Litsy

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop | Christopher G. Fairburn

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Part work-read & part personal-read to support a family member. Evidence based. Easy to follow plan for dealing with binge eating. Recommended 👍🏼.

36 likes

Chars

The End of Overeating: Taking Control of the Insatiable American Appetite | David A. Kessler

so-so

https://m.youtube.com/watch?v=VmdY-uutkkw

3 likes

BookNAround

I'm With Fatty: Losing Fifty Pounds in Fifty Miserable Weeks | Edward Ugel

I can‘t just dive into something like weight loss, I have to read about it and research it thoroughly first. But I do need to lose weight so I‘m diving into books (not diet books or self-help though) that might help change my mindset about food. This one is up first.

zezeki I've read an interesting book earlier this year, it is a bit self help I suppose, but it does try to change mindset about food, and I picked a couple of good advice from it. If you're interested, it's called

Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

Megabooks I enjoyed these two weight loss memoirs

The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

Megabooks And

It Was Me All Along: A Memoir

64 likes1 stack add3 comments

Alwayscoolwb

The End of Overeating: Taking Control of the Insatiable American Appetite | David A. Kessler

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Mostly about the scientist working to make food the most addictive.

BarbaraTheBibliophage This one blew my mind, and made me even more committed to cooking at home. Well, okay, to getting my husband to cook at home. 😜 7y

2 likes1 comment