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The Little Book of Mindfulness
The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace | Patrizia Collard
14 posts | 11 read | 1 reading | 4 to read
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
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DieAReader
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Mehso-so

#20in4 #Challenge2021

Cute book with simple instructions and how-to‘s for beginners.

As someone who is already fairly familiar with Mindfulness however, I found it to be repetitive. There are however, a few different poses/techniques that I look forward to trying out.

32 likes1 stack add
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DieAReader
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#Scarathlon2021 #Challenge2021 #TeamSlaughter

Mom gave me this one when we moved back home in 2019. Maybe now is the right time to open it?!? Jumped into my tiny purse last night so, I‘ll take it as a sign!

🔪: 1

GHABI4ROSES Mindfulness sometimes cures cancer ;) 2y
megnews What a great cover! I‘d feel more at peace just looking at it. 2y
39 likes2 comments
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TheSpineView
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TheKidUpstairs I've been trying to get into the habit of a daily mindful gratitude practice. 🤞🤞🤞 3y
56 likes1 comment
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BeeMagical
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Pickpick

Book 21📚 - 5⭐️
Great “little” book about how to start adding mindfulness into your daily life. Can‘t wait to incorporate these🧘🏼‍♀️🥰

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BeeMagical
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New books came in!📖🧘🏼‍♀️🌄

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Whatshereadnext
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Pickpick

I received this little book for xmas and I'm trying to practise a little each day....2020 has been a rollercoaster but I have so much to be thankful for. This is a lovely little reminder to take a minute, take a breath and enjoy the ride 💛 #readyfor2021

Powered_By_Plants Ahh I have this one it‘s such a cute little book 💕 3y
12 likes1 comment
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kspenmoll
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#boundTogetherJune #relax
A little treasure of a book.

Alwaysbeenaloverofbooks Beautiful photo!! 4y
46 likes2 stack adds1 comment
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Bookworm04
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Pickpick

I love this book had ages. Read it while ago and picked it back up again and now sits in my work bag to re focus on breaks. Been off a week and been nice to actually put it into practice. Even recycled my birthday cards and used as book mark. Why not !

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kaleidoscope.reader
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I leave a book in each of my bathrooms. They all are ten to fifteen minute mindful moments to remember. I call it my bathroom book time. I have 5 kids bw 13 to 4. I don't get a lot of time to myself except during the early morning or in the evening. I keep this book in my bathroom. I read it while I'm washing my face, doing my make up, or brushing my teeth. It helps me start my day off well and end my day well. #bathroombooks #mindfulliving #omgrl

Freespirit When you have children you need to use every free moment😊 5y
34 likes1 stack add2 comments
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zsuzsanna_reads
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Belated world mental health day post.

I know it's snarky, but if you suffer from mental health problems you know you will feel like this sometimes when people tell you stupid things.

Up to my twenties people regularly told me I would "grow out of" my mental health problems.
My reaction: ????

Also: I recommend Patrizia Collard's books, she is my therapist and wonderful.

AmyG I remember telling someone once....Depression isn‘t an allergy. 😳 (I grew out of my allergies) (edited) 5y
zsuzsanna_reads @AmyG that's a good one! My mum's allergies got a lot worse with age, so it could work both ways too 😀 5y
AmyG I guess I am lucky that mine got less severe. Ah, life! 😝 5y
See All 6 Comments
quietlycuriouskate And then they smile brightly and say "everyone has bad days" or "everyone has worries" or even "things could be a lot worse". Why, if someone says they have anxiety and depression, would they lob a hand grenade like that at them?! 5y
Ddzmini 🤣🤣🤣 5y
scowler1 “God won‘t give you more than you can handle” said a work colleague to me after I was diagnosed, knowing damn well I'm an atheist. Yeah, that really helped. 5y
36 likes6 comments
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Bookworm04
Mehso-so

This was a cute little book that I have in my bag if lose tack of myself. It basic does the job. Wish was more detailed as if very pretty and nice illustrations inside it.

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NikkiLeClair
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Pickpick

Although half of what was in the book is what I try to practice daily anyway this book was still a great read. Definitely recommend it for anyone knew to being more mindful, meditation, and yoga.

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JoyBlue
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Mehso-so

Several grammatical errors made it difficult for me to find serenity. Ha! Much of the content is exceedingly basic. Regardless, there are a a couple tidbits that people may enjoy/find useful.

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shanebeth
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2017 goals... #tbrtuesday

kspenmoll Love your photo- calming like the book - will check it out. 7y
shanebeth @kspenmoll thank you! 😊 7y
29 likes2 comments