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The Little Book of Self-Care

The Little Book of Self-Care | Mel Noakes

3 posts | 1 to read

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

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blurb

The Little Book of Self-Care | Mel Noakes

Saw this on Instagram 😍

janeycanuck ❤️❤️❤️ 5y

63 likes1 comment

blurb

The Little Book of Self-Care | Mel Noakes

It has been a long week of work and family obligations - hence the lack of posts. But I am happily in bed before nine o‘clock and am ready to settle in with a book, peppermint tea, and a face mask. #selfcare #metime. Happy weekend!

BookishMarginalia Enjoy! 5y

Crazeedi Relax and enjoy your reading time! 5y

JoScho Enjoy ❤️ 5y

See All 9 Comments

RinaBrahmbhattBarot Me time is the best time :) 5y

Tanisha_A Sounds perfect! 5y

BiblioLitten 🥰 5y

Blaire @BookishMarginalia @crazeedi @joscho @MyBookSwapClub @Tanisha_A @BiblioLitten it was so nice! 5y

RinaBrahmbhattBarot @Blaire pleased to read this! Tonight, it's going to be MeTime with #LunarEclipse :) 5y

Blaire @MyBookSwapClub enjoy! I‘m hoping to catch it as well. 5y

77 likes9 comments

blurb

The Little Book of Self-Care | Mel Noakes

My self-care weekend consisted of a lot less reading but a ton of sleeping! I did do a bit of online shopping and just received this beautiful case for my tablet! Isn't it lovely? The pattern is called "The Lucky Tree." I use my tablet to listen to audiobooks and music because using my phone makes me nervous. #SpoilingMyselfBackToSanity #tabletcase

MelAnn That is a gorgeous tree! 6y

30 likes1 comment