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Feeling Good
Feeling Good: The New Mood Therapy | David D. Burns
3 posts | 6 read | 3 reading | 8 to read
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
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TheBee
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Feeling indeed better! Doing CBT and really like this book and the exercises in it. A great book if you are working on yourself. #feelinggood #assertiveness #beatingdepression #cbt #davidburns #cptsd

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LeticiaToraci
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I haven't read the book, but I just wrote this in my notebook and wanted to share 😊

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1. 30
2. 50
3. “Mad Girl‘s Love Song: Sylvia Plath and Life Before Ted” by Andrew Wilson
4. Maybe “Little Fires Everywhere” by Celeste Ng

#2018checkin

30 likes1 stack add