Welcome to Litsy!

I wish I would've come across this earlier in my recovery. Even now I felt so seen and understood, at some points I had to stop because what Megan is talking about was exactly what was going on in my mind and life. This book is like a hug from a close friend and I think that's what Megan went for. What I especially love are her tipps to accept and appreciate one's belly more. I really need to do these, since I'm still struggling...

https://asimplepalate.com/blog/slow-cooker-autumn-squash-soup/?utm_campaign=tail...

(we used regular canned milk and brown sugar - coconut allergies in my family)

cooking through #scarathon @liseworks

#naturalitsy using our garden rewards @alldebooks

I‘m posting one book a day from my massive collection. No description, no reason for why I want to read it (some I‘ve had so long I don‘t even remember why!) Feel free to join in!

#ABookADay2023

The first half of the book was hard to read with all the moaning about her weight and food, etc. But maybe that is accurate for some people battling obesity? It‘s nice to see Mary become somewhat independent (with the help of people in the small town in California she ends up in). The ending was left a little bit open, but I suppose in doing that, that might mean something, too.

Excellent source to inspire healthy intentional eating.

Part work-read & part personal-read to support a family member. Evidence based. Easy to follow plan for dealing with binge eating. Recommended 👍🏼.

When you are minding your own business and the Halloween references find you 😂 🧡🖤

CW: weight loss

I didn‘t make any August #BFC2022 goals but I have actually been making some progress I feel good about. I earned 2 new Fitbit badges for the first time ever and even moved my cardio fitness score 1 point. Seems small but it took 3 months to move that number. I‘m now almost in the fair category 😂 I am actually finding a lot of joy in being active again which is why I‘m glad the tagged book is my September #BookSpin. 👟👟👟 ⬇️

I seriously love this woman! If I was into women, I might even marry her! I loved this book. As a big, curvy girl who loves a good run or a tough workout, I get this book. This book gets me. I loved hearing about Mirna‘s fitness journey and her own health issues that started her running seriously, and the various injuries along the way. I love her on instagram, and I loved her even more here. I really hope she writes more books.
👇🏻👇🏻👇🏻

#ChocolateDay #JulyJam
@Eggs @Alwaysbeenaloverofbooks