Welcome to Litsy!

A little #audiocrocheting this evening. I'm attempting my first C2C blanket.
#hookersoflitsy

5/5⭐ Life changing. It's extremely clear and useful on its own, but if you have the means it can be really helpful to work through this book with a therapist.

“We were examining the same problem, namely, how depression alters people‘s thinking in a way that first gets things stuck, then makes things worse” p.3

Photo of the sky tonight from my my little patch in Western Australia, reminding me to chill out, be kind and take more conscious breaths every day.

Jumping in on the #weeklyforecast
Looks like I'm in for some strange and varying weather this week! James and the Giant Peach is the bedtime story pick for the little readers. I'm hoping to do a little inner work and read a chapter or two a day from Feeling Good as well as starting Fantastic Land for #lmpbc.
@Cinfhen

Many of the things that scared me when I was younger no longer do now that I‘m an adult, some of those things I once feared I was forced to face, like the loss of a loved one. With that being said I still have a fear of drowning and of going insane/suffering from Alzheimer‘s or dementia. #TeamStoker #Scarathlon (+1 pt)

This book is a must for anyone interested in working in the behavioral or mental health field. It is an easy read detailing everything from the beginning of therapy to termination. This is a constant recommendation to all my students.

Feeling indeed better! Doing CBT and really like this book and the exercises in it. A great book if you are working on yourself. #feelinggood #assertiveness #beatingdepression #cbt #davidburns #cptsd

I haven't read the book, but I just wrote this in my notebook and wanted to share 😊

1. 30
2. 50
3. “Mad Girl‘s Love Song: Sylvia Plath and Life Before Ted” by Andrew Wilson
4. Maybe “Little Fires Everywhere” by Celeste Ng

#2018checkin