pickThe book includes 9 chapters to manage stress or anxiety. It also helps to diagnose mental health issues . The author has quoted the tips from many books on the said subject. From Netflix series to books on mental health, it mentions almost all. The principle which the author has repeated is "small changes can have a big impact". #mentalhealth #febbook #monthlyread #ailbhemalone #shortbook
Adil_khan #mentalhealth #febbook #reading #sunday 3y
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