More.
Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life | Aimee Bernstein
3 posts
With greater workplace demands comes greater stressand its taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. Its a counterintuitive message that frenzied professionals can actually use. Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: Stop reacting defensively Retrain natural responses to stress triggers Resolve conflicts harmoniously Energize fatigued teammates Relax in difficult situations In todays overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your allyand thrive under even the most demanding circumstances.
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Laughterhp
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I calculated how many books I need to read to complete all my challenges. I didn‘t plan out the #ReadingUSA2019 correctly and I still have 23!

Plus all the books for #readingwomenchallenge, #booked2019, #readharderchallenge and #probooknerdschallenge

Total 40.

If I tried to finish all challenges, I‘d have to read 10 books a month only challenge books. Which would put a damper on the rest of my year! So now I decide which challenge to bail on.

TheSpineView I find it hard to complete challenges because they can be limiting. I almost feel boxed in by what someone else wants me to read. If I do a challenge, I use it as a guideline to inspire me instead of a dictator of what I should read. 5y
Scochrane26 I‘d bail on the one that has the most left. 5y
50 likes2 comments
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Bamazin
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Some weekend positivity

9 likes1 comment
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Theshadedbuffalo
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S T R E S S E D. Think I deserve a book break! 🤷🏼‍♀️📚

Alwaysbeenaloverofbooks ❤️❤️❤️ 6y
Erinsuereads Best picture of the day 😂😂😂 6y
Theshadedbuffalo @ErinSueG ha I feel like this everyday in the summers! 6y
See All 10 Comments
Erinsuereads At least you get some nice poof going. Mine just turns into these stringy dreadlock things if I don't brush every three hours 😂😂😂 6y
MinDea 😆😆😆😆 6y
erzascarletbookgasm 😆 yes you do! 😁 6y
Kaye Aren‘t you cute ? 6y
Theshadedbuffalo @ErinSueG it doesn‘t get to humid here in Vegas, so when it ever does have any humidity in the air, my hair turns into a fuzz ball! Usually it‘s sitting flat and lank on my head, full of sweat! 6y
Theshadedbuffalo @Kaye haha not feeling it today! 😆😆😆 but 🙏❤️ 6y
30 likes10 comments