#BFCr4 #drpepper (is my favorite)
No Soda - 0 sodas - big win (now to up my water intake)
Meditate - 4x this week
Exercise - 0x 😔 - fail
Stretch - 1x
Read - 4 children‘s books
I‘ve been listening to guided meditations which is enjoyable if you can find the right one. Any suggestions?
rockpools 🎉🎉🎉 Congrats on the no soda - it‘s a big change to make! 5y
jb72 @RachelO Thanks! 5y
ljuliel I admire your ability to give up pop. That‘s my biggest vice. I can cut out anything else but that. I‘d like to stop, but my willpower is about .01% 5y
jb72 @ljuliel Thank you! 5y
wanderinglynn Way to go! 🙌 No soda is amazing! I'm trying to cut back too. And great job meditating! But I have to delete the word “fail.“ There is no failing in #BFC. You made great progress this week, so celebrate what you did accomplish! And today starts a new week. One step, one day at a time. 💜 5y
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