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Self-Care for People with ADHD
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! | Sasha Hamdani
11 posts | 5 read | 5 to read
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-carewithout pretending to be neurotypical. Youll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. Youll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
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review
IndoorDame
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Mehso-so

What didn‘t work for me - I didn‘t learn anything new about self care either in general or for ADHD and I can already tell I won‘t remember most of this even though I jotted down a few notes. What did work for me - It goes into a wider range of symptoms and behaviors and the science behind them that I‘d heard before, and since it‘s often hard to pinpoint what is causing a specific pattern or symptom it was interesting to consider in that light.

review
Darklunarose
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Pickpick

I can not recommend this book enough. It really understood what life with adhd is like, and no wonder as the author is both a psychiatrist and a diagnosied adhd neurodivergent.

52 likes4 stack adds
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Darklunarose
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After serious rain and wind for the last 24 hours we have some sun this evening.

Bookwomble 🧡🌄🧡 3mo
Suet624 💕🔥🔥 3mo
AnnCrystal 😍💫💝. 3mo
dabbe WOWZA! 🤩🤩🤩 3mo
56 likes4 comments
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Darklunarose
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Today‘s self care was going to be a walk in the Japanese‘s gardens. But the weather had other idea…it was too wet to walk on the path! Here is a toadstool from my front yard though. There is nature everywhere when you look!

AnnCrystal 🍄💫💝. 3mo
43 likes1 comment
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Darklunarose
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One of my kids made this card for my birthday. She is pretty darn good at art.

Ruthiella So cute. 🥰 Happy Birthday! 🥳 3mo
willaful so sweet! 3mo
Texreader Awww! 3mo
See All 12 Comments
Alwaysbeenaloverofbooks Happy birthday 🎊🎈 3mo
dabbe HB! 🤩🤩🤩 3mo
AnnCrystal 👏🤩👍 Too cute, grand artist 🥳🎂. (edited) 3mo
Leftcoastzen Nice! Happy Birthday! 3mo
JessClark78 Happy Birthday! 🎊🎂🎉 3mo
humouress Happy birthday! 3mo
humouress Happy birthday! 3mo
bthegood She is a good artist - happy birthday ! 3mo
NatalieR Happy belated birthday! 🎂 3mo
57 likes12 comments
blurb
Darklunarose
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To start tomorrow. Probably a good one to read for me. My brain is seriously hyperactive (and until I was diagnosed I would have honestly thought I was only ADHD-inattentive…not combined, but here we are)

Cuilin I always thought I was combined, but getting more inattentive with menopause. Sounds like a good read for me too. 3mo
Darklunarose @Cuilin I admit with age comes more difficulty with focus….and retaining things! 3mo
56 likes1 stack add2 comments
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Kerrbearlib
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“Self care starts with the belief that you are valuable.” I love this. Many people with ADHD grow up thinking they are not valuable. This happens after years of being told we‘re not good enough. I‘ve spend my adult years, especially after my diagnosis, rebuilding my self-worth. Self-care is one way I have rebuilt it.

dabbe 🩵💙🩵 3mo
20 likes1 comment